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Recipe Type: Keto Recipes

There is nothing better than the sweet aroma of bell peppers and tomatoes simmering slowly all day in this Chicken Cacciatore dish. Serve this over your favorite pasta, spaghetti squash, rice or polenta and enjoy!

Slow Cooker Chicken Cacciatore

June 14, 2012

All the flavors you love from buffalo wings without all the added fat. Making shredded buffalo chicken in the slow cooker or Instant Pot is super easy!

Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)

April 23, 2012

This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.

Avocado Egg Salad

April 10, 2012

Marinated chunks of grilled chicken breast served over a bed of lettuce with feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice.

Mediterranean Chicken Kebab Salad

March 29, 2012

Perfect cool Spring morning to turn my oven on for this simple baked eggs breakfast with wilted baby spinach. High in vitamin A, C, Folate, Manganese and Potassium.

Baked Eggs with Wilted Baby Spinach

March 26, 2012

Nothing says Spring like the sweet taste of asparagus! Roasted prosciutto wrapped asparagus bundles that is, for a simple yet elegant side dish, perfect for Easter.

Roasted Prosciutto Wrapped Asparagus

March 21, 2012

Caramelized onions, sauteed red bell peppers and zucchini combined create a winning egg frittata breakfast dish.

Caramelized Onion, Red Pepper and Zucchini Frittata

March 4, 2012

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!

Skillet Cajun Spiced Flounder with Tomatoes

March 1, 2012

Jamaican Brown Stew Chicken – A spicy dish with skinless chicken legs and thighs, simmered in a pot with light coconut milk, scallions, onions, tomatoes, garlic, thyme and one very hot scotch bonnet pepper.

Jamaican Brown Stew Chicken

February 6, 2012

Thin strips of grilled flank steak marinated with lime juice, ginger, garlic, sesame oil and soy sauce. These skewers disappear quickly at every gathering, so you may want to make a lot!

Asian Flank Steak Skewers

January 25, 2012

These oven roasted chicken legs take on exotic Asian flavors by the addition of a little Chinese five-spice. So delicious!

Five Spice Roasted Chicken Legs

January 23, 2012

These quick and easy authentic Asian Chicken Lettuce Wraps are so delicious, made with sautéed ground chicken thighs, shiitake mushrooms and water chestnuts seasoned with Asian spices served in a crispy cold lettuce leaf with a spicy hoisin dipping sauce.

Asian Chicken Lettuce Wraps

January 23, 2012

Bacon Wrapped Chicken Bites – This is the easiest hot kid friendly appetizer that you'll ever make. Uses only TWO ingredients and it's soooo good, I guarantee these will disappear in minutes!

Bacon Wrapped Chicken Bites

January 16, 2012

Chicken a la Criolla, a simple yet flavorful Latin dish made with stewed boneless skinless chicken thighs bell peppers, onions, garlic, tomatoes, olives, cilantro and spices. Slow cooker or Instant Pot directions provided.

Chicken a la Criolla (Crock Pot or Instant Pot)

January 9, 2012

Roasted Green Beans topped with Parmesan come out perfectly charred and tender – SO good, I can literally eat the whole batch and made with just four ingredients!

Roasted Parmesan Green Beans

November 15, 2011

Pork loin chops, seasoned with paprika, sage, thyme and spices then lightly pan fried and served with homemade applesauce.

Pork Chops and Applesauce

October 25, 2011

Sweet coconut milk and spicy green curry paste are blended with shrimp and basil to create a comforting Thai curry dish in less than 10 minutes! Serve over Jasmine rice or cauliflower rice to make it a meal.

Thai Green Curry Coconut Shrimp with Basil

October 12, 2011

Roasted pumpkin seeds are fun and simple to make with your kids, especially after you just finished carving it; they also make for a healthy snack!

Roasted Pumpkin Seeds

September 22, 2011

This quick and easy skillet steak dish takes just minutes to make!

Quick Skillet Steak with Onions and Mushrooms

August 22, 2011

Tomato Mozzarella and Arugula Tower

July 25, 2011

Broiled Fish with Summer Grape Tomato Sauce

July 20, 2011

A great tasting hearty seafood and shellfish soup made with halibut, littleneck clams and shrimp. Serve this with a crusty piece of bread and you have yourself a complete meal.

Halibut and Shellfish Soup

July 14, 2011

Grilled Tuna over Arugula with Lemon Vinaigrette

June 28, 2011

Chilled Calamari Salad with Lemon and Parsley

June 9, 2011

Freshly Brewed Ice Tea with Fresh Mint

May 14, 2011

This spicy red salsa is made with fresh tomatoes, roasted jalapeño, garlic and cilantro, pureed in a blender then simmered until the tomatoes deepen in color. Serve with your favorite baked chips and Sinless Margaritas!

Salsa Picante Roja (Spicy Red)

April 27, 2011

Skinny Red Wine Tomato Vinaigrette

April 21, 2011

What to do with all your leftover Easter eggs? Make this easy guiltless egg salad made with mostly egg whites and scallions. Serve this on your favorite whole grain bread or enjoy on lettuce cups.

Skinny Low-Yolk Egg Salad

April 19, 2011

Beef lovers, you'll love this quick Colombian steak dish cooked with onions, tomatoes and cumin. The onions and tomatoes create a flavorful sauce which is wonderful served over rice.

Carne Bistec – Colombian Steak with Onions and Tomatoes

April 7, 2011

Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers – a quick and easy chicken dish your family will love!

Grilled Chicken with Spinach and Melted Mozzarella

March 30, 2011