Happy
Sunday! This is week seven (7) of sharing my weekly dinner plans since launching The Skinnytaste Meal Planner. I’ve had such positive feedback from all of you that I will be doing this every Sunday.
A few things I would love to talk about first, if you follow Skinnytaste on Facebook, you may not be seeing my posts thanks to Facebook’s algorithm changes. Basically, they want me to pay for you to see what I post. So to be sure you never miss a new recipe, please sign up for my free email or follow me on Instagram (or both)!
I mentioned last week I started tracking my points on Weight Watchers again and it’s been going great. They’ve invited me to be a part of something very special but it’s all top secret so I can’t talk about it yet… but all good things are coming soon!
I
usually do all my food shopping on Sundays, but you can do what works
best for you. Leftovers are often eaten the next day if the meal is
large or packed up for everyone’s lunch. If you would like to see some of the previous weeks, here they are:
Dinner Plan Week 1
Dinner Plan Week 2
Dinner Plan Week 3
Dinner Plan Week 4
Dinner Plan Week 5
Dinner Plan Week 6
Skinnytaste Dinner Plan (Week 7)
This makes a lot, I will freeze the extra for another night.
Have a wonderful Thanksgiving!
Produce:
- 4 sweet potatoes (medium)
- 2 small spaghetti squash
- 1 red bell pepper
- red onion
- fresh cilantro
- scallions
- 2 yellow onions
- 1 carrot
- 3 stalk celery
- Cremini mushrooms (8oz sliced)
- 2 medium potatoes
- 1 lb butternut squash
- 1/4c shallots, minced
- 3 cloves garlic, minced
- 2c baby spinach
Grocery:
- Olive oil
- 2 cans black beans
- Mild or spice salsa
- Canned diced tomatoes with mild green chilies (14.4 oz)
- Chicken broth (14.4 oz)
- 28 oz can crushed tomatoes (I prefer Tuttorosso)
- White wine (1/4c) optional
- 1/4c flour
- 2c turkey stock
- Turkey Better n Boullion (1t or more to taste)
- 10oz pasta
Herbs/spices:
- taco seasoning
- paprika
- cumin
- Kosher salt
- Garlic powder
- Onion powder
- Cayenne pepper
- 1 bay leaf
- black pepper
- fresh parsley
- 4 sage leaves
Meats
- 1 1/2lb boneless skinless chicken breasts
- 1lb 95% lean beef
- cooked turkey breast (16 oz) 11oz (4 links) spicy chicken Italian sausage
Dairy
- Greek yogurt (FF) or light sour cream
- Reduced fat Mexican cheese blend (1/2c)
- Butter (1t)
- fat free milk (4c)
Frozen
- Frozen corn (8oz)
- Frozen peas and carrots (8oz)
