Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 25

Tropical Mango Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.
1

Tropical Mango Blueberry Lassi

5 mins
Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
4

Egg Tomato and Scallion Sandwich

15 mins
Overhead view of hot cross buns topped with icing.
7

Hot Cross Buns

1 hr
This easy Banana Bread Muffin in a Mug recipe is perfect to whip up when you want a quick breakfast for one! It’s also a great way to use up those brown bananas on your counter!
2

Banana Bread Muffin in a Mug

20 mins
This easy Harissa Shrimp and Chickpea dish is super fast, made all in one skillet, and takes under 10 minutes to make. A great way to use pantry and freezer staples.
1

Harissa Shrimp and Chickpeas

12 mins
Baby Pasta Shells with Asparagus and Marinara Sauce is a quick and easy 4-ingredient pasta dish, perfect for Spring. Ready in under 15 minutes and under ten dollars to make.
7

Pasta with Asparagus and Marinara Sauce

15 mins
This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.
4

Green Apple Lemon Cucumber Ginger Smoothie

10 mins
This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.
12

Soba Noodle Veggie Stir Fry

15 mins
Cilantro Lime Rice
6

Cilantro Lime Rice (Chipotle Copycat Recipe)

25 mins
This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub topped with slaw – no breading, no frying!
5

Healthy Cod Fish Tacos

30 mins
If you like the taste of sesame seeds as much as I do, you'll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!
4

Sesame Encrusted Chicken Tenders

20 mins
Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that's high in fiber, so it fills you up.
7

Spicy Shrimp Fried Rice

20 mins
These bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl.
0

Air Fryer Bacon-Burger Bites

30 mins
Pasta with Italian Chicken Sausage, Escarole and Beans is ridiculously good made with lots of garlic, lean Italian chicken sausage, and white cannellini beans.
7

Pasta with Italian Chicken Sausage, Escarole and Beans

20 mins
This beautiful, delicious fall or winter salad is made with mixed baby greens, pomegranate, gorgonzola and pecans with a pomegranate vinaigrette.
7

Mixed Baby Greens with Pomegranate, Gorgonzola and Pecans

5 mins
Loaded with vegetables, this quick and easy wonton soup is super simple, and takes under 15 minutes to make thanks to the frozen wontons.
2

Easy Wonton Soup

30 mins
Taco Tuesday just got a little better with these low-carb Turkey Taco Stuffed Avocados – I'm obsessed!
6

Low-Carb Turkey Taco Stuffed Avocados

25 mins
Changua (Colombian Milk and Egg Soup) is a typical breakfast in Bogotá, the capital of Colombia where my mom was born. It's also know to cure hangovers.
4

Changua (Colombian Milk and Egg Soup)

20 mins
Asian Coconut Broth Clams made with lemongrass, ginger and cilantro is wonderful when paired with bread for dipping all that delicious broth!
8

Coconut Broth Clams with Lemongrass

1 hr 50 mins
Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.
6

Cacio e Pepe Brussels Sprouts

25 mins