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Instant Pot Refried Beans

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These Instant Pot refried beans are a quick, fat-free version of the classic Mexican side dish. No oil or lard required! Enjoy as a dip, side dish, or topping on your favorite Mexican and Tex-Mex dishes.

A bowl of refried beans topped with diced tomatoes and jalapeno

Easy Instant Pot Refried Beans Recipe

Mexican night happens at least once a week in my house, whether it’s tacos, enchiladas, or tostadas. These Instant Pot refried beans are the perfect side dish for any of these dishes.

Instead of cooking the beans twice as you would with traditional refried beans, you simply cook pinto beans until tender in the IP and then mash them until creamy. The other major difference? There’s no oil or lard needed for this recipe.

These refried beans make a flavorful and filling side dish with my Instant Pot cilantro lime rice, so I often make them together. And if you enjoy leftovers, double the recipe so you can use the beans in burritos or tacos later in the week!

Prefer black beans? Check out my Instant Pot black bean recipe.

Why You’ll Love These Homemade Refried Beans

Gina @ Skinnytaste.com

This recipe is adapted from The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore. I followed her recipe exactly with the exception of the added toppings, and a squeeze of lime juice. They were delicious! Here are a few reasons you’ll love this refried beans recipe as much as I do.

  • Under an hour. Preparing refried beans in the Instant Pot is quick, easy, and done in one pot.
  • No soaking. You don’t need to soak the dry beans overnight beforehand.
  • No lard. There’s no oil or lard in this recipe. It’s a lighter take on traditional Mexican recipes with just beans, water, spices, and aromatics.
  • Versatile. I love serving these Instant Pot refried beans as a dip when we entertain, as a side dish, or as a topping to our favorite Tex-Mex dishes.
Gina signature
A cup of pinto beans

Ingredients You’ll Need

All you need to make homemade refried beans is some pinto beans, water, a few aromatics, and some spices. See the recipe card below for measurements.

  • Dried pinto beans: You’ll need to soak them for 8 hours in advance, then drain before proceeding with the recipe.
  • Aromatics: Yellow onion and garlic add additional flavor to the refried beans.
  • Spices: Ground cumin, chili powder, salt, and pepper season the beans. You can add a pinch of cayenne pepper as well, for some optional heat.

What Beans Are Used To Make Refried Beans?

Pinto beans are most often used to make refried beans, which are tender, creamy and have a slightly sweet, earthy flavor. They mash easily which makes them the perfect bean for refried beans. Black beans, however can be used in place of pinto beans if you desire. Also try Dominican beans for a tasty recipe with red kidney beans.

Close up of a bowl of Instant Pot refried beans

How To Make Instant Pot Refried Beans

The Instant Pot significantly reduces the time needed to cook the dry pinto beans, while keeping the process to make them into refried beans super easy. There’s also the option to leave the cooked beans whole as Instant Pot pinto beans.

  1. Combine and cook. Combine the soaked and drained beans, water, onion, and garlic in the Instant Pot. Stir to submerge the beans, then add the lid and turn the steam release valve to “Sealing”. Pressure cook on high pressure for 20 minutes.
  2. Release. Naturally pressure release for 10 minutes, then move the steam release valve to Venting for any remaining pressure.
  3. Drain the beans. Drain the beans, reserving the liquid.
  4. Mash and season the beans. Return the beans to the Instant Pot with 1/2 cup of the reserved cooking liquid and the seasonings. Use a potato mashed to mash the beans to your desired texture. Taste test and adjust the seasoning if needed.
  5. Enjoy. Serve warm with a garnish of cilantro and a squeeze of fresh lime juice.
Pinto beans in the Instant Pot

Recipe Tips and Variations

  • Soak the beans ahead of time. This recipe begins with dried beans but they do need to soak for 8 hours in advance. Drain before adding to the Instant Pot.
  • Mash to your preferred texture. You can mash the beans until completely smooth or opt to leave some texture – up to you!
  • Use an immersion blender. If you want smooth pureed beans, you can use an immersion blender instead of a potato masher.
  • Taste test before serving. I find it best to start with a small amount of salt and then adjust if needed. Always give the beans a taste test after combining all the ingredients and add more seasoning if desired.
Overhead view of a bowl of Instant pot refried beans with jalapeno and diced tomato

Ways to Serve Refried Beans

If you’re serving these as an appetizer or dip with tortilla chips, feel free to add some garnishes. Chopped fresh cilantro, lime wedges, diced tomato, sliced jalapeño, diced avocado, and crumbled queso all work well. I also like to layer refried beans into a Mexican layer dip or swap them for the black beans beans in my pupusa recipe. And don’t forget to wash it all down with a skinny margarita!

Try refried beans as a topping for taco salad, breakfast burritos, or any of these easy dishes.

These Instant Pot refried beans can be served up as a dip or a side with quesadillas or any of the Mexican and Tex-Mex meals below.

Storage and Reheating

  • Fridge. Store leftover beans in an airtight container in the fridge for 1 week.
  • Reheat. You can reheat leftover refried beans in the microwave or on the stovetop. They will thicken as they sit, so you may want to add an extra splash of water or broth to prevent them from drying out.

More Instant Pot Recipes to Enjoy

Check out more of the easy Instant Pot recipes that make weeknight dinners a breeze.

Skinnytaste High Protein cookbook protein

Instant Pot Refried Beans

4.87 from 43 votes
0
Cals:50
Protein:5
Carbs:16.5
Fat:0.5
Fiber:10
These Instant Pot refried beans are a quick, fat-free, no-soak version of the classic Mexican side dish. No oil or lard required, either! Enjoy as a dip, side dish, or topping on your favorite Mexican and Tex-Mex dishes.
Course: Side Dish
Cuisine: Mexican
A bowl of refried beans topped with diced tomatoes and jalapeno
Prep: 5 minutes
Cook: 55 minutes
Total: 1 hour
Yield: 6 servings
Serving Size: 1 /2 cup

Ingredients

  • 1 cup dried pinto beans, soaked for 8 hours and drained
  • 3 cups water
  • ½ yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon freshly ground black pepper
  • Pinch of cayenne pepper, optional
  • ½ to ¾ teaspoon fine sea salt
  • Optional garnish: Chopped fresh cilantro, Lime wedges, diced tomato, sliced jalapeño, diced avocado, crumbled queso

Instructions

  • Combine the drained beans, water, onion, and garlic in the Instant Pot.
  • Stir well, making sure the beans are submerged. Secure the lid and move the steam release valve to Sealing. Select
  • Manual/Pressure Cook to cook at high pressure for 20 minutes.
  • When the cooking cycle is complete, let the pressure naturally release for 10 minutes, then move the steam release valve to Venting to release any remaining pressure. When the floating valve drops, remove the lid and drain the beans, reserving the liquid.
  • Return the cooked beans to the Instant Pot, and stir in ½ cup of the reserved cooking liquid, along with the cumin, chili powder, black pepper, cayenne, and ½ teaspoon salt. Use a potato masher to mash the cooked beans until smooth, leaving some texture if you like. (You can use an immersion blender for pureed beans, if you prefer.)
  • Taste and adjust the seasoning, adding more salt as needed, and serve warm with a garnish of cilantro and a squeeze of lime juice.
  • Store leftover beans in an airtight container in the fridge for 1 week.

Last Step:

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Nutrition

Serving: 1 /2 cup, Calories: 50 kcal, Carbohydrates: 16.5 g, Protein: 5 g, Fat: 0.5 g, Saturated Fat: 1 g, Sodium: 155.5 mg, Fiber: 10 g, Sugar: 1.5 g

Photo Credit: Jess Larson

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