Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 31

Peruvian green sauce also known as Aji Verde is a spicy bright green condiment typically found in any Peruvian restaurant.
1

Peruvian Green Sauce

10 mins
Honey-Teriyaki Salmon with Cauliflower Rice
4

Honey-Teriyaki Salmon with Cauliflower Rice

15 mins
Healthy chocolate chip muffins on marble counter, with one muffin torn in half to show light, fluffy texture
9

Chocolate Chip Muffins

30 mins
Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!
7

Strawberry Peanut Butter Swirl Smoothie Bowls

5 mins
Moroccan Kefta Meatballs made with tomatoes and olives are simmered together in the slow cooker or Instant Pot in this easy and exotic Moroccan dinner. Whole30, gluten-free and Paleo.
1

Moroccan Meatballs

4 hrs
This hearty Chopped Salad with Shrimp, Avocado, Blue Cheese and Bacon is simple and satisfying. Great for lunch or dinner!
7

Chopped Salad with Shrimp, Blue Cheese and Bacon

20 mins
Crispy baked avocado fries coated with panko breadcrumbs with a lime dipping sauce. So fast and easy to make in the oven or air fryer!
6

Avocado Fries

15 mins
Spring is in the air and asparagus is season, which means I'll be eating this Teriyaki Chicken and Asparagus Stir-Fry as often as I can, it's one of my Spring favorites!
2

Teriyaki Chicken and Asparagus Stir-Fry

30 mins
General Tso's chicken in bowl with cauliflower rice
4

General Tso’s Chicken

30 mins
This healthy Carrot Ginger Soup is made with fresh carrots, a hint of fresh ginger and a touch of sour cream blended together until creamy, perfect for lunch or dinner. You can make it vegan or dairy-free by swapping the cream for coconut milk.
3

Carrot Ginger Soup

50 mins
Cajun Shrimp Foil Packets
4

Cajun Shrimp Foil Packets

25 mins
These elegant smoked salmon pinwheels are perfect if you want to enjoy lox without the bagels for a low-carb, keto appetizer.
3

Smoked Salmon Pinwheels

20 mins
These Tuna Stuffed Deviled Eggs are perfect to pack for lunch or serve as an appetizer!
2

Tuna Deviled Eggs

20 mins
These quick seared Blackened Sea Scallops are coated in a homemade blend of blackened seasoning, then cooked in a cast iron skillet served with a creamy horseradish sauce.
3

Blackened Scallops with Horseradish Sauce

25 mins
This easy chickpea and egg salad is so simple and delicious for lunch (or breakfast!). It's inexpensive to make, high in protein and fiber and great to make ahead for the week.
2

Chickpea Egg Salad

5 mins
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and tastes even better the next day.
0

Chickpea Tuna Salad

5 mins
Bangin Good Shrimp- A healthier, slimmed down copycat recipe of Bonefish Grill's very popular Bang Bang shrimp recipe.
4

Bangin Good Shrimp

20 mins
Indian Shrimp Curry in Pan
3

Indian Shrimp Curry

15 mins
This hearty soup is loaded with mini turkey meatball, zucchini, vegetables and ditalini pasta. I love to add a Parmesan cheese rind to my soup, my secret for extra flavor but it's totally optional!
4

Instant Pot Turkey Meatball and Ditalini Soup

55 mins
Dad's Creamy Cauliflower Soup was always a favorite growing up, and it's so easy with just 5 ingredients!
2

Dad’s Creamy Cauliflower Soup

30 mins