Chicken Ropa Vieja

Jump to Recipe
Save ItSaved!
This post may contain affiliate links. Read my disclosure policy.
This Cuban inspired dish is made with shredded chicken breast cooked in the slow cooker, then sauteed with bell peppers, onions, cumin and lots of Latin flavor! If you have leftover rotisserie chicken, you can use that instead and skip the slow cooker!

This Cuban inspired dish is made with shredded chicken breast cooked in the slow cooker, then sauteed with bell peppers, onions, cumin and lots of Latin flavor! If you have leftover rotisserie chicken, you can use that instead and skip the slow cooker!

Cuban cuisine is a favorite of mine and Ropa Vieja, which translates as “old clothes” is a dish I love. It’s traditionally made with shredded skirt steak, and served over white rice and fried plantains.

I created this lighter version a few years ago using lean chicken breast instead, sometimes I even use boneless skinless thighs or a combination of both. You can serve this over rice, with baked tostones (plantain chips) and a salad, in a burrito bowl with Cilantro lime rice, Southwestern black bean salad, lettuce and shredded cheese or over cauliflower rice if you want to keep it low-carb or Whole30.

And since so many are asking, although I have and love my Instant Pot, I still love my slow cooker! I have the 6 Quart Hamilton Beach Set ‘n Forget Programmable Slow Cooker (affil link). I love it because you can adjust the time you want it to cook, and it automatically turns to warm when it’s done. It also has a probe for meat that automatically shuts off when done. I hated my old crock pot, it burnt everything and my food had a weird taste. This slow cooker is so great, I actually own several!

Print WW Personal Points
5 from 2 votes
Did you make this recipe?

Chicken Ropa Vieja

184.5 Cals 24.5 Protein 6 Carbs 6 Fats
Prep Time: 15 mins
Cook Time: 4 hrs 30 mins
Total Time: 4 hrs 45 mins
Yield: 6 servings
COURSE: Dinner
CUISINE: Mexican
This Cuban inspired dish is made with shredded chicken breast cooked in the crock pot, then sauteed with bell peppers, onions, cumin and lots of Latin flavor!

Ingredients

For the Slow Cooker:

  • 3 boneless skinless chicken breasts, or boneless thighs (24 oz total)
  • 1/2 green bell pepper, sliced
  • 1 tomato, quartered
  • 1 carrot, peeled and chopped
  • 5 cloves garlic, peeled and minced, divided
  • 3 bay leaves
  • kosher salt

To finish:

  • 1 tbsp olive oil
  • 1 small onion, sliced long
  • 1 small green bell pepper, seeded and thinly sliced
  • 1 small red bell pepper, seeded and thinly sliced
  • 1 tbsp tomato paste
  • 1/4 cup dry white wine, or chicken broth
  • 1/2 cup tomato sauce
  • 2 tbsp Spanish green olives, optional
  • 1 tsp cumin
  • 1/4 tsp garlic powder
  • 1/2 tsp kosher salt, plus more to taste
  • black pepper to taste
  • chopped cilantro, for garnish

Instructions

  • Place chicken, bell pepper, tomatoes, carrots, and half of garlic into the slow cooker. Add just enough chicken broth to cover the chicken and vegetables and add the bay leaves. Cook high for 4 hours, or low 6 to 8 hours, until the chicken is tender.
  • When done, remove chicken and shred with two forks; set aside. Discard vegetables and reserve the broth for later.
  • In a large deep skillet, heat the olive oil over medium heat. Add the remaining garlic, sliced onions, green peppers, and red peppers. Cook about 3 to 4 minutes, or until soft.
  • Stir in the tomato paste and wine, let it cook 2 to 3 minutes then add the cooked chicken, tomato sauce, and about 3/4 cup of the reserved broth to create a sauce. Season with cumin, garlic powder, salt, and pepper.
  • Cover and simmer on low for about 8 to 10 minutes, adding more broth and seasoning if needed. Makes 4 cups.

Nutrition

Serving: 2/3 cup, Calories: 184.5kcal, Carbohydrates: 6g, Protein: 24.5g, Fat: 6g, Cholesterol: 61mg, Sodium: 149mg, Fiber: 1g, Sugar: 1.5g
WW Points Plus: 4
Keywords: Freezer Meals, Gluten Free, Keto Recipes, Kid Friendly, low carb, Paleo, Slow Cooker Recipes, Whole 30 Recipes

Leave a Reply

Your email address will not be published.

Rate this Recipe:




224 comments

  1. Great served over rice and lettuce.

  2. what cut of ‘beef’ for Garlic Lovers Roast Beef?

  3. Hi Gina! Did you change the recipe, or am I losing my mind? We love this recipe, but I haven’t made it in awhile. I dont remember tomato paste being in it when I made it before.

  4. Why does this say it’s Mexican cuisine when ropa vieja is a Cuban dish? 

    • I thought that too, however I read the description over and saw Cuban INSPIRED dish. So it technically is correct either way. 

  5. Could you do this on a stove top

  6. Confused on how much chicken to use…. 3 breasts 22.5 oz each or 22.5 oz of chicken breast

  7. Can this be made in the instant pot?

  8. Hi Gina, just wondering if boneless, skinless thighs could be used instead of breasts, and if so, can they be added to slow cooker frozen? Thank you!

    • Yes, that can work but I always make sure to thaw my chicken before putting them in the slow cooker for safety precautions.

  9. Gina, I doubt you’ll have a chance to see this, but just in case: could this cook on LOW for 6-8 hours in the crockpot? Thanks for all you do!