Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 27

All the flavors in a Spicy California roll without the rice! These avocados are stuffed with lump crab, cucumbers and spicy mayo topped with furakike and drizzled with soy sauce. I’ve had this idea in my head all week, I wasn’t exactly sure how it would come out but I’m obsessed with them, they came out so good!
4

California Spicy Crab Stuffed Avocado

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
10 mins
This Cubano Chicken Roll Up idea came to me after having a serious pickle craving! I wanted to make a hot dish utilizing dill pickles in some way and decided to stuff a chicken breast with everything you'd normally find in a Cuban Sandwich – pickles, mustard, Swiss, and ham. But I took it a step further and brined the cutlets overnight in pickle juice for extra flavor, the results were outstanding!!!
4

Cubano Chicken (Pickle, Ham and Swiss Chicken Roll Ups)

  • Air Fryer icon
  • Gluten Free icon
  • Kid Friendly icon
  • Under 30 Minutes icon
35 mins
These Chipotle Chicken Bowls with Cilantro Lime Quinoa are so easy to make and have tons of flavor! I like to make them with chicken thighs but if you prefer white meat, chicken breast would work too. Extra limes for squeezing on top are recommended!
7

Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa

  • Dairy Free icon
  • Freezer Meals icon
  • Gluten Free icon
  • Meal Prep Recipes icon
  • Pressure Cooker Recipes icon
  • Under 30 Minutes icon
35 mins
This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!
6

Grilled Garlic and Herb Chicken and Veggies

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
20 mins
My weeknights are pretty hectic and my dinners are usually quick meals I can make in under 30 minutes. This is a quick Greek inspired chicken dish and a great way to make boneless chicken thighs. I'm sure chicken breast would work well with this too. Perfect with some fresh lemon and a Greek salad on the side.
5

Chicken Thighs with Artichoke Hearts and Feta Cheese

  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Under 30 Minutes icon
30 mins
A quick shrimp stew cooked in a tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet sophisticated enough to serve to company. Serve with a little brown basmati rice to soak up the broth.
4

Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro

  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
30 mins
This is the BEST pepper steak recipe, it's easy, ready in under 20 minutes and it's always a winner with my family. SO good, you'll never buy restaurant pepper steak again!
6

Pepper Steak

  • Freezer Meals icon
  • Gluten Free icon
  • Kid Friendly icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
20 mins
I've created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food! This mild curry is made with boneless chicken thighs cooked in a tomato base, with lots of spices and coconut milk. You can serve this with garlic naan or basmati rice on the side (cauliflower rice would work too to keep it low carb!)
6

Instant Pot Chicken Tikka Masala with Cauliflower and Peas

  • Dairy Free icon
  • Freezer Meals icon
  • Gluten Free icon
  • Pressure Cooker Recipes icon
  • Under 30 Minutes icon
30 mins
This chicken and shrimp laap or larp is a Laotian version of lettuce wraps. It's low-carb, Paleo-friendly, Whole 30 approved, loaded with flavor and so fast and easy to make!
3

Chicken and Shrimp Laap (Larb)

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
30 mins
Grilled chicken breast, zucchini, red peppers and asparagus topped with a honey balsamic dressing – this is SO good, I know you'll be making this all summer and nothing beats an easy summer dish made entirely on the grill so you don't have to heat up your kitchen!
4

Honey Balsamic Grilled Chicken and Vegetables

  • Gluten Free icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
1 hr 25 mins
This panko and sesame crusted seared tuna on a bed of arugula and spinach salad, all topped with a wasabi butter sauce, takes Japanese food to whole new level!
6

Seared Tuna Salad with Wasabi Butter Sauce

  • Dairy Free icon
  • Gluten Free icon
  • Low Carb icon
  • Under 30 Minutes icon
30 mins
Orecchiette Pasta with Chicken Sausage and Broccoli is one of my favorite weeknight pasta dishes, my family loves it!
8

Orecchiette Pasta with Chicken Sausage and Broccoli

  • Gluten Free icon
  • Kid Friendly icon
  • Under 30 Minutes icon
20 mins
Zucchini Rollatini is low-carb and delicious! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted.
9

Zucchini Rollatini

  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
30 mins
These healthy salmon and lemon kebabs are delicious and easy to make, loaded with omega 3s in every bite! Seasoned with fresh herbs, lemon, and spices and grilled to perfection.
0

Grilled Salmon Kebabs

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
25 mins
Juicy watermelon and soy-marinated Ahi tuna with cucumbers makes a delicious, light, summer salad appetizer or first course when you need a dish to impress!
2

Ahi Tuna Watermelon Salad

  • Dairy Free icon
  • Gluten Free icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
1 hr
Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like to make for myself anytime I have cooked lentils (or sometimes I buy them cooked).
1

Lentil Bowls with Avocado, Eggs and Cholula

  • Dairy Free icon
  • Gluten Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
5 mins
Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs in these easy lettuce wraps! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!
5

BLT Lettuce Wraps

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
10 mins
Pesto Parmesan Baked Tomatoes are delicious roasted tomatoes topped with pesto and shredded Parmesan cheese. So easy to make, only 3 ingredients!
1

Pesto Parmesan Baked Tomatoes

  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
25 mins
King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I'm going to try this with riced cauliflower, so finally I did and it was SO good!
1

King Crab Cauliflower Fried “Rice”

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
30 mins