Skinnytaste Meal Plan December 25 – 31

Skinnytaste Meal Plan December 25 - 31

To help you jump start your goals for 2018, I am sharing another free 7-day meal plan including breakfast, lunch and dinner for the entire week! Say goodbye to the stress of meal planning and grocery list writing and hello to a week of delicious, pre-planned, well balanced Skinnytaste meals.

I'm super excited to share the completely updated and revised Skinnytaste Meal Planner, Revised Edition a 52-week, daily meal planner to help you jump start your health goals by getting organized. Based on everyone's feedback about improving my previous Meal Planner, this revised planner was improved based on your feedback!

To make it easy for you, we’ve included a more precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

To help you jump start your goals for 2018, I am sharing another free 7-day meal plan including breakfast, lunch and dinner for the entire week! Say goodbye to the stress of meal planning and grocery list writing and hello to a week of delicious, pre-planned, well balanced Skinnytaste meals.

I'm super excited to share the completely updated and revised Skinnytaste Meal Planner, Revised Edition a 52-week, daily meal planner to help you jump start your health goals by getting organized. Based on everyone's feedback about improving my previous Meal Planner, this revised planner was improved based on your feedback!

Here are the details:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Pair the plan with the NEW Skinnytaste Meal Planner and you are guaranteed to succeed.

Skinnytaste Meal Plan (December 25-December 31)

MONDAY (12/25)

B: Baked Oatmeal with Blueberries and Bananas (6)
L: Crab Cakes Benedict with Avocado Relish (3)
D: Slow Cooker Spiral Ham with Apricot-Dijon Glaze (5) + Skinny Garlic Mashed Potatoes (5) + Maple Soy Glazed Brussels Sprouts and Butternut Squash with Bacon (3)
Totals: Smart Points 19, Calories 753

TUESDAY (12/26)

B: 2 hard-boiled eggs (0) + an apple (0)
L: Cobb Salad in a Jar with Buttermilk Ranch (5)
D: Slow Cooker Salsa Chicken with Black Beans and Corn (3)
Totals: Smart Points 12, Calories 1,021

WEDNESDAY (12/27)

B: Loaded Baked Omelet Muffins (2) + an orange (0)
L: Cobb Salad in a Jar with Buttermilk Ranch (5)
D: Leftover Hambone Soup with Potatoes and Cabbage (2) + 2 ounces multi-grain baguette (3) with 1 tablespoon whipped butter (3)
Totals: Smart Points 15, Calories 917

THURSDAY (12/28)

B: Loaded Baked Omelet Muffins (2) + an orange (0)
L: Leftover Hambone Soup with Potatoes and Cabbage (2) + 2 ounces multi-grain baguette (3) with 1 tablespoon whipped butter (3)
D: Instant Pot One Pot Spaghetti with Meat Sauce (10) + a green salad with balsamic dressing (3)
Totals: Smart Points 23, Calories 1,061

FRIDAY (12/29)

B: Loaded Baked Omelet Muffins (2) + an apple (0)
L: Tuna Melt (4)
D: Garlic Shrimp in Coconut Milk with Tomatoes and Cilantro (3) + ½ cup brown rice (3)
Totals: Smart Points 12, Calories 867

SATURDAY (12/30)

B: Whole Wheat Pancakes (5) with 1 tablespoon pure maple syrup (3) + fruit salad (¼ orange, ½ apple, ½ cup grapes) (0)
L: Spicy California Shrimp Stack (3)
D: Best Skinny Eggplant Rollatini with Spinach (5) + a green salad with 1 tablespoon balsamic dressing (3)
Totals: Smart Points 19, Calories 1,104

SUNDAY (12/31)

B: Whole Wheat Pancakes (5) with 1 tablespoon pure maple syrup (3) + fruit salad (¼ orange, ½ apple, ½ cup grapes) (0)
L: White Bean Caprese Salad (3) with 2 ounces multi-grain baguette (3)
D: HAPPY NEW YEAR!!! ENJOY DINNER OUT!
Totals: Smart Points 14, Calories 682

I’m also super excited to share the completely updated and revised Skinnytaste Meal Planner, Revised Edition a 52-week, daily meal planner to help you jump start your health goals by getting organized. Based on everyone’s feedback about improving the previous Meal Planner, this revised planner was improved based on your comments!

Available at Target.com, Barnes and Noble and Amazon.

The completely updated and revised Skinnytaste Meal Planner now includes:

  • More space for writing your meal entries including Breakfast, Lunch and Dinner!
  • Spiral binding so the planner lays flat for easier writing
  • Shopping lists to plan your week’s groceries
  • Notes sections to keep track of extra tasks
  • Check-boxes so you can mark off your weekly goals as you complete them each day
As before, there’s plenty of space to track your eating and exercise activities.

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32 comments

  1. I love the meal plans! Thank you.

  2. Thank you, I’m a week behind and have my ham in the slow cooker today! LooKing forward to soup!
    My new planner is on the way. Thank you for sharing these.

  3. I love your weekly meal plans and that it includes the grocery list!!!!! This has made me want to cook which has never gappened before because i was overwhelmed by not knowing what to cook and how much to buy etc. This is amazing!! Will you be doing this meal plan weekly?

  4. Love the weekly planner! This makes things so much easier as I strive to eat healthier.
    Thank you so much.

  5. This is so awesome! Love that you are now doing a weekly meal plan, with breakfast, lunch, and dinner now. I have been using your recipes for years now and have loved everything I’ve made. Thank you!! Happy New Year!

  6. I just found these meal plans and I am so excited to try them. I have been on weight watchers since July but not seeing the results as much because I have no structure to my dieting plans. This will get me right where I need to be!

  7. This is way too many ingredients to buy when on a bedget! I need recipes with simple similar ingredients 

  8. I just ordered the revised planner for 2018! Thank you so much for everything you do and I cannot WAIT for a new cookbook from you! You make WW so easy for my whole family to follow.

  9. Hi Gina… i am a little confused with the weight watcher points listed on your yummy recipes. When it says smart points is that the new Freestyle point system or the old smart points? Thanks for all these great recipes and for including weight watcher points. it sure makes my journey much easier.
    Trish

  10. I love your blog but I can’t support this plan. The calorie counts are basically starvation level. 682 calories on New Year’s Eve???!!!???? This is not a safe or sustainable plan.

    • If you read above, this leaves plenty of room for appetizers, dessert, wine, etc. It’s an outline with room to spare for a realistic lifestyle.

  11. Will you be making a list of ‘new’ points from your cookbooks according to the WW Freestyle point system? I have ll your cookbooks and meal planner. They are wonderful! I hope you continue to follow Weight Watchers.

  12. Love this! I love the breakdown of breakfast, lunch and dinner!
    Thank you for updating to free style points too!!!

  13. Pardon my ignorance here, but when you say a free seven day meal plan is that because prior the meal plans didnt including breakfast, and lunch, but theyve always been free right?

    • yes that is correct

      • Well that is awesome! Might I add that I LOVE LOVE LOVE the fact that these are showing up in my inbox now. I hope that is something you will consider continuing . I actually paid for a $10 yearly meal plan service that does just that, just for the added convenience of one less click. Unless of course your revenue is generated by clicks to your blog, in which case you’re totally work the click for the 2 added meals. Heading over to amazon for your planner. Thanks again!

      • I don’t get paid per clicks and not really sure what the pay off is since I am not a numbers person, but I am happy to help!

  14. Hello there. Have all of your recipes been converted to the new Freestyle Smart Points? I am just starting out and I’m super excited about this new program!
    Thank you.

  15. Will you be updating  your recipes to the new WW plan?

  16. I just bought 2 copies of your meal planner for my daughter and myself!  I’m so excited to get started and wanted to say thank you for your meal plans!  

  17. Every recipe I have made from skinnytaste is worth making over and over again! I have been following your website for a few years now- it is definitely my favourite! Thank you for including breakfast and lunch- I followed it last week and feel better already- please keep the menus coming- I look forward to Sunday to find out the new week of meals. Thanks so much- love skinnytaste! Merry Christmas and Happy New Year!

  18. Thank you so much for sharing your menus, lists, and recipes! Your meal plans are always so easy and filled with yummy foods. I’m so happy to see all 3 meals for 7 days! Thank you, thank you, thank you!

  19. Merry Christmas Gina! My husband and I love your recipes. In fact he has said many times that he could eat just Skinnytaste recipes and he would be very happy. Jeff takes leftovers for lunch so this is perfect. You have done my planning for me! Also I loved your first book so much I have given copies to my family and friends Thank you so much for what you do!
    All the best,
    Cindy

  20. Just wondering about the WW points listed.  Tuesday breakfast is 2 hard boiled eggs for 4 sp.  I thought eggs were zero points on the free style program.  Are all your recipes now stating the free style points?

  21. Thank you so much for this! Merry Christmas to you!