Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 15

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
4

Egg Tomato and Scallion Sandwich

  • Kid Friendly
  • Under 30 Minutes
  • Vegetarian Meals
15 mins
Easy Hot Cross Buns using this easy dough from my Bagel Recipe. No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer!
7

Hot Cross Buns

  • Air Fryer
  • Dairy Free
  • Kid Friendly
  • Under 30 Minutes
  • Vegetarian Meals
1 hr
This easy Banana Bread Muffin in a Mug recipe is perfect to whip up when you want a quick breakfast for one! It’s also a great way to use up those brown bananas on your counter!
2

Banana Bread Muffin in a Mug

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
  • Vegetarian Meals
20 mins
This easy Harissa Shrimp and Chickpea dish is super fast, made all in one skillet, and takes under 10 minutes to make. A great way to use pantry and freezer staples.
1

Harissa Shrimp and Chickpeas

  • Dairy Free
  • Gluten Free
  • Under 30 Minutes
12 mins
Baby Pasta Shells with Asparagus and Marinara Sauce is a quick and easy 4-ingredient pasta dish, perfect for Spring. Ready in under 15 minutes and under ten dollars to make.
7

Baby Pasta Shells with Asparagus and Marinara Sauce

  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
  • Vegetarian Meals
15 mins
This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.
4

Green Apple Lemon Cucumber Ginger Smoothie

  • Dairy Free
  • Gluten Free
  • Under 30 Minutes
  • Vegetarian Meals
10 mins
This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.
12

Soba Noodle Veggie Stir Fry

  • Dairy Free
  • Under 30 Minutes
  • Vegetarian Meals
15 mins
I am a huge fan of the rice at Chipotle's. Here is my copycat version for their cilantro lime rice, it tastes just like the real thing! Of course, I used less oil. Makes a wonderful side dish for chicken, beef or pork.
6

Chipotle’s Cilantro Lime Rice

  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
  • Vegetarian Meals
25 mins
This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub topped with slaw – no breading, no frying!
5

Healthy Cod Fish Tacos

  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
30 mins
If you like the taste of sesame seeds as much as I do, you'll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!
4

Sesame Encrusted Chicken Tenders

  • Low Carb
  • Under 30 Minutes
20 mins
Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that's high in fiber, so it fills you up.
7

Spicy Shrimp Fried Rice

  • Dairy Free
  • Freezer Meals
  • Gluten Free
  • Under 30 Minutes
20 mins
These bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl.
2

Air Fryer Bacon-Burger Bites

  • Air Fryer
  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
  • Whole 30 Recipes
30 mins
Pasta with Italian Chicken Sausage, Escarole and Beans is ridiculously good made with lots of garlic, lean Italian chicken sausage, and white cannellini beans.
7

Pasta with Italian Chicken Sausage, Escarole and Beans

  • Gluten Free
  • Kid Friendly
  • Under 30 Minutes
20 mins
This beautiful, delicious fall or winter salad is made with mixed baby greens, pomegranate, gorgonzola and pecans with a pomegranate vinaigrette.
7

Mixed Baby Greens with Pomegranate, Gorgonzola and Pecans

  • Gluten Free
  • Low Carb
  • Under 30 Minutes
  • Vegetarian Meals
5 mins
Loaded with vegetables, this quick and easy wonton soup is super simple, and takes under 15 minutes to make thanks to the frozen wontons.
2

Easy Wonton Soup

  • Dairy Free
  • Kid Friendly
  • Under 30 Minutes
30 mins
Taco Tuesday just got a little better with these low-carb Turkey Taco Stuffed Avocados – I'm obsessed!
9

Low-Carb Turkey Taco Stuffed Avocados

  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Meal Prep Recipes
  • Under 30 Minutes
25 mins
Changua (Colombian Milk and Egg Soup) is a typical breakfast in Bogotá, the capital of Colombia where my mom was born. It's also know to cure hangovers.
4

Changua (Colombian Milk and Egg Soup)

  • Under 30 Minutes
20 mins
Asian Coconut Broth Clams made with lemongrass, ginger and cilantro is wonderful when paired with bread for dipping all that delicious broth!
8

Coconut Broth Clams with Lemongrass

  • Dairy Free
  • Gluten Free
  • Low Carb
  • Under 30 Minutes
1 hr 50 mins
Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.
6

Cacio e Pepe Brussels Sprouts

  • Gluten Free
  • Keto Recipes
  • Low Carb
  • Under 30 Minutes
  • Vegetarian Meals
25 mins
A lighter version of Mexican Chorizo made with ground turkey and a smoky spice blend, perfect for adding to eggs, tacos, and more!
3

Easy Healthy Ground Turkey Chorizo

  • Dairy Free
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Low Carb
  • Under 30 Minutes
  • Whole 30 Recipes
20 mins