Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 45

This protein-packed Superfood PB Banana and Cacao Green Smoothie is packed with loads of nutrients and vitamins like antioxidants, fiber and magnesium.
8

Superfood PB Banana and Cacao Green Smoothie

5 mins
Spicy shrimp with garlic, zucchini noodles (zoodles), tomatoes and a squeeze of lemon – I just inhaled this EASY low-carb, gluten-free, paleo-friendly dish for lunch which took less than 20 minutes to make, start to finish and it was DELICIOUS!
2

Zucchini Noodles with Lemon-Garlic Spicy Shrimp

20 mins
Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!
7

Roasted Strawberry Protein Smoothie

15 mins
Kenyan braised collard greens and ground beef, also known as Sukuma Wiki, is quick and super easy to make.
0

Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki)

30 mins
Skillet of cauliflower fried rice with wooden spoon.
1

Cauliflower Fried Rice

30 mins
Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Perfect for Lent, or any night you're in the mood for fish.
3

Flounder Milanese with Arugula and Tomatoes

20 mins
5

Kale, Banana, Chia, Hemp Superfood Smoothie

5 mins
Cold winter nights call for hot soup. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower.
2

Cauliflower Watercress Soup

30 mins
Wow, these Salsa Verde Burgers are OFF THE HOOK! If you need a new burger idea that everyone will love, look no further. These burgers are lean with a mean, green kick topped with pepper jack cheese, salsa verde and avocado – delish!
6

Salsa Verde Burgers

15 mins
Made with just just 4 ingredients – bananas, oats, peanut butter and jelly, these cookies are meant to eat warm right out of the oven for a fun spin on my 3-ingredient healthy cookie recipe.
1

PB & J Healthy Oatmeal Cookies

30 mins
Quick and easy crab and avocado phyllo bites! These bite sized appetizers filled with fresh lump crab meat are the perfect finger food treat to any party.
0

Crab and Avocado Phyllo Bites

20 mins
Three Cheese Tortellini and Mushroom Soup is warm and satisfying, with tortellini in every bite. Top this with some fresh shaved Parmigiano Reggiano and you'll experience a wonderful unami taste sensation.
4

Mushroom Tortellini Soup

35 mins
Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.
1

Skinny Buffalo Chicken Strips

30 mins
This easy spinach and feta stuffed chicken breasts dinner are basically chicken cutlets stuffed with spinach feta and ricotta, breaded and baked to perfection!
2

Spinach and Feta Stuffed Chicken Breasts

35 mins
Black is the new green! The dark color of this smoothie is from antioxidant rich blueberries and kale added with almond milk, peanut butter, ripe banana, dates.
9

Blueberry Kale Smoothie

5 mins
For those of you who believe eating black eyed peas in the New Year will bring you luck (and we can certainly all use a little more luck) this healthy bean salad is for you! Whether you eat this as a salad or serve it as a dip with some baked chips, the zesty flavors in this salad is sure to turn you into a fan of black-eyed peas.
1

Black-eyed Pea Dip

20 mins
Broccolini, also known as baby broccoli, makes a fantastic, quick side dish and compliments just about anything from beef roasts, lamb, fish, turkey, chicken, lasagna and more.
1

Easy Garlic Broccolini

10 mins
These delicious dark chocolate oatmeal lace cookies are light, crisp and chewy, sandwiched together with melted dark chocolate.
4

Dark Chocolate Oatmeal Lace Cookies

30 mins