This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.
Cottage Cheese Egg and Sausage Frittata
As you may have heard me mention, I have been trying to get more protein in all my meals. Eggs are already high in protein, so cottage cheese and eggs combined add extra protein, perfect for people who don’t like the taste of cottage cheese. For more recipes that use cottage cheese, see my High Protein Bread, Savory Cottage Cheese Bowl, and Lasagna Rolls with Cottage Cheese.
I love cottage cheese and have been experimenting with using it in recipes. I loved how this Egg Cottage Cheese and Sausage Frittata turned out. It’s a delicious high-protein breakfast and a great way to eat cottage cheese if you’re not a fan of eating it plain.
This sausage frittata almost reminds me of my Italian father-in-law’s, which uses ricotta. I also added Pecorino Romano cheese and Italian sausage for flavor, plus some baby spinach. The cottage cheese gives the frittata such a great texture and adds more protein to the eggs.
What is a good high-protein breakfast?
Breakfast is considered high protein if it has at least 15-20 grams of protein. Cottage cheese is obviously a great choice as a one-cup serving can have over 25 grams of protein. Below are some more high-protein breakfast ideas:
- Quiches: Crustless Quiche Lorraine, Ham and Swiss Crustless Quiche
- Omelets: Omelet Tortilla Breakfast Wrap, Goat Cheese Herb Omelet with Nova Lox
- Breakfast Bowls: Chorizo Breakfast Bowl, Breakfast Taco Scramble
- Sandwiches: BLT Breakfast Sandwich, Bacon, Egg, & Avocado Bagel Sandwich, PBJ on High Protein Bread
- Egg Casseroles: Tex Mex Breakfast Casserole, Sausage, Cheese, and Veggie Breakfast Casserole
- Eggs Benedict: Crab Cakes Benedict, Swiss Chard Eggs Benedict
- Greek Yogurt: Greek Yogurt with Berries, Nuts, and Honey
What pan do you use for a frittata?
You will need an oven-safe skillet to make a frittata. It starts on the stove but finishes cooking in the oven for about 15-20 minutes. Use a non-stick pan that can go in a 350-degree oven or a cast iron skillet.
How to Meal Prep a Frittata:
Frittatas can be made ahead and reheated, making them great for meal prep. Just put the baked frittata into four meal-prep containers, cover, and refrigerate for three to four days.
To eat, bring to room temperature, or reheat in the microwave in 30-second intervals until heated through.
What do you serve with a frittata?
Frittatas are excellent on their own as they are pretty filling since they’re so high in protein. If you’re looking to round out your meal, I have some suggestions for you:
- For breakfast, serve the Italian sausage frittata with hash browns, fruit or whole grain bread.
- For lunch or dinner, eat the frittata with a salad and bread or a vegetable side dish.
Variations:
- Sub the spinach for swiss chard or kale or try it with broccoli or bell pepper instead.
- Use Italian turkey sausage if you can’t find chicken.
- Instead of baking the frittata, scramble the eggs and eat it as a veggie sausage scramble.
- Make sausage frittata muffins by pouring the egg mixture into a muffin tin and baking at 350 degrees for 25 minutes.
More Frittata Recipes You’ll Love:
- Caramelized Onion, Red Pepper and Zucchini Frittata
- Spinach and Feta Frittata
- Bell Pepper and Potato Frittata
- Light Swiss Chard Frittata
- Turkey and Sweet Potato Frittata
Cottage Cheese Egg Bake (Frittata)
Ingredients
- Cooking spray
- 1 link Italian chicken sausage, casings removed
- 8 large eggs
- 1/2 cup 1% cottage cheese, I love Good Culture
- 1/2 cup grated Pecorino Romano or Parmesan cheese
- 1 cup chopped baby spinach
- 3/4 teaspoon kosher salt
- Freshly ground black pepper
Instructions
- Preheat oven to 350 degrees F. Move oven rack to the second highest from the top.
- Lightly spray a 10-inch oven safe skillet with cooking spray.
- In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside.
- Add sausage to a skillet, breaking it up in small pieces with a wooden spoon over medium heat and cook, until browned and cooked through, about 4 minutes.
- Add the egg mixture to skillet and cook 1 minute to let the bottom set.
- Bake in the oven until the top is set, about 16 to 18 minutes.
- With a spatula, carefully slide frittata out of the skillet onto a cutting board and cut into 4 wedges.
- Serve with salad and whole grain bread, if desired.
Loved with chicken sausage ( all I had)
This is such a good way to incorporate more protein. I added gr pepper, gr onion and mushrooms . Substituted pl ground turkey only because that’s what I had on hand . I love this recipe and will continue to make this . Thank you so much for sharing this recipe !
10/10 – we have incorporated this into our Saturday brunch menu MIN many many times. We have modified when we have had extra artichokes, tomatoes, onions, and garlic. Such a versatile recipe! It never makes it to left over Sunday.
Loved the cottage cheese addition. We blended it and it made the eggs super fluffy.
So, I used one 5 Oz container of cottage cheese, 6 eggs and 2 egg whites, grated parm, and some spinach. I cooked it in a 8″ square pan for 20 minutes and it looks divine. I’m going to have it for mid morning breakfast this week. Thanks Gina!
Can you use egg whites instead?
What size sausage link?
I use the Al Fresco Sweet Italian Style Chicken Sausage and according to their packaging, 1 link is 78g. (They are regular size, not like a breakfast sausage size)
So GOOD!!!! I changed just the seasonings: added italian seasoning mix, garlic and herb seasoning and like 2 shakes of seasoned salt! Recipe read too much salt IMO. I loved it and will make again! added a small frozen hashbrown on the side, perfect breakfast @ my desk! thanks again for these wonderful, easy, tasty recipes!
It took double the time to cook and I upped the heat to 375: but it was delicious!
Unsure would make this due to really high in sodium! Cottage cheese seems to be making a comeback, but is high in sodium. Do you know of any brands of cottage cheese that offer a low sodium option?
You would have to check with your local stores to see what is available. I haven’t tried it, but Breakstone has a low sodium option. You can also sub ricotta but that would change the protein.
This recipe is fabulous. It has become a staple in our household. Even my 6 year old loves it!
Perfect! ♥
Perfect to make ahead and eat a slice on the go!
Outstanding recipe! Very easy to prepare. Once the egg mixture is in the pan a few minutes, I mix in about 8 cherry tomatoes-quartered. Subbed out feta cheese right before putting it in the oven.
Very good and easy to make and I can get 8 slices out of it.
This as a base is good. Consistency was great. But 3/4 tsp is way TOO MUCH salt. I love my stuff salty & this maked me shudder at the saltiness. I’ll definitely make again but with 1/4 tsp at most.
Great easy recipe and so versatile! I’ve used this recipe many times, substituting the meat and veg with what I feel like when I’m doing my grocery shop eg, spinach, ham, broccoli, bacon or mushrooms. Depending on what I use, I do sometimes bake it for a bit longer.
Very yummy! Based on what I had in the fridge, used turkey sausage and subbed egg whites for half the whole eggs!
I think I will add some vegetables next time I make it, but it was very good. I needed to bake it a little longer as the top didn’t set.
I made this recipe last night and we really enjoyed it. Very tasty. I made some modifications: omitted the sausage and added cooked chicken breast cubes, doubled the spinach, added 1/4 cup chopped fresh basil and 1/2 tsp dried garlic, and topped with sliced heirloom tomatoes. Delicious! Thanks for the recipe.
I added mushrooms I had in the fridge, doubled the spinach and used turkey instead do chicken sausage since it’s what I had on hand and WOW. This is so delicious, so easy to pull together and an awesome weekday breakfast meal prep! Ate mine with some fresh tomatoes on top!
I added sautéed onion and red pepper to this and omitted the sausage. It was very light and super flavorful.
I’ve made this frittata twice. The 1st time, as written; the second with the addition of garlic, onion, and red pepper. I like it fresh out of the oven, room temperature, or cold. Good stuff!
Excellent protein-packed recipe! So easy to customize and change up so it never gets boring. Re-heats wonderfully! This is on the regular rotation. Thanks!
Every recipe I have tried from this site has been delicious, and this one is no exception. I didn’t have any bulk chicken sausage, so I finely chopped one link of smoked sausage and reduced the amount of salt to compensate. If the chicken sausage version is any better than the smoked sausage version, I will be checking myself into a frittata addiction rehab facility!
I made this as written! Absolutely delicious! I did use 4% cottage cheese however.
This is delish!!! I have never bought/eaten cottage cheese, but I figured I’d try this recipe…so glad I did! My husband even loved it! I chose to do all veggies, but love the freedom for diversity to change it up! Thank you for sharing this.
As with any recipe if it says husband and kids liked it red flag for me. That’s another word for add lots more seasonings. I didn’t use the sausage. Added mushrooms , more greens and chiles. Someone had given me a lot of cherry tomatoes which I roasted and put over the top when serving . Very good. Also cooked in 9×9 glass pan in toaster roaster. Had 8 eggs that needed to be used by next day. So this was perfect. Going to freeze some.
This is so good! And easy. I added sliced tomatoes to the top with shredded cheese. Great for food prepping.
Delicious! I did add a few extra veggies, but otherwise I prepared it as written. My whole family enjoyed it!
Just pulled this frittata out of the oven. Breakfast tomorrow!!
Made this for dinner tonight. Quick, easy and so delicious. I did make 2 modifications: I added some chopped sundried tomatoes since they were in the fridge, along with a little chopped fresh basil. Definitely a keeper!
I decided to pile in the veggies and added sauteed mushrooms & asparagus and gruyere cheese & djon (hey I was craving mac and cheese this morning and was trying to figure out something to help with that craving that wasn’t calorie dense). Substituted bacon for sausage and poured it into a casserole dish and baked it. Due to the added veggie content, dish was in the oven an extra 10 minutes. Served with a couple of slices of avocado on top and an arugula tomato side salad. Comments from family ranging from 6-72 were all positive. This is going to go into the regular rotation with all different types of veggie and cheese variation. This is a satisfying dish with good flavor and texture.
Nice flavor. I followed directions exactly as written and it turned out perfect.
I doubled the recipe and instead of using the skillet, I baked it in a prepared 9×12 casserole dish to meal prep my breakfasts for the week. I browned the sausage first. It was lovely! I think I might try adding just a bit of chopped sundried tomato next time. Thanks for the great recipe!
Love this recipe! I make it at least one a month to take as my breakfast at work. This and a piece of double fiber wheat bread keeps me full for hours.
Healthy, fast and delish!
I used the option to make them into muffins for my meal prep for the week! They were delicious and kept me on track!
How many muffins did it make? How many for a serving?
I love this recipe and how easy it is to make. It comes out nice and fluffy for me I added scallions to the mix. I also added milk when I beat my eggs together.
This was really good, but I must have done something wrong, as it turned out really salty. I may cut down on the amount of salt, or leave it out altogether next time!
Check the sodium amount in the cottage cheese and parmesan cheese you used. They vary widely among brands.
Can you substitute ricotta for cottage cheese?
sure
Soooo deeeelicious
I love this recipe, full of flavor and low calorie. Also very easy to whip up on a weekend morning for for dinner. I serve with fresh greens and balsamic.
I made this the day before and served it at room temperature and it was a hit at Easter Brunch.
Made this last week. Shared with my sis. We love it. Making it again this morning. Definitely a go to recipe. I used pork Italian sausage. Chicken was unavailable where I shop.
This was a delicious way to use up leftover cottage cheese, spinach, and applewood smoked chicken sausage. We discovered we don’t like whole chicken sausage, but it is good crumbled. I only had seven eggs, but it was still great.
This turned out great! Followed the recipe exactly. Delicious! Thank you. This is a keeper.
This was so easy to make and so good! Perfect for our Sunday brunch!
A+ Loved that the cottage cheese added more protein and also lept the frittata from drying out like so many do.
We love this recipe & have made it several times. The only add I would suggest is more seasonings!!! A lot MORE ! Still a 5 star recipe
Can you make this with egg whites instead of eggs? If so, how much egg whites?
Sure, I think the egg white carton tells you how much to use to replace them?
Can you freeze it after it cools from baking? I’m going to try and I’ll post results.
Can you use muffin tins for individual servings?
Sure
On the muffins, would you just skip the hardening of the bottom in the skillet?
We had a big weekend so I was looking for something really light for dinner this evening and this absolutely fit the bill. Made a few changes (mostly because of a picked-over grocery store) but I think I’ll stay with them when I for sure make this again. I couldn’t find any turkey or chicken sausage. Instead I used 4 oz lean ground turkey browned with fennel seed, red pepper flakes, Italian seasoning and garlic powder. Hubby couldn’t tell the difference. I used 4 eggs and 4 eggs equivalent of egg whites to cut back on cholesterol. They only had 2% cottage cheese, so I went with that. I also had a handful of the last cherry tomatoes of the season from my garden, broiled them until they blistered and threw them in. Subbed in frozen, chopped spinach. Paired it with a nice salad and we were set. Can’t wait for tomorrow’s left overs!
This frittata is absolutely delicious, full of flavor, and easy to throw together. I used plant based sausage but otherwise followed the recipe as written.
Best thing ever and easy
So glad you liked it!
This is a great recipe. I have made it twice and will again. She is correct, it does reheat nicely.
I have not varied it but will experiment in the future. I do use plant based sausage.
I used 6 eggs, an entire cup of cottage cheese and sautéed some mushroom and red bell pepper with the sausage. Delicioso
I’ve been making this for breakfast meal prep for about a month now and absolutely love this recipe! I actually find that a fifth of the frittata is plenty of food for me and it drops the points. I made this today and realized I was out of cottage cheese, I I thought I’d try it with 0% Greek yogurt. It tasted so good! I still like the cottage cheese better, but what a great substitution. I’ve been enjoying your site since 2009! Thank you!!!
Thanks for sharing Laura! 🙂
Could I sub plain greek yogurt in the place of the cottage cheese? I don’t have any cottage cheese on hand but I do have plain greek yogurt.
I haven’t tried it but someone just commented that they did and it worked well. 🙂
This was SO good! I ended up cutting it into 5 pieces for meal prep breakfast and it reduced the points and was plenty filling. Thank you!
I’ve made this several times, and we love it. I like to double the chicken sausage. I even double the recipe so I can get 8 servings out of it (breakfast for two of us for 4 days). I wasn’t sure about the cottage cheese, but it is brilliant!
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Easy, quick and delicious frittata. Definitely making this again! Thanks!
Made using kale and turkey sausage links. It’s delicious!
Wondering if you can make these with just egg whites?
Hi Gina,
I just found your lovely and helpful site. Thank you for the nutritional breakdowns and listing the serving size. That is really helpful. I hope to be a success story. I’ve put on pandemic weight – ugh.
Thanks again, Lizzy
My toddler eats this!!!
I make this regularly, cut into toddler sized portions and freeze to have easy mains for my picky toddler. We will serve it at any meal or snack. This is one of the easiest ways to get a smidge of veggie into her and some good body fueling protein. Before serving I microwave a piece on 50% for a minute and then 30 seconds on full, cut into bits, let cool and serve.
This was so good!! We didn’t have all the ingredients to match the recipe but it was really close! Exchanged bacon for sausage and feta for cottage cheese. Super yummy!
How to sub frozen chopped spinach for the fresh in this recipe?
Just defrost? Not cook? Well drained, possibly “squeezed” a tad?
And can it be left out altogether? A family member has restrictions on renal diet for several veggies, spinach being one of them. If I leave out of “personal size frittata” will finished dish be affected in consistency, texture, cook time…?
Thank you in advance for addressing my questions😊.
—iris
Hi Iris! I’m not Gina, but I’ve made this frittata with frozen spinach and it worked just fine. Yes, you always thaw it first, and squeeze out as much liquid as you can. I let it drain in a collander while it defrosted, then squeezed it, then roughly chopped it.
If you leave it out, I’d suggest either adding something “fibrous” back in – chopped parsley, kale, or chopped green cabbage [sauté it first in a little garlic for extra “yummmmmmmm” – I did this, and it was amaaaaaazing!]. If it’s those types of veggies your family member is sensitive to, you can also do romaine or iceberg lettuce! I know that might sound very strange, but if you grill it/broil it first with a little salt and pepper and some dried/fresh thyme, you get some gorgeous charring texture and smoky flavour, and it’s really good! I’ve done that in this recipe, too! Trust me!
DELICIOUS! I subbed 4 egg whites for 4 whole eggs and reduced green points by 2. Excellent!
This was amazing! I used pork sausage and just cut down the amount to minimize calories. I also just used the jarred grated parmesan cheese because it’s what I had lol. It was DELICIOUS. It would need a few minutes more in the oven in my opinion but it was perfect. Thank you!
I swapped the sausage for leftover grilled mushrooms and red peppers, it came out perfect!!
OK to leave out the Pecorino/Romano/Parmesan? If so, anything that should be amended to account for the change? Assume it might impact texture but hope it wouldn’t be too big a deal 🙂
If it’s the dairy part you’re avoiding, throw in some nutritional yeast! If it’s the flavour you’re avoiding, I’d swap with chopped peppers or tomato [as long as you remove the fleshy seeds/cook a little longer]! I’ve done both, they worked out fine!
Loved this one! Filling, easy and paired with a side side was perfect. Make it if you haven’t yet.
So good! I only had a precooked chicken sausage (basil pesto), so pulsed it in the mini food processor and added it to the eggs. Very flavorful, and a BIG portion size. I baked it in a pie plate in the oven. It took a little longer to get the center to set, but the outside didn’t burn.
This was my first frittata. I bought a special oven-proof pan skillet for it. I am OBSESSED with it. My husband (who is not an egg fan) loves it too. Thanks again Gina! 🙂
My new favorite frittata recipe. I love the fluffiness. I too love good culture cottage cheese. I made mine with mushrooms, onion, and sun dried tomatoes. I didn’t have sausage. Its wonderful
Gina, I can’t thank you enough… not just for THIS recipe, but for every one i have tried…. the only time they weren’t great, was when one of my off-shoot experiments have gone awry! lol, but mostly, even when I stray from the recipe, it comes out great… I’m no great cook, but over the past year, consistently using your recipes, I have gotten better and better, and my healthy food journey has really become a lifestyle! Back to THIS recipe, though.. I DID go off track like some of the others, and i STILLLOVED it and it was a big success for my sorta last minute Easter Brunch… I told my family, if it’s not good we have a good salad! ha… well I made my Frittata with reduced fat Feta cheese along with the Romano, so about 1/4 cup each. Then i used spinach/feta chicken sausages – two links – from Lidl (120 each, so half per serving) the entire thing came out to 349 Calories per serving – and I’m on Noom, so 30 green, 57 red and the rest yellow! SOOO yummy, i couldnt even wait till lunch for leftovers 🙂
ps, i forgot to add salt, and it was salty enough without, presumably because of the Locatelli 🙂
Delicious! Good texture. Made some modifications based on ingredients I had. No one noticed it had cottage cheese.
Did not add the salt because my homemade turkey breakfast sausage had plenty.
Added mushrooms.
This is delicious! Love the creaminess that the cottage cheese added to the recipe! Twice this week I made this twice this. Thanks for another delicious Skinnytaste recipe!!
Super delicious recipe! I also loved that it contained healthy ingredients and cooked easily. Only thing I had to do was cover skillet with foil since the center needed additional time to bake.
I made this today for lunch and it was phenomenal! I was skeptical about the cottage cheese at first but it was delicious. I will definitely be making this again!
So good for make-ahead lunches! Keeps me full for so long!
This recipe is amazing! I made just two small changes, using 2 sausage links instead of 1, and I was out of parm so I used 1/2oz of freshly shredded Asiago. My points still game out as 7 (Green), which made me super happy. The flavor of this dish is really excellent, and is perfect for me (WW) and my son (Keto) to share. Thank you Gina!
This quiche recipe is the best afternoon delight.
This is an eggcelent fritatta! I used some broccoli instead of the spinach. (recipes like these are great for cleaning out the freezer:). I also added some mushrooms. For some reason, mine came out very salty. I will cut the salt in half next time.
Delicious, but mine was quite salty, too. I’ll cut it by at least half next time.
Hi! How many servings does this make?
4
Thank you for always including detailed notes and variations! This looks delicious, but I may also try cottage cheese in my scrambled veggie eggs – never would’ve thought of that!
This was soooo good! I had to make some changes to satisfy dietary needs and it turned out better than expected…used Lactaid cottage cheese, left out the sausage and added some leftover mushroom and broccoli to the spinach. Served it with your potato leek soup and everyone was happy!
This is so good! I felt so guilty eating it.
Glad you enjoyed it!
Hi Gina, does this recipe freeze well ?
I haven’t freezed this one as it’s the first time I’ve made but I’ve frozen other frittatas and they froze well.
Husband kept saying this is great. Love cottage cheese in eggs and I agree Good Culture is a great one. I saved a few calories by using 1/2 egg whites and 1/2 eggs and used two laughing cow lite wedges that were softened in microwave first. I microwaved turkey sausage link 3 for 80 calorie sort, ( also like morning star vegetarian links for next time) and then chopped and added to the mix. Works just to bake the whole thing in a baking dish for 40 minutes or so too, and skip the skillet browning. Easy and and a favorite, and one of best made.
This was surprisingly delicious. I was not expecting much but it was fantastic.
This was amazing! I skipped the sausage because I didn’t have any on hand and made “muffins” in a muffin tin as directed above. So good! I was surprised by how flavorful they were with such simple ingredients. Thank you!!!!
Can tell me how many ounces of sausage in the link? Thanks!
2.8 oz
Hi Gina – Thank you for answering with the size of the sausage link needed. There are links, and then there are LINKS. Wanted to be sure to keep this low cal/carb and I had no idea how much actual sausage to use. Thank you for asking David.
This is such a great recipe! I baked it in the oven at 350 for about 25-30 minutes as I didn’t have the proper skillet. It turned out very well. The cottage cheese makes it fluffy and gives a different texture than most egg bakes. I’ll be making this again for sure😃
Did you bake it in a pie pan?
Can I just say ……DELICIOUS? Because it is! I had a container of Cottage Cheese in the frig , Good Culture ( that is REALLY good!)
and I was at my ropes end with the Cottage Cheese & veggie bowl ( also delicious) just wanted to change it up! This frittatta showed up in either FB or email – either way, I am glad it did! It is EASY to put together, very PRETTY and so darn good – and delicious the 2nd day! I am a vegetarian and used the Beyond Beef sausage product – a nice alternative. The calorie count is so nice and low for such a satisfying meal – for ANY meal! Oh – and it is great with a drizzle of Salsa!
Isn’t it!!!! So happy you liked it!
Made this recipe this morning and was blown away by how delicious it was! I was a little hesitant to try this because cottage cheese never appealed to me, but I am so happy I did because it tasted like a dense, delicious omelette.
I drizzled sriracha over the top and devoured my slice. I am so happy I have leftovers for tomorrow!
I highly recommend this recipe!
It’s awesome!
Another winner! This frittata is so flavorful and easy to prepare! Followed instructions exactly and it came out perfect! Make it!
Whoa… this was one of the best frittatas I’ve ever made. The Italian sausage provided just the right seasoning and the cottage cheese did something magical to this… it was so moist and fluffy and delicious. Bravo!
I am so glad you enjoyed it!
Hi there! I need to prep up at least 8 servings at a time (4 dinners, 4 lunches), so I can’t use the stove top to oven method, because there just isn’t a pan big enough. Could I sauté the ingredients in a pan and then make it into an egg bake? What do you think the temp/timing would look like for that?
Sure! Just bake until the top sets and is firm. I usually keep an eye on it and touch the center too see if it’s firm.
How big is the Italian chicken sausage you are referencing?
Thanks.
Can tell me how many ounces of sausage in the link? Thanks! (Sorry for posting twice. Not sure why the last one was as a reply.)
I used 1 Aidells Italian Style link. No casing to remove. 3 ounces. Perfect amount and great flavor.
Anybody have an easy way to remove sausage casings? When I do it, it’s a messy job.
Slice the sausage down the middle, lengthwise, and peel away the casing while turning the sausage.
just squeeze it through one end
Frittata is on our dinner rotation, typicallly loaded with veggies, but no meat. So simple, making it a great option for those days when we forget to take something out of the freezer! With the cottage cheese and sausage, this looks amazing! I’m thinking arugula!
Can you use frozen spinach?
Sure
Can tell me how many ounces of sausage in the link? Thanks!
Just wondering how many oz of sausage is used?
its 2.8 oz
I love that you are starting to incorporate cottage cheese. I never ate it growing up and realized how versatile and tasty it is just recently. I would love to see even more! I haven’t made this one yet but I have three of your cookbooks and plan on making this one soon and I can only assume it will be a 5 star
Out of all the frittata / egg muffin recipes I have tried, this is easily my favorite. Used bell pepper instead of spinach (because that’s what I had in the fridge). No other changes. Added a splash of hot sauce to mine and it was perfect. Thanks for a super easy and delicious recipe.