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Recipe Type: Under 30 Minutes

Roasted Green Beans topped with Parmesan come out perfectly charred and tender – SO good, I can literally eat the whole batch and made with just four ingredients!

Roasted Parmesan Green Beans

Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
November 15, 2011
The scent of Garlic + Rosemary + Baked Bread is absolutely intoxicating to me. Seriously, my stomach starts to growl just thinking about it. I've always been more of a savory girl; I can bake a dozen cupcakes and not eat one, but place a batch of these biscuits in front of me... different story.

Easy Rosemary Garlic Parmesan Biscuits

Under 30 MinutesVegetarian Meals
November 8, 2011
Pork loin chops, seasoned with paprika, sage, thyme and spices then lightly pan fried and served with homemade applesauce.

Pork Chops and Applesauce

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
October 25, 2011
Tilapia filets topped with crushed pumpkin seeds, panko and seasonings, then baked until golden. This is super easy to make and is ready in less than 30 minutes.

Pumpkin Seed Encrusted Baked Tilapia

Dairy FreeGluten FreeUnder 30 Minutes
October 18, 2011
Sweet coconut milk and spicy green curry paste are blended with shrimp and basil to create a comforting Thai curry dish in less than 10 minutes! Serve over Jasmine rice or cauliflower rice to make it a meal.

Thai Green Curry Coconut Shrimp with Basil

Gluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
October 12, 2011
Strands of roasted spaghetti squash are layered with marinara sauce, mozzarella and ricotta cheese, then baked in the oven until the cheese is melted and all the flavors bake together. Naturally gluten-free and vegetarian.

Spaghetti Squash Lasagna

Freezer MealsGluten FreeUnder 30 MinutesVegetarian Meals
September 26, 2011
The sweet-salty combination of the roasted butternut squash, dried cherries and gorgonzola cheese along with the slight crunch of the pumpkin seeds topped with a honey dijon vinaigrette will have you savoring every bite of this spinach salad!

Spinach and Butternut Squash Salad with Gorgonzola

Gluten FreeUnder 30 MinutesVegetarian Meals
September 21, 2011
If you like thin crust pizza, you'll love these super easy Lavash flatbread pizzas! Kids love them and they take only minutes to prepare.

Lavash Flatbread Pizzas

Kid FriendlyUnder 30 MinutesVegetarian Meals
September 20, 2011
This quick marinara is my favorite go-to recipe when I need to whip up a quick sauce.

Quick Marinara Sauce

Dairy FreeGluten FreeKid FriendlyPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
September 13, 2011

Shrimp Parmigiana Hero

Kid FriendlyUnder 30 Minutes
September 6, 2011
A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!

Low-fat Buttermilk Ranch Dressing

Gluten FreeLow CarbUnder 30 MinutesVegetarian Meals
September 1, 2011

Breaded Shrimp

Gluten FreeKid FriendlyUnder 30 Minutes
August 26, 2011

Steak and Cheese Sandwiches with Onions and Mushrooms

Under 30 Minutes
August 23, 2011
This quick and easy skillet steak dish takes just minutes to make!

Quick Skillet Steak with Onions and Mushrooms

Gluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
August 22, 2011
Sofrito Chicken Stew, skinless chicken drumsticks, slowly stewed in light beer, scallions, tomatoes, cilantro, peppers, garlic and spices.

Sofrito Chicken Stew

Freezer MealsKid FriendlyLow CarbUnder 30 Minutes
August 16, 2011
A quick, fabulous side dish made with teeny tiny mini potatoes and fresh garden herbs such as rosemary made on the stove or roasted on the grill. Minimal effort with excellent results.

Roasted Baby Potatoes with Rosemary

Dairy FreeGluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
August 9, 2011
This Low-Fat Chocolate Chip Cookies are soft and chewy, and satisfy my craving when I need something sweet.

Best Low-fat Chocolate Chip Cookies Ever

Kid FriendlyUnder 30 Minutes
August 8, 2011
A wonderful summer salad made with lump crab meat, summer tomatoes, sweet charred roasted corn, cilantro, hot peppers and zesty lime juice. Serve this over mixed greens or tostadas as a main dish or you can put this in martini glasses as a fancy appetizer.

Summer Tomatoes, Corn, Crab and Avocado Salad

Gluten FreeLow CarbUnder 30 Minutes
August 3, 2011
Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!

Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread

Under 30 MinutesVegetarian Meals
July 29, 2011
An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.

Grilled Chicken Sandwich with Avocado and Tomato

Under 30 Minutes
July 27, 2011
Crusty bread, peppery arugula and fresh shaved Parmesan cheese makes an everyday cold cut like roast beef taste like a gourmet sandwich.

Roast Beef, Arugula and Shaved Parmesan on a Baguette

Under 30 Minutes
July 26, 2011

Broiled Fish with Summer Grape Tomato Sauce

Keto RecipesLow CarbPaleoUnder 30 Minutes
July 20, 2011
A great tasting hearty seafood and shellfish soup made with halibut, littleneck clams and shrimp. Serve this with a crusty piece of bread and you have yourself a complete meal.

Halibut and Shellfish Soup

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 Minutes
July 14, 2011
A juicy open faced summer tomato sandwich on crusty bread drizzled with extra virgin olive oil, a chiffonade of fresh basil, salt and fresh ground pepper. Simplicity at it's best!

Heirloom Tomato Sandwich

Under 30 MinutesVegetarian Meals
July 8, 2011
A refreshing summer salad, made with sweet watermelon, peppery arugula and feta cheese.

Watermelon Arugula and Feta Salad

Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
July 1, 2011

Thai Chicken and Pineapple Stir Fry

Gluten FreeUnder 30 Minutes
June 29, 2011

Grilled Tuna over Arugula with Lemon Vinaigrette

Keto RecipesLow CarbUnder 30 Minutes
June 28, 2011
Salpicón is a fresh homemade Colombian fruit beverage. It's served cold and loaded with chopped fruit such as watermelon, papaya, strawberries, pineapple, oranges, apples, bananas and carbonated soda.

Salpicón

Gluten FreeUnder 30 MinutesVegetarian Meals
June 10, 2011
Moist chocolate chip muffins loaded with chocolate morsels in every bite. What a perfect way to start you morning if chocolate is your weakness. Also great as an afternoon snack.

Ricotta Cheese Chocolate Chip Muffins

Under 30 MinutesVegetarian Meals
June 5, 2011
Tender chunks of boneless chicken breast cooked in an aromatic creamy tomato sauce. Chicken tikka masala, probably the most popular dish on the menu of any Indian restaurant here in the states, but ironically this dish is claimed to be originally from Britain and is actually Britain's national dish.

Skinny Chicken Tikka Masala

Gluten FreeUnder 30 Minutes
June 1, 2011
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