Skinnytaste Meal Plan (November 5-November 11)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

I love seeing so many of you cooking from my new cookbook, One and Done! If you’re using it and loving it, don’t forget to leave a review (for those who did, thank you!). Some exciting news, I have been working hard these past few months on a NEW cookbook, it’s an air fryer cookbook which comes out May 7 2019! And as you may already know, The Skinnytaste by Vremi Air Fryer will be available March 2019 just in time for the cookbook. Sign up here for updates!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them! 

MONDAY (11/5)
B: Baked Oatmeal with Pumpkin and Bananas *(5)
L: Greek Chickpea Salad* (6)\
D: Loaded Vegetarian Baked Sweet Potato (8)
Totals: Freestyle™ SP 19, Calories 829**

TUESDAY (11/6)
B: Baked Oatmeal with Pumpkin and Bananas (5)
L: Greek Chickpea Salad (6)
D: Turkey Chili Taco Soup (0) with 1 ounce avocado (1) and 2 tablespoons reduced fat cheddar (1)
Totals: Freestyle™ SP 13, Calories 833**

WEDNESDAY (11/7)
B: Baked Oatmeal with Pumpkin and Bananas (5)
L: Greek Chickpea Salad (6)
D: LEFTOVER Turkey Chili Taco Soup (0) with 1 ounce avocado (1) and 2 tablespoons reduced fat cheddar (1)
Totals: Freestyle™ SP 13, Calories 833**

THURSDAY (11/8)
B: Baked Oatmeal with Pumpkin and Bananas (5)
L: Greek Chickpea Salad (6)
D: Chicken Barley Soup (3) with Chopped Wedge Salad (4)
Totals: Freestyle™ SP 18, Calories 912**

FRIDAY (11/9)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: LEFTOVER Chicken Barley Soup (3)
D: Blackened Scallops with Horseradish Sauce (2) with ¾ cup brown rice (5) and Roasted Parmesan Green Beans (1)
Totals: Freestyle™ SP 16, Calories 916**

SATURDAY (11/10)
B: Hash Brown Recipe (3) with 2 eggs (0) and an orange (0)
L: The Skinny Tuna Melt (4) (Recipe x 2)
D: DINNER OUT!
Totals: Freestyle™ SP 7, Calories 566**

SUNDAY (11/11)
B: Asparagus-Pancetta Potato Hash (4)
L: Baby Greens with Goat Cheese, Beets and Candied Pecans (9)
D: Easy Macaroni Casserole ***(5)
Totals: Freestyle™ SP 18, Calories 822**

*Prep Sunday night, if desired

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

***Freeze any leftover you/your family won’t eat

Skinnytaste Meal Plan (November 5-November 11)

**google doc

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16 comments

  1. How do you store the baked oatmeal? Refrigerator?

  2. I’m new to WW and came upon your site and love the meal plans and shopping lists. I can only imagine this is a godsend to so many. Thank you for doing this! I’m excited to try some of your recipes. I’ve never had baked oatmeal…the pumpkin and banana sounds delicious. Can’t wait to try it!

  3. Giving this a try for the first time, but it looks so easy to follow! Love that it has breakfast and lunch ideas for people on the go! Other plans I’ve seen assume that we’re in the kitchen all day :o(
    Thank-you!

  4. Really like the idea of weekly meal plans. Would love it if we could easily mix and match recipes across the weeks onto the same doc.

  5. Thank you so much for sharing these meal plans. They are incredibly helpful! Saves hours of work for me and ,I’m sure, for others as well.

  6. I have been following your meal plans for about a month now- we love them! We feel healthier, lighter, and happier! Thank you. Some of the recipes have pushed me out of my comfort zone, and I love it. For example: I was very proud of myself for making my own Blue Cheese Dressing this week! Thank you so much. Please never stop posting these.

  7. love your meal plans! Thanks for taking the time to pull together 🙂

  8. Hi Gina, can’t wait for your air fryer book. Already love all your yummy recipes.

  9. Another amazing week of recipes, thank you 😀 I was slightly disappointed when you said you were putting out an air fryer book. Due to the fact I do not have an air fryer. But then I saw you are getting your very own air fryer and it will be out right before new book, I signed up for that 😀

  10. I’m loving all of the recipes so far! The greek salad was to die for! I also really liked the loaded baked sweet potato and pumpkin baked oatmeal. I’m excited to test out the rest of the recipes.

  11. Thank you so much for sharing your weekly menus and recipes! I try to do it on my own but it never seems to work out for me. This definitely makes my life a lot easier and the recipes, so far, are delicious. I am so glad I found your site! Thanks again!!

  12. Thanks for the recipes and your time.. They have been a help to me.

  13. Thanks once again for doing this! I am on my way to the grocery store so I can prep breakfast/lunches for next week! The oatmeal looks great!!!

  14. I just did my shopping list! I used to use skinnytaste all the time, fell off the meal prep and healthy eating bandwagon, and jumped back in today to find WEEKLY MEAL PLANS! I’m so stoked! I’ll post again at week’s end with an update!

  15. Yes!! Please continue to share meal plans!