Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 28

Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs in these easy lettuce wraps! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!
5

BLT Lettuce Wraps

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
10 mins
Pesto Parmesan Baked Tomatoes are delicious roasted tomatoes topped with pesto and shredded Parmesan cheese. So easy to make, only 3 ingredients!
1

Pesto Parmesan Baked Tomatoes

  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
25 mins
King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I'm going to try this with riced cauliflower, so finally I did and it was SO good!
1

King Crab Cauliflower Fried “Rice”

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
30 mins
These lobster tacos are made with steamed chunks of lobster meat, avocado and pico de gallo, topped with a spicy poblano crema. If you want to step up your fish taco game, you need these in your life!
5

Union Cantina Lobster Tacos

  • Gluten Free icon
  • Under 30 Minutes icon
20 mins
Chicken and Mushrooms in a Garlic White Wine Sauce
3

Chicken and Mushrooms in White Wine Sauce

  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
20 mins
I just love tacos with eggs, and these breakfast fajitas are no exception. Loaded with peppers and onions, guacamole and a runny egg on top (you can prepare the eggs however you like).
4

Spicy Breakfast Fajitas with Eggs and Guacamole

  • Gluten Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
20 mins
A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.
6

Lobster Cobb Salad

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
20 mins
This is hands down, The Best Enchilada Sauce Recipe ever. Once you try this, you'll never buy canned again! If you love enchiladas as much as I do, then making homemade enchilada sauce from scratch is a must.
0

The Best Homemade Enchilada Sauce Recipe

  • Dairy Free icon
  • Freezer Meals icon
  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
  • Whole 30 Recipes icon
15 mins
This easy Baked Pesto Chicken is a fast chicken dish made with skinless chicken breasts, pesto, tomatoes, mozzarella and Parmesan cheese. You can make this in the oven, or make it outside on the grill!
2

Baked Pesto Chicken Breast

  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
25 mins
Dust off that waffle machine to make these fast and delicious Waffled Crab Cakes! This is so genius you're going to wonder why you haven't thought of this sooner. The crab cakes cook perfectly in the center, with golden edges in less than 3 minutes! And you get perfect little square pockets to hold the lemon juice or tartar sauce.
2

Waffled Crab Cakes

  • Dairy Free icon
  • Gluten Free icon
  • Low Carb icon
  • Under 30 Minutes icon
30 mins
This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!
2

Goat Cheese Herb Omelet with Nova Lox

  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
5 mins
Asparagus and Green Lentils with Poached Egg
2

Asparagus and Lentils with Poached Egg

  • Dairy Free icon
  • Gluten Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
30 mins
Grilled Chicken Salad with Strawberries and Spinach is made with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.
6

Grilled Chicken Salad with Strawberries and Spinach

  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
20 mins
One Pan Parmesan-Crusted Chicken with Broccoli is so easy and tasty – and the best part, made all on one sheet pan which means easy clean up!
3

One Pan Parmesan-Crusted Chicken with Broccoli

  • Freezer Meals icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
35 mins
I adapted my original turkey burger recipe and added fresh oregano and Feta cheese to the burgers. Then I made a simple Greek salad with cucumbers, tomatoes, red onion and a package of Salad Savors and the results were outstanding! I'll be making these all summer.
6

Naked Greek Feta-Zucchini Turkey Burgers

  • Kid Friendly icon
  • Under 30 Minutes icon
30 mins
Baked Shrimp Taquitos are so much lighter and healthier than frying, and they come out perfect and crisp! The shrimp filling is SO good you'll be tempted to eat it before you roll them up. I plan on making the filling again to use for shrimp tacos this week!
5

Baked Shrimp Taquitos

  • Gluten Free icon
  • Kid Friendly icon
  • Under 30 Minutes icon
30 mins
Salsa Verde is a fresh, healthy salsa made with roasted tomatillos, peppers, garlic, onion and cilantro. Perfect for dipping your tortilla chips into or used in recipes that call for jarred Salsa Verde.
0

Salsa Verde

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
30 mins
Asian Peanut Noodles with Chicken, Lightened Up is delicious, made with stir fried chicken strips, rice noodles, scallions, carrots, broccoli slaw, bean sprouts in a spicy peanut sauce. A winning combination of spicy, crunchy, sweet and salty will tantalize your taste buds.
9

Asian Peanut Noodles with Chicken

  • Dairy Free icon
  • Gluten Free icon
  • Under 30 Minutes icon
40 mins
Skillet Cheesy Chicken and Veggie "Rice" made with riced broccoli and cauliflower, sauteed chicken and cheddar cheese. It's so fast and easy to make!
3

Skillet Cheesy Chicken and Veggie “Rice”

  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
30 mins
This beautiful Spring Berry Salad with Almond-Cranberry Crusted Goat Cheese is studded with strawberries and served over baby greens, but you can use any seasonal berries or a combination of berries instead. Serve this salad alone or alongside grilled chicken or fish.
9

Berry Salad with Almond-Cranberry Crusted Goat Cheese

  • Gluten Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
20 mins