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Recipe Type: Keto Recipes

Chicken tenders are simmered in salsa verde with cumin and spices for the easiest chicken ever!

Easiest Salsa Verde Chicken (slow cooker or instant pot)

April 30, 2013

I love making a batch of these mini egg omelets - they are EASY to make, and I have breakfast ready for the next few days. I pop them in the microwave for one minute and they taste as good as when I first made them.

Broccoli and Cheese Egg Muffins

April 21, 2013

Harissa eggs in purgatory is a simple Italian egg dish, simmered in a fiery tomato sauce. Tastes like heaven if you need a quick inexpensive meal with a kick!

Harissa Eggs in Purgatory

April 15, 2013

Spring vegetables and chicken breast strips sauteed with fresh ginger, lime juice, and a touch of soy sauce for a quick weeknight meal. I love making stir fries for dinner, what's better than throwing veggies and protein into a wok and having dinner ready in minutes.

Spring Stir Fried Chicken with Sugar Snap Peas and Carrots

April 4, 2013

Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon... delicious!!

Grilled Garlic Dijon Herb Salmon

March 20, 2013

Pretty little bundles of bacon wrapped French "green beans" known as Haricot verts which are longer and thinner than the typical American green beans. Of course, American green beans will work just fine here too.

Bacon Wrapped Green Bean Bundles

March 19, 2013

Guacamole Deviled Eggs are a healthy appetizer made with eggs, avocado, cilantro and lime juice. Loaded with a good dose of healthy fats and perfect for any dietary restriction – vegetarian, gluten-free, weight watchers, low-carb, paleo, keto and more!

Guacamole Deviled Eggs

March 13, 2013

A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.

Tomato Mozzarella Egg White Omelet

February 25, 2013

A chicken and sausage stew made with skinless chicken legs and spicy andouille sausage simmered with flavors from the deep south – without the extra fat.

Chicken and Andouille Sausage Stew

February 12, 2013

Move over buffalo wings, this hot & cheesy shrimp dip will have everyone going back for more! This buffalo dip is perfect for super or any party appetizer.

Hot and Spicy Buffalo Shrimp Dip

January 29, 2013

This is the Best Guacamole Recipe and it's super easy and simple to make. Guacamole is a staple at every gathering and also a must when we have taco nights. Tommy is always in charge of making the guac, and he has converted many non-avocado lovers with this recipe.

Best Guacamole Recipe

January 18, 2013

Picadillo, a flavorful Cuban dish made with ground beef and a sauce made from simmering tomatoes, green olives, bell peppers, cumin, and spices is one of my family's favorite weeknight meals.

Crock Pot Picadillo

January 8, 2013

This EASY 3-ingredient slow cooker dish has become a staple in my house! It's SO easy, family-friendly and it makes enough for several meals.

Slow Cooker Kalua Pork

November 11, 2012

We love Filipino Adobo Chicken in my home and make it once a month, so I thought I would give it a shot as Filipino adobo pulled pork in the Slow Cooker. The results are just so darn easy to make and everyone loves it!

Slow Cooker Filipino Adobo Pulled Pork

August 28, 2012

Raspberry coconut chia pudding, in a popsicle! These easy chia pudding pops are perfect as a healthy snack or dessert, even breakfast on a hot summer morning!

Raspberry Coconut Chia Pudding Pops

August 23, 2012

An easy, creamy, egg-less Caesar Salad Dressing using the core ingredients which make up the classic: lemon + parmesan + anchovies, then lightened up with Greek yogurt.

Skinny Caesar Dressing

August 15, 2012

A fun twist on a Mexican favorite! Summer zucchini hollowed out and stuffed with shredded chicken, enchilada sauce, cheese and scallions. Serve this with cilantro lime rice and you'll have yourself a fiesta!

Chicken Enchilada Stuffed Zucchini

August 9, 2012

Roasted Yellow Squash

August 1, 2012

Pesto is one of the things I whip up all summer long, but pesto can have a lot of oil and fat when made traditionally which can make a dish heavier than I would want, so to make it skinny I use a bit less oil and leave the pine nuts out and no one ever complains.

Skinny Basil Pesto

July 30, 2012

There is nothing better than the sweet aroma of bell peppers and tomatoes simmering slowly all day in this Chicken Cacciatore dish. Serve this over your favorite pasta, spaghetti squash, rice or polenta and enjoy!

Slow Cooker Chicken Cacciatore

June 14, 2012

All the flavors you love from buffalo wings without all the added fat. Making shredded buffalo chicken in the slow cooker or Instant Pot is super easy!

Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)

April 23, 2012

This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.

Avocado Egg Salad

April 10, 2012

Marinated chunks of grilled chicken breast served over a bed of lettuce with feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice.

Mediterranean Chicken Kebab Salad

March 29, 2012

Perfect cool Spring morning to turn my oven on for this simple baked eggs breakfast with wilted baby spinach. High in vitamin A, C, Folate, Manganese and Potassium.

Baked Eggs with Wilted Baby Spinach

March 26, 2012

Nothing says Spring like the sweet taste of asparagus! Roasted prosciutto wrapped asparagus bundles that is, for a simple yet elegant side dish, perfect for Easter.

Roasted Prosciutto Wrapped Asparagus

March 21, 2012

Caramelized onions, sauteed red bell peppers and zucchini combined create a winning egg frittata breakfast dish.

Caramelized Onion, Red Pepper and Zucchini Frittata

March 4, 2012

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!

Skillet Cajun Spiced Flounder with Tomatoes

March 1, 2012

Jamaican Brown Stew Chicken – A spicy dish with skinless chicken legs and thighs, simmered in a pot with light coconut milk, scallions, onions, tomatoes, garlic, thyme and one very hot scotch bonnet pepper.

Jamaican Brown Stew Chicken

February 6, 2012

Thin strips of grilled flank steak marinated with lime juice, ginger, garlic, sesame oil and soy sauce. These skewers disappear quickly at every gathering, so you may want to make a lot!

Asian Flank Steak Skewers

January 25, 2012

These oven roasted chicken legs take on exotic Asian flavors by the addition of a little Chinese five-spice. So delicious!

Five Spice Roasted Chicken Legs

January 23, 2012