Pumpkin Pie Dip

Pumpkin Pie Dip – everything you love about pumpkin pie, made into a light and fluffy dip.

Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

This one’s an oldie from the archives. I made it on Halloween to bring to a friends and figured I’d revive it from the archives for those of you who haven’t tried it. It’s a great dip/dessert to bring to a party, and would also be great for Thanksgiving.

 

Pumpkin Pie Dip

Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

Ingredients:

  • 15 oz can pumpkin
  • 3/4 cup brown sugar, not packed
  • 1 tsp vanilla
  • 1/8 tsp cinnamon
  • 1/8 tsp pumpkin pie spice (or more to taste)
  • 6 oz 0% Greek yogurt (Fage)
  • 8 oz Truwhip
  • cut up apples, for dipping

Directions:

  1. Mix pumpkin with brown sugar, vanilla and spices, blend well.
  2. Mix in yogurt.
  3. Fold in Truwhip and chill in refrigerator until ready to eat.

Nutrition Information

Yield: 12 servings, Serving Size: 1/2 cup

  • Amount Per Serving:
  • Smart Points: 5
  • Points +: 3
  • Calories: 105
  • Total Fat: 4g
  • Saturated Fat: g
  • Cholesterol: 1mg
  • Sodium: 10mg
  • Carbohydrates: 21g
  • Fiber: 1g
  • Sugar: 17g
  • Protein: 2g