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Recipe Type: Under 30 Minutes

Risotto is a creamy Italian rice dish usually made with Arborio rice. It can be a little time consuming but it's worth it. This is a dish that will impress guests. I used Baby Bella mushrooms, but you can use crimini, portobello, porcini or a combination of all three.

Mushroom Risotto
Gluten FreeUnder 30 MinutesVegetarian Meals
October 8, 2009
Breakfast on the go? This quick shake is healthy and delicious!

Avena – Healthy Oatmeal Shake
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
September 19, 2009
A simple summer tomato salad made with heirloom tomatoes, kalamata olives, red onion, extra virgin olive oil and garden fresh basil.

Heirloom Tomato Salad
Gluten FreePaleoUnder 30 MinutesVegetarian Meals
July 9, 2009
I was never a fan of string beans until I learned how to cook them properly. Now I love them. The trick is not to overcook them. This is a quick, healthy side dish for all you garlic lovers out there.

String Beans with Garlic and Oil
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
May 29, 2009
Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.

Mango Lassi
Gluten FreeUnder 30 MinutesVegetarian Meals
May 14, 2009
This no bake cheesecake is light and dreamy and really easy to make, you don't even need an oven. A little slice of heaven!

No-Bake Cheesecake
Under 30 Minutes
April 30, 2009

Swordfish Burgers with Lemon Vinaigrette
Dairy FreeLow CarbUnder 30 Minutes
April 19, 2009
When I need a quick, easy breakfast, this Greek Yogurt with Berries, Nuts and Honey is my go-to!

Greek Yogurt with Berries, Nuts and Honey
Gluten FreeUnder 30 Minutes
March 27, 2009
This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.

Mushroom Shallot Frittata
Freezer MealsGluten FreeLow CarbUnder 30 MinutesVegetarian Meals
March 13, 2009

Eggs in Purgatory with Asparagus
Gluten FreeLow CarbUnder 30 Minutes
February 17, 2009
Combining cooked quinoa and some leftover homemade sauce like filetto di pomodoro you can make a quick, easy quinoa risotto in minutes.

Quinoa Risotto
Gluten FreeUnder 30 MinutesVegetarian Meals
February 15, 2009
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

Baked Garlic Lemon Tilapia
Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
January 8, 2009
A quick and easy salad, perfect for the warmer weather or if you're looking for a different way to make broccoli. This lemon vinaigrette makes any vegetable taste delicious.

Broccoli and Cauliflower Salad with Capers in Lemon Vinaigrette
Gluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesVegetarian Meals
December 9, 2008
Pasta Fagioli (Pasta and Beans) usually pronounced pasta fazool, is a great tasting, hearty, vegetarian Italian pasta and bean soup, perfect for the cold, super quick and freezer friendly.

Pasta Fagioli (Pasta and Beans)
Freezer MealsGluten FreeKid FriendlyPressure Cooker RecipesUnder 30 MinutesVegetarian Meals
December 3, 2008
Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy!

Guiltless Egg and Bacon Sandwich
Kid FriendlyUnder 30 Minutes
November 22, 2008
Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side.

Spinach Feta Frittata
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
November 10, 2008
Thai fried rice gets it's unique flavor from the fish sauce, soy sauce and chili peppers. The jasmine rice is a must!

Thai Chicken Fried Rice
Dairy FreeGluten FreeUnder 30 Minutes
September 25, 2008
King crab meat is low in WW points. They have so much flavor, I don't think they need butter!

King Crab Legs
Gluten FreeLow CarbUnder 30 Minutes
September 16, 2008
If you want to make a delicious recipe at your next BBQ that will wow everyone, these Filipino BBQ Skewers are it. I've tried this marinade on beef, pork and chicken and it's great on everything!

Filipino BBQ Pork Skewers
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 Minutes
August 27, 2008
This lightened Classic chicken salad made from scratch uses far less mayonnaise that most recipes call for. It comes out tender and delicious, perfect on a bagel, served over lettuce or in a wrap.

Classic Chicken Salad
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 Minutes
July 8, 2008
A simple asparagus side dish that really celebrates Spring. Serve it cold or room temperature, leftovers are wonderful chopped and mixed into a salad.

Asparagus with Dijon Vinaigrette
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
June 4, 2008
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Broiled Salmon with Rosemary
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesWhole 30 Recipes
May 13, 2008
Picadillo is my family's favorite dish! It's really quick and easy to make, I make it a few times a month and make enough so we have leftovers which are great in tacos, stuffed peppers, and just about anything you can think of!

Cuban Picadillo
Dairy FreeFreezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
March 21, 2008
When I was a kid, we had homemade soup every night before our meal and my Dad's Cauliflower Soup was always a favorite of mine. This is the perfect quick and easy low fat, low carb soup.

Dad’s Cauliflower Soup
Dairy FreeFreezer MealsGluten FreeKid FriendlyUnder 30 Minutes
March 17, 2008
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