Chicken Club Lettuce Wrap Sandwich

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Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!Chicken Club Lettuce Wraps

Crisp, cool and delicious, I love lettuce wraps! I have been making this BLT Lettuce Wrap for years, a few more favorites are these Asian Chicken Lettuce Wraps and these Steak Taco Lettuce Wraps, just to name a few!

Here on Long Island, most bagel stores and delis will actually make you a lettuce wrap replacing the wrap with lettuce and fill it with everything from tuna salad, egg salad, cold cuts, you name it! They wrap it really tight in parchment paper so it’s easy to eat on the go.

I’ve been eating mostly low-carb lately during the week, and saving my carbs for the weekend (80/20) and was craving a chicken club. Usually it’s layered between three slices of toasted white bread, but I’ll be honest, I didn’t miss the bread at all. The Iceburg lettuce gives it lots of crunch, and tastes delish!

How To Make A Lettuce Wrap Sandwich

Rolling the wrap can be tricky the first time, but it gets easier as you go. The trick is to layer the lettuce and fillings on parchment, then use the parchment to guide you and roll all together, tucking the sides in as you roll. Once you roll it, cut the wrap in half with a serrated knife and you are ready to eat! My friend Lexi made a helpful video, I recommend you check it out!

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!
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4.40 from 28 votes
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Chicken Club Lettuce Wrap Sandwich

274 Cals 26 Protein 4.5 Carbs 17 Fats
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Yield: 1 serving
COURSE: Lunch
CUISINE: American
Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Ingredients

  • 1 head iceberg lettuce, cored and outer leaves removed
  • 1 tablespoon mayo, I love Sir Kensington (check labels for W30)
  • 3 ounces about 6 slices organic chicken or turkey breast
  • 2 strips center cut bacon, cooked and cut in half (check labels for W30)
  • 2 thin slices tomato
  • 1 piece of parchment paper, about 14" x 14"

Instructions

  • Place the parchment paper down on your work surface.
  • Layer 6 to 7 large leaves of lettuce in the middle of parchment paper so that you create a lettuce base about 9 inches by 10 inches.
  • Spread the mayo in the center of the lettuce wrap.
  • Layer with the chicken or turkey, bacon and tomato.
  • Starting with the end closest to you, roll the lettuce wraps jelly roll style using the parchment as your base as tight as possible.
  • Halfway through rolling, tuck the ends of the wraps towards the middle.
  • Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.
  • When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.
  • Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.

Nutrition

Serving: 1wrap, Calories: 274kcal, Carbohydrates: 4.5g, Protein: 26g, Fat: 17g, Saturated Fat: 3.5g, Cholesterol: 73mg, Sodium: 375mg, Fiber: 1.5g, Sugar: 2g
WW Points Plus: 8
Keywords: Chicken Club Lettuce Wrap Sandwich, chicken lettuce wraps, chicken lettuce wraps recipe, how to make lettuce wraps, lettuce wraps

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85 comments

  1. Great, but don’t prep in advance! Becomes a soggy mess. Next time, I’ll put ingredients in individual ziplock bags and assemble at my desk.

  2. So easy and convenient, few preparation time needed. Try plating this on a wooden square plate to make it more enticing to your kids (if you’re a mom like me). Just bought it from a thrift store, Innovatronix, on Amazon.

  3. Iceberg lettuce?! It has no nutrients whatsoever.t. I don’t even use any kind of lettuce ever. I use spinach in all my salads or whenever lettuce is part of the recipe.. It works very well and tastes great.

  4. This looks sooo good! I’m looking forward to trying it.

  5. Might be good
    in rice paper spring roll wrapper.

  6. Looks totally awesome…. keto it is!!!! 

  7. How are you serving this? I don’t eat paper and your instructions end with leaving a piece of it still wrapped around the whole thing.

  8. This didn’t work at all for me. Failed miserably. Hopefully it will work as a salad for lunch tomorrow. 🙁

  9. What is W30? And how do I look for it on labels? Thanks

  10. Vegenaise is a healthy mayo type.  My sister, who loves mayo, gave it her approval.

  11. Perfect lunch!

  12. I must not be very good at rolling lettuce because this ended up being a knife and fork lunch for me. Very yummy all the same, and I will more than likely make it again! I guess I just need more practice at rolling the lettuce up.

  13. this sounds so good- but I think I’m going to substitute laughing cow cheddar cheese wedge instead of the mayo- 1 point for the cheese!

  14. Love this for a quick, easy, and light lunch! Sure, it might be a little messy until you get used to wrapping them. 😉 If it falls apart, then you have a little salad, but no big deal…still very tasty! Looking forward to making this again with a different type of lettuce, if possible.

  15. YUM!!!!!  Added cheddar cheese.  Delicious

  16. Can anyone recommend a paleo friendly deli meat to use? I want to make these for lunch this week but am struggling to find a paleo friendly main meet unless I cook the chicken myself? Thanks!

  17. Love this for a quick and easy lunch. Still need to get the hang of wrapping up the lettuce, but it worked well enough. Didn’t have time to cook bacon so I just used bacon bits. Thanks and would love to see even more lettuce wrap recipes, I could eat these for lunch every day!

  18. I am wondering this same thing, Tracy!

  19. I wanted to make in advance for weekly lunches.  How many days would this keep in the fridge without getting all soggy?  Or maybe I should pre-prep the pieces and assemble last minute?  Have you tried meal prepping with this?

    • I made this and made the mistake of making 3 in advance. The first one was okay (not fantastic, but edible) the next day. The second and third ones didn’t quite make it through and turned into soggy, watery messes. I’d say your idea of prepping everything before and assembling last minute would be the best.

    • I just did this. Made a few last night and this morning they are all wet. Still good, but next time I will prep the items and just put it together the day of.

  20. Made this today with turkey deli meat.  By using  hormel fully cooked black label bacon from sam’s  (1 sp for 2 slices) and light mayo ( what I had on hand),it came out to 3 SP on freestyle.  It was delicious and filling!!  Thanks for the recipe!