Shopping list:

Produce

• 1 medium peach
• 1 medium apple (any variety)
• ½ pound asparagus
• 1 medium naval orange
• 6 medium limes
• 3 medium lemons
• 2 small jalapeno peppers
• 3 (6-ounce) containers fresh berries (your choice)
• 2 small bananas
• 1 small and 1 medium cucumber
• 1 small container pre-made Pico de Gallo (or ingredients to make your own)
• 1 (10-ounce) bag/clamshell baby arugula
• 1 (5-ounce) bag/clamshell mixed baby greens
• 1 large head Romaine lettuce
• ½ small head purple cabbage
• 2 large heads garlic
• 1 (4-inch) piece fresh ginger
• 1 small (4-ounce) and 1 medium (5-ounce) Hass avocados
• 1 small bunch fresh cilantro
• 1 small bunch/container fresh mint
• 1 small bunch/container fresh basil
• 1 small bunch/container fresh dill (can sub 1 teaspoon dry in Tzatziki, if desired)
• 1 small bunch/container fresh chives
• 1 small bunch fresh Italian parsley
• 1 small bunch/container fresh thyme (can sub ½ teaspoon dry in Tomato Soup, if desired)
• 1 small bunch/container fresh oregano (can sub 2 teaspoons dry in Turkey Meatballs, if desired)
• 3 pounds zucchini
• 1 pound broccoli florets
• 1 small green bell pepper
• 1 small medium bell pepper
• 1 small bunch celery
• 2 small carrots
• 1 small bunch scallions
• 1 large shallot
• 1 medium red onion
• 3 small and 1 medium yellow onion
• 9 medium vine-ripened tomatoes
• 1 mini seedless watermelon

Meat, Poultry and Fish

• 3 ¼ pounds 93% lean ground turkey
• 1 pound flounder or tilapia fillets
• 2 pounds (4) boneless, skinless chicken breasts
• 1 pound peeled and deveined jumbo shrimp
• 2 ¾ ounces (5-6 slices) prosciutto

Grains*

• 1 large bag white whole wheat or all-purpose flour
• 1 small package orzo pasta
• 1 package seasoned whole wheat breadcrumbs
• 1 (8-ounce) multigrain baguette
• 1 package 100 calorie rolls or deli thin flats (can sub sliced bread for Egg Sandwich, if desired)
• 1 small loaf sliced whole wheat bread
• 1 small package corn tortillas
• 1 small package dry long grain rice
• 1 small roll (can sub sliced bread for Prosciutto Sandwich, if desired)

Condiments and Spices

• Extra virgin olive oil
• Canola or vegetable oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Pure maple syrup
• Garlic powder
• Cumin
• Chili powder
• Paprika
• Oregano
• Bay leaves
• Canola oil
• Reduced sodium sauce*
• BBQ sauce
• Apple cider vinegar (I like Bragg’s)
• Crushed red pepper flakes
• Light mayonnaise
• Balsamic vinegar
• Ground ginger
• Cinnamon
• Vanilla extract
• Red wine vinegar

Dairy & Misc. Refrigerated Items

• 1 dozen large eggs
• 1 small box unsalted butter
• 1 (8-ounce) container crumbled feta cheese
• 1 large block cheddar cheese
• 1 small wedge fresh Parmesan cheese
• 1 small wedge fresh Pecorino Romano cheese (can sub 1/3 cup Parmesan in Tomato Soup, if
  desired)
• 1 (8-ounce) container nonfat plain Greek yogurt
• 1 (6-ounce) container nonfat plain yogurt (not Greek)
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (32-ounce) carton unsweetened almond milk
• 1 quart skim or low fat milk
• 1 (8-ounce) tub sour cream (optional, for Taco Salad)

Frozen

• 1 (12-ounce) bag strawberries

Canned and Jarred

• 1 small jar mild salsa
• 1 (15-ounce) can black beans
• 1 (8-ounce) can tomato sauce
• 1 (32-ounce) carton reduced sodium or low sodium chicken broth
• 1 (28-ounce) can San Marzano whole plum tomatoes
• 2 (5-ounce) cans solid white tuna in water
• 1 small jar peanut (or almond) butter
• 1 small jar unsweetened apple sauce

Misc. Dry Goods

• Baking powder
• 1 small bottle bourbon (you need ¼ cup)
• 1 small package brown sugar
• Slivered almonds, chia or flax seed (optional garnish on Smoothie Bowls)

*You can buy gluten free, if desired