Skinnytaste > Recipes > Skinnytaste Meal Plan (July 8-14)

Skinnytaste Meal Plan (July 8-14)

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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!


Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (7/8)
B: 2 scrambled eggs (0) with a peach (0)
L: Taco Salad Meal Prep* (7)
D: Crustless Summer Zucchini Pie (3) and Avocado Salad with Citrus Vinaigrette (4)
Totals: Freestyle™ SP 14, Calories 811**

B: LEFTOVER Crustless Summer Zucchini Pie (3) with 1 cup mixed berries (0)
L: Taco Salad Meal Prep (7)
D: Cilantro Lime Fish Tacos (6) with Arroz Congri (4)

Totals: Freestyle™ SP 20, Calories 974**

B: LEFTOVER Crustless Summer Zucchini Pie (3) with 1 cup mixed berries (0)
L: Taco Salad Meal Prep (7)
D: Grilled Bourbon Chicken (5) with Grilled Prosciutto Wrapped Asparagus (2)
Totals: Freestyle™ SP 17, Calories 952**

B: Egg Tomato and Scallion Sandwich (4)
L: Taco Salad Meal Prep (7)
D: Greek Turkey Meatballs (5) with Zucchini and Feta Fritters (3) and Tzatziki (0)
Totals: Freestyle™ SP 19, Calories 927**

FRIDAY (7/12)
B: Egg Tomato and Scallion Sandwich (4)
L: Prosciutto, Arugula and Balsamic Sandwich (4) and an apple (0)
D: Shrimp Scampi with Broccoli Orzo (7)

Totals: Freestyle™ SP 15, Calories 879**

B: Strawberry Peanut Butter Swirl Smoothie Bowls (7) (Recipe x 2)
L: Instant Pot Tomato Basil Soup # (5) with 2 ounces multigrain baguette (3)

Totals: Freestyle™ SP 15, Calories 585**

SUNDAY (7/14)
B: Fluffy Yogurt Waffles # (4) with 1 tablespoon maple syrup (3) and ½ cup mixed berries (0)
L: Tomato Tuna Melts (6) (Recipe x 2)
D: Juicy Turkey Burgers with Zucchini (3) and Watermelon Arugula and Feta Salad (4)
Totals: Freestyle™ SP 20, Calories 879**

*Prep Sunday night, if desired.
**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.
# Freeze any leftover you/your family won’t eat

**google doc

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13 comments on “Skinnytaste Meal Plan (July 8-14)”

  1. I am just starting to use these and with everything provided in the shopping list it will also save money. The recipes look very good!! Please keep posting them it breaks up the normal routine of the same food all the time!

  2. This is amazing! Thank you so much for sharing. My favourite part is that  is the shopping list accompanies the creative and delicious recipes! This helps me so much. 

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    Suzzanne Skipper

    Girl! If you published this meal plan, I would certainly buy it!  I hope someone is paying you well. 

  4. I just came across your site via my sister. So far the recipes I’ve tried are incredible! I love this menu idea. Please keep sharing, these are great!

  5. Avatar photo
    La Tresa Gilstrap

    Hi, I wanted to know if I am missing how to print the recipes for the week all at one time, instead of having to see each recipe and print individually? If that’s the case, it’s VERY time consuming. If there is a way, could you please tell me how? Thank you so much! I have been going to WW since the first week in March and have lost 20lbs. I am having difficulty breaking this number!! I need to lose about 12 more pounds!! I am excited to use these recipes and especially because all the info is on the recipe to include the points, monthly menu, and the grocery list!! . Is there a way to put these meals on our WW Tracker without having to look up each ingredient to save as a meal? Thank you!! La Tresa Gilstrap

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    Karen Latimer

    Thank you so much for making these weekly meals. I love them and all your recipes have been so delicious.

  7. I absolutely love the plans! We adjust accordingly but they’ve gotten me out of ruts, we’ve tried new foods and more importantly we’ve been able to cook and eat inside healthy calorie boundaries. 🙂

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    Sumi Prakash

    I love the meal plans and the meals as well. Healthy, tasty and awesome !

    Please keep them coming.

    Thank you

  9. I think it would help if you shortened how much of the meal plan posts show on the main page. They are very long and it makes scrolling through less fun. 

  10. Thank you so much for sharing your meal plans, Gina! Even though I may not follow them exactly – I do borrow from them and find inspiration when doing my own meal planning. The plans really help inspire me to make healthy, well-balanced meals. Again, thanks

  11. Avatar photo
    Patricia Guest

    Thank you SO VERY MUCH for providing a healthy, tasty weekly meal plan! I really appreciate you doing this. I’ve been making and sharing your recipes on FB for a while now. And I didn’t know you did this until now. I’ve have happily shared this with my friends.