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Recipe Type: Under 30 Minutes

Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon... delicious!!

Grilled Garlic Dijon Herb Salmon

March 20, 2013

Pretty little bundles of bacon wrapped French "green beans" known as Haricot verts which are longer and thinner than the typical American green beans. Of course, American green beans will work just fine here too.

Bacon Wrapped Green Bean Bundles

March 19, 2013

Rainy days and soup go hand in hand. If you're a mushroom lover like me, you'll love this easy savory and creamy chicken and mushroom soup. Done in 30 minutes!

Creamy Chicken and Mushroom Soup

March 12, 2013

A sunlit, vitamin-packed tropical fruit shake made with pink-hued papayas, fresh squeezed oranges and bananas.

Tropical Papaya Batido Fruit Shake

March 11, 2013

Confession, I've never had a shamrock shake from McDonald's. But I love the idea of a green minty milkshake for St Patrick's Day, so I set out to make my own, with a bit less fat and calories.

Shamrock Shake

March 5, 2013

Homemade Whole Grain Croutons

Homemade Croutons

March 4, 2013

A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.

Tomato Mozzarella Egg White Omelet

February 25, 2013

This healthy Chicken Cordon Bleu recipe is a family favorite! Stuffed with ham and cheese then breaded and baked in the oven or made in the air fryer.

Baked Chicken Cordon Bleu

February 21, 2013

Honey-Teriyaki Salmon

Honey Teriyaki Salmon

February 13, 2013

Sauteed bay scallops with tomatoes and a touch of white wine and lemon juice served over angel hair pasta.

Angel Hair Pasta with Scallops and Tomatoes

February 6, 2013

This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.

Blueberry Banana PB Smoothie

January 28, 2013

A simple salad made with endive lettuce, blood oranges, Gorgonzola with a blood orange vinaigrette.

Blood Orange Endive Salad

January 14, 2013

A zesty chunky cheese dip with chunks of tomatoes, hot peppers, garlic, onions, lime juice, cilantro and spices. Get the chips ready, this stuff is good while it's hot!

Skinny Queso Dip

January 11, 2013

Leftover picadillo and brown rice makes a super easy second meal, all in the CrockPot. Stuffed peppers topped with melted cheddar or Monterey Jack cheese and you'll have a delicious dinner without much fuss -a complete meal-in-one.

CrockPot Picadillo Stuffed Peppers

January 10, 2013

These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!

Spicy Buffalo Cauliflower Bites

January 7, 2013

These veggie shooters with fresh cut vegetables served in individual shot glasses and your favorite dressing makes for an easy, healthy, elegant appetizer. No double dipping!

Veggie Shooters (Crudites with Ranch Dip)

December 20, 2012

Skinny Frozen Hot Chocolate – A dreamy, icy blend of chocolatey goodness, without the guilt!

Skinny Frozen Hot Chocolate

December 19, 2012

What's better than waking up to eggnog pancakes for the Holidays! I swapped out the milk for Silk Nog in my whole wheat pancake recipe and added extra nutmeg for a fun Holiday twist.

Eggnog Pancakes

December 10, 2012

Fresh sweet figs with soft goat cheese over baby arugula topped with a balsamic glaze. A beautiful salad without the fuss, using only 5 ingredients; this salad will make you look like a rock star in the kitchen!

Fresh Fig and Arugula Salad with Goat Cheese

November 19, 2012

These bite sized pecan tarts are the perfect lighter alternative for pecan pie this holiday season! They are so easy to make, just 7 ingredients for a delicious treat.

Mini Pecan Phyllo Tarts

November 14, 2012

This savory quinoa stuffing is a delicious, protein-packed, gluten-free alternative to traditional stuffing.

Mushroom Fennel Quinoa Stuffing

November 6, 2012

When you need a "little" treat, these delicious pumpkin cheesecake shooters are the perfect sweet fix. Perfect to serve at Halloween party or to add to your Thanksgiving table!

Pumpkin Cheesecake Shooters

October 25, 2012

Sweet potatoes are often smothered in sugar and topped with more sugar, but this savory version will surprise you and your loved ones and keep them coming back for more!

Garlic Sweet Potato Mash

October 16, 2012

A warm, creamy bowl of pumpkin spiced oatmeal is a great way to start your morning! High in fiber and heart healthy whole grains, this breakfast will fill you up and keep you satisfied until lunch.

Pumpkin Spiced Oatmeal

October 15, 2012

Cauliflower, tossed with a little olive oil, garlic, salt and pepper then roasted in the oven transforms this powerful cruciferous vegetable into a nutty, delicious side dish, especially when topped with toasted bread crumbs.

Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs

October 10, 2012

A velvety, creamy mushroom soup that is low in fat, yet rich in flavor. Perfect for lunch with a sandwich on the side, or makes a lovely first course for dinner.

Creamy Mushroom Soup

October 3, 2012

If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

Greek Salad Sandwich

September 6, 2012

Escarole Soup with Turkey Meatballs (Italian Wedding Soup) is a delicious, easy, one-pot meal!

Escarole Soup with Turkey Meatballs (Italian Wedding Soup)

August 29, 2012

Perfectly portioned guiltless banana split sundaes in a jar that are decadent and delicious, but won't hurt your waistline!

Guiltless Banana Split in a Jar

August 24, 2012

Pan con Tomate or Spanish Tomato Bread – This is what happens when I have a crusty loaf of bread and some fresh ripe tomatoes in my garden!

Pan con Tomate (Spanish Tomato Bread)

August 21, 2012