BLT Lettuce Wraps

Crispy reduced fat bacon, shredded lettuce and ripe diced tomatoes mixed with light mayonnaise wrapped in a crispy green iceberg lettuce cup. A low carb guiltless BLT!

There is something about the flavor combination of a BLT that invokes childhood memories of sitting around mom’s kitchen table, it’s funny how the flavors of food can trigger a memory. Oh what I would give to be a kid for a day again. Back then we probably had it on white bread, but today I enjoy them just as much on a lettuce wrap, same great flavors without the bleached white bread.

This is easy to make ahead for lunch on the go and perfect for Low Carb or Gluten Free diets. You can use turkey bacon or lean center cut pork bacon, low sodium or nitrate-free bacon or even meatless bacon, whatever your preference. I used Oscar Meyer center cut bacon which is sliced close to the bone so it’s lower in fat and calories than regular bacon but tastes just like the real thing.

BLT Lettuce Wraps
Gina’s Weight Watcher Recipes

Servings: 1 • Serving Size: 2 lettuce wraps •  Points +: 4 pts • Smart Points: 5
Calories: 160.7 • Fat: 10 g • Protein: 10.8 g • Carb: 8.1 g • Fiber: 1.9 g • Sugar: 0.8 g
Sodium 505.8 mg  


  • 4 slices lean bacon (pork or turkey) cooked and chopped
  • 1 medium tomato, diced
  • 1 tbsp light mayonnaise (I like Hellman’s)
  • 3 large iceberg lettuce leaves
  • fresh cracked pepper


Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.

Dice tomato and set aside in a bowl.

Combine diced tomato with mayonnaise and fresh black pepper.

Place lettuce cups on a plate, top with shredded lettuce.

Add tomato…

Then bacon and roll it like a wrap and dig in!