Mar 13, 2012

Corned Beef and Cabbage Soup



Cabbage, potatoes, bell pepper and aromatics simmered on the stove with corned beef create this wonderful one pot meal. A fun twist on a Classic Irish dish!

I thought this was a great way to enjoy corned beef and incorporating lots of vegetables. A few notes: I purchased a 2 1/2 lb piece or corned beef brisket. After I trimmed all the fat off it was 2 lbs. I boiled all the beef in the soup which shrunk to 18 oz, but only used half (9 oz cooked) of the corned beef in the soup and used the other half in another recipe.


  
Corned Beef and Cabbage Soup
Skinnytaste.com
Servings: 5 • Serving Size: 1 3/4 cup • Old Points: 6 pt • Points+: 7 pt
Calories: 281 • Fat: 12.2 g • Protein: 13.7 g • Carb: 31.6 g • Fiber: 6.6 g • Sugar: 3.6 g
Sodium: 782 mg

Ingredients:
  • 2 tsp olive oil
  • 2 leeks, chopped (whites and light green only)
  • 2 cloves garlic
  • 3 medium carrots, chopped
  • 1 yellow pepper, chopped
  • 1 lb lean corned beef brisket (yields 9 oz cooked)
  • 6 cups of water
  • 2 bay leaves
  • 1/4 cup chopped parsley, plus more for garnish
  • 1 small head cabbage, cored and chopped
  • 1 large potato, peeled and cubed
  • fresh pepper to taste

Directions:


In a large pot or Dutch oven, heat oil over medium low heat. Add leeks and sauté until soft, about 4-5 minutes; add garlic, carrots and yellow pepper and sauté about 2-3 minutes.


Add corned beef, peppercorns or seasoning packet that comes with the corned beef, bay leaves, parsley and water; cover and bring to a boil. Simmer covered on low heat for 3 hours, until the meat becomes tender.


Remove the corned beef, set it on a cutting board and shred with a fork. Return it to the pot then add the cabbage and potatoes, taste for salt and pepper and adjust as needed. Cook until the potatoes and cabbage are tender, about 45 more minutes.

Makes 9 cups.
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52 comments:

  1. This will be my choice for St. Patrick's Day!

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  2. This looks like absolute St. Patty's perfection!!

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  3. I wanted to make Corn Beef and Cabbage this week but wasn't sure what to do with all the leftovers since it is just me and my fiance. Now I know!!

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  4. I found you through Pinterest and I'm SO glad I did! Lots of your recipes are paleo-friendly, or easy enough to make paleo...everything looks soo delicious and I just pinned a bunch of things I can't wait to make!!

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  5. Love your take on this classic! :)

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  6. I have cooked corned beef and cabbage in a pressure cooker before and it came out great. How could this recipe be tweaked for that? Maybe do the corned beef first, shred it and then add the other ingredients and simmer x-amount of time?

    Thanks for great recipes!

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  7. Hi, Gina! As a vegetarian, I won't be making this meal, but I am adapting your shepherd's pie recipe. I was wondering if I could prepare it in advance. Thanks! Happy St. Paddy's Day!

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    1. Sure, I don't see why you couldn't!

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    2. Thanks! Love your site!

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  8. Hmmm... I would love to do this meal but I'm concerned about the amount of sodium because I have high blood pressure. What kind of subsititions do your recommend to cut down on the sodium amount? I love your site & love using your recipes since I am trying to lose weight & be healthy. Thanks! :-)

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    1. The sodium is high because of the corned beef. I find some brands are saltier than others. What you could do is cook the corned beef first, then toss the water and make the soup with a low sodium broth. Otherwise, you could just use brisket and add your own peppercorns and bay leaves to season it yourself.

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  9. The pressure cooker is perfect for this, it will cut the cooking time in half if not less.

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  10. Hi Gina,here in Cork in Ireland we have a dish known as bodice and cabbage.Bodice is bought in sheets[i think they're like ribs] and boiled like bacon[ham not rashers of bacon].We usually throw turnip carrot and cabbage into the pot with the bodice for the last 20 mins or so.It's absolutely delish and the meat can just be sucked off the bone its soooo tender.Of course we serve with good old potatoes [poppies to us in Cork].Don't know how good it is for the waistline though!Love the site.

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  11. Fantastic recipe. I think making this with leftover corned beef would be great too!

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  12. Hi Gina, Could this easily be done in the crockpot too?

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  13. This is going to be perfect to make with the leftovers from St. Patrick's day. Thanks for the idea and I just love your site!!

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  14. Hi Gina,
    another great recipe, totally trying it this weekend. I just wanted to say too that at this point I've probably made at least a dozen different recipes that you've posted (some have become regular go-to favourites like the chicken enchiladas!). I love your blog and I sincerely appreciate all the time and effort you put into this (and love that you post all the WW points values)! Following you on pinterest now too...
    :) cara

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  15. I love how you somehow manage to make even the most seemingly fattening meals healthy! You are such an inspiration to us healthy cooks. :)

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  16. Well yum, thanks for posting this recipe, I'm pinning it to my pinboard, hoping to try this with my leftovers this St. Pattys Day.

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  17. I am not a huge soup fan, but this looks fabulous!! MAny thanks for all your wonderful recipes!

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  18. I was also wondering if this could be thrown into the crockpot once you add the corned beef & simmer for 3 hours?

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    1. To make corned beef even more tender, we put ours in the crock pot for longer. Usually 8-9 hours on low.

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  19. Yes, this sounds like a great use for leftovers. Thank you!

    Just one comment -- Back when we bought corned beef from grocery stores, we got the same shrinkage as you saw. But, now that we get it at Costco, it's much more flavorful, with more meat and less fat.

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  20. My stomach just growled. Can't wait for Saturday to throw this in the crockpot!!

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  21. What an amazing soup! I can't wait to try it!!

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  22. It looks beautiful. I have seen other corned beef and cabbage soups that didn't look very appetizing, but I actually want this one!

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    Replies
    1. And here I thought I was the first to come up with this!

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  23. This soup is in the pot! I am so excited!

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  24. How would the cooking times change if I throw in leftover corned beef?

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  25. I also need to watch my salt. I rad somewhere that you should soak the meat to remove alot of the salt. Did you do this or have you ever heard of it? Also, which cut of corned beef did you use?

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    1. I used brisket, you could always boil the meat, drain the water and start the soup from there? Also, I found nitrate free lower sodium corned beef at the health food store and Trader Joe's.

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  26. This looks so fantastic, I just had to post! I have made several of your dishes and they always turn out great. I'm sure this will be no exception...I can't wait to make it Saturday!
    Thanks Gina!

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  27. The seasoning packet is full of hard little spices; peppercorns, mustard seeds, etc. Will those get soft or do I need to worry about breaking a tooth on a peppercorn? Do I put the spices in a cheesecloth pouch and remove it after cooking?

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    1. They usually fall to the bottom of the pot but a cheesecloth pouch would avoid issues! Great idea.

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  28. If i am using leftover corned beef from another recipe, how does that alter the cooking time for this recipe? THanks :)

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    1. I would skip the step of boiling the meat, only simmer 30 minutes. You will probably need to add a chicken bullion or salt.

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  29. Gina, my soup is simmering right now. I can't wait for dinner! We've made at least 20 of your recipes and there hasn't been a single one that was "just ok". Everything has been fantastic, so full of flavor. Everytime I try a new recipe and my husband loves it he asks if it was from SkinnyTaste....and it usually is! Thanks!

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  31. Made this last night and it was great! Full of flavor and hearty. Will make this many more times but will try it in the crock pot next time. Thanks so much for the recipe!!

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  32. Reporting back with results of converting this to pressure cooker. I followed Gina's instructions through putting the corned beef into the pressure cooker (sauteed the veggies in there) and added enough water to cover. Brought to pressure and cooked for 50 minutes. Natural release then topped with cabbage and potato and brought back to pressure then turned heat off and let it natural release. I took the corned beef out and measured out 9 oz, shredded it and then put it back in. I added more water to make it soup. It is delicious! The only thing I would have done differently is to pull the corned beef out and measure and shred BEFORE adding the cabbage but that's because it was just messy.

    Thanks, Gina!

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  33. Made this for dinner tonight and it was a huge hit. I'll defiantly make it again. Thanks!

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  34. This was awesome. My deli was all sold out of uncooked corned beef, so I ended up with a thick slice of corned beef sandwich meat. I cubed it and added it to the pot at the same time as the potatoes. I will definitely make this as a traditional meal for our St. Patrick's Day celebration.

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  35. Made this for St. Pattys day...wonderful...my husband and I loved it! Thanks for the recipe...your amazing!

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  36. Okay I made this dish tonight. I used red cabbage instead of green and green onion since I could not find leeks (darn). I started out in a pot until I had to suddenly leave; therefore, I transferred everything
    into the crock pot and let it cook for 6 hours (very tender). This has my whole house smelling delicious...cannot wait to taste it...I will post the results soon from my favorite critics (fiance and kiddo)...

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  37. I'm excited to be making this today! Where I live all the veggies are in season right now. This is the perfect early fall soup!

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  38. This soup needs no holiday, seriously the jam! Added a little balsamic and Worcestershire (my soup staples) and was delish. Can't wait for the leftovers!

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  39. We had this for super tonight with fried cornbread. It was delicious! It was mine and my husbands first time ever eating corned beef. It will be a regular on the winter menu. :)

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  40. I made this last night. This is so delicious. I made this exactly as your recipe says. So good. Thanks! My husband and I loved it! I have pictures here: http://pictureamealaday.blogspot.com/2012/12/corned-beef-soup.html

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  41. I am making this right now with few adjustments. We are a family of eight so we have to add more ingredients. Even though we have this big family I still did not have a big enough pot. So,I followed the directions but put everything in a roaster oven on 400degrees. Do you think it will be okay? We love your website.

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