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Spinach, Feta, and Artichoke Breakfast Bake

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Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd or to make ahead for meal prep to heat up for the week.

Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd or to make ahead for meal prep to heat up for the week.Spinach, Feta, and Artichoke Breakfast Bake

This would go great with a side of Hash Browns. A few other breakfast dishes I love are Spinach Ricotta Quiche and Leftover Turkey and Sweet Potato Frittata to name a few.

You can prep the ingredients the day before and have them ready to bake in the morning. This is vegetarian but you can certainly add ham or sausage for the meat lovers in your life. I’ve attempted to make this in the slow cooker, and although it works I learned from experimenting I am not a fan of the texture of eggs in the slow cooker, this turns out so much better in the oven. Naturally gluten-free, and leftovers can be reheated throughout the week.

Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd or to make ahead for meal prep to heat up for the week.

More Breakfast Casserole Recipes:

Spinach, Feta, and Artichoke Breakfast Bake

4.92 from 34 votes
2
Cals:128
Protein:11
Carbs:4
Fat:7
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.
Course: Breakfast, Brunch
Cuisine: American
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd or to make ahead for meal prep to heat up for the week.
Prep: 15 mins
Cook: 45 mins
Total: 1 hr
Yield: 8 servings
Serving Size: 1 /8th slice

Ingredients

  • 1 10-ounce package frozen chopped spinach, thawed, all excess liquid squeezed out
  • 1/2 cup scallions finely chopped
  • 3/4 cup chopped artichokes from canned, drained and patted dry
  • 1/3 cup diced red pepper
  • 1 clove garlic minced
  • 1 tablespoon fresh dill chopped
  • 8 large eggs
  • 4 large egg whites
  • 1/4 cup fat free milk
  • 2 tablespoons grated parmesan cheese
  • 1 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground pepper
  • 1/2 cup crumbled feta cheese

Instructions

  • Preheat the oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
  • In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pour into the casserole dish spreading evenly.
  • In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Mix in feta cheese and pour over vegetables.
  • Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
  • Let stand 8 to 10 minutes before cutting into 8 pieces.

Last Step:

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Nutrition

Serving: 1 /8th slice, Calories: 128 kcal, Carbohydrates: 4 g, Protein: 11 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 196 mg, Sodium: 439 mg, Fiber: 1 g, Sugar: 1 g

Categories:

Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.

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Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.

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245 comments on “Spinach, Feta, and Artichoke Breakfast Bake”

  1. Hi! This sounds delicious! I have a question… why are there eggs and egg whites? Do the egg whites serve a special purpose in this dish, or is it to reduce the cholesterol? Thanks!

  2. Hi, Gina, just wanted to thank you for posting the WW PP link for your recipes. Just wanted to point out that on your spinach artichoke feta bake (I’m looking to add more veggies to my breakfast😊) the link goes to a spicy edamame recipe. Looking forward to making the artichoke bake. Thank you! You are doing a phenomenal job on updating all your delicious recipes with the WW Personal Points info. It’s a massive job!!

  3. My husband and I were not a fan of this. None of the flavors really worked well together, and the dill was especially weird. The garlic was also too bright and the red pepper didn’t go at all. Would not make again.

  4. Absolutely delicious. Easy to make and great for meal prep for breakfast during the week. Can’t believe this is only 1 pt on the blue plan! Very satisfying dish.

  5. I can’t wait to try this this wknd, but I also really love a good flaky crust of a quiche! How could I add a crust to this.

  6. Made this for a baby shower and it was OUTRAGEOUSLY DELICIOUS! Subbed frozen artichokes & marinated red peppers for the canned and fresh. Made sure ALL the vegetables were super dry before cooking. So delicious! Oh, and I thought the salt ration was perfect. YOU NAILED IT.

  7. Has anyone made this in a crock pot? I would like to bring this to a pot luck but have never tried it in a crock pot. I have made this several times and illustrate love it!