High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 20

Skillet Chicken and Broccoli Veggie Tot Pie is the ultimate fast and easy, family-friendly, one-pan comfort dish! Made in a skillet with chicken breast, celery, carrots, and broccoli, then finished in the oven with broccoli and cheese veggie tots.
7

Skillet Chicken and Broccoli Veggie Tot Pie

30 mins
Asparagus Salad with Egg and Bacon
3

Asparagus Salad with Egg, Bacon and Dijon Vinaigrette

20 mins
Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) uses cauliflower rice as a low-carb swap, which means larger portions with 85% less calories than rice!
3

Skillet Cauliflower “Arroz” Con Pollo

40 mins
These simple and tasty black beans, flavored with bacon, onion, garlic, poblano and lots of spices, have smoky yet mild taste that pair well with lots of dishes.
1

Instant Pot Black Beans

45 mins
White beans, shredded chicken, green chiles, sour cream and cheese – need I say more?
6

Chicken and White Bean Enchiladas with Creamy Salsa Verde

1 hr 25 mins
Homemade breakfast potatoes made with red potatoes, onions, bell pepper and carrots all on one sheet pan. All you need is some eggs and breakfast is served!
2

Sheet Pan Home Fries

40 mins
Move over tacos, these scallop tostadas are SO good and they’re ready in less than 20 minutes!
7

Scallop Tostadas

20 mins
EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
3

4-Ingredient Flourless Banana-Nut Oatmeal Pancakes

15 mins
A quick and easy salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.
6

Brussels and Chickpea Salad in a Jar with Artichokes

10 mins
Unstuffed Cabbage
2

Unstuffed Cabbage Rolls (Instant Pot or Stove Top)

30 mins
These are the BEST tasting, light and fluffy whole wheat pancakes made from scratch – high in fiber, so they leave you feeling full and satisfied throughout the day.
4

Whole Wheat Pancakes

25 mins
Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas
7

Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas

I love cauliflower "rice", and I love roasted cauliflower so I combined the two to make this easy low-carb side dish that goes great with just about anything from chicken, to steak or fish.
2

Roasted Cauliflower Rice with Garlic and Lemon

30 mins
Eggs are not just for breakfast, I love them for lunch or dinner too! These flavorful protein-pack bowls topped with salsa verde, black beans, avocados and queso fresco.
6

Quinoa Huevos Rancheros Bowls

30 mins
Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.
3

Roasted Brussels Sprouts and Cauliflower Soup

35 mins
Swapping bread for baked sweet potatoes makes eating a Sloppy Joe so much healthier! This savory-sweet dish is gluten-free, dairy-free, whole30 and Paleo.
0

Sloppy Joes Baked Sweet Potatoes

55 mins
Roasting cauliflower enhances the flavors in this delicious, healthy soup. If you haven't jumped on the turmeric bandwagon yet, this soup is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.
5

Turmeric Roasted Cauliflower Soup

1 hr
This easy, hearty, one-pot meal, loaded with chickpeas and vegetables in every bite is so flavorful with and perfect for a cold winter night.
1

Chickpea Tomato Soup

45 mins
I always have eggs, pasta and some type of greens on hand; for this fettuccini dish I used Swiss chard but spinach, escarole or kale would also work.
4

Fettuccini with Winter Greens and Poached Egg

20 mins
Penne baked with cheese, sauce and loaded with healthy vegetables in every bite. Roasted zucchini, red bell peppers, asparagus, red onion and fennel are tossed with balsamic and herbs then roasted for the best tasting meatless baked pasta dish EVER!
10

Cheesy Baked Penne with Roasted Veggies

55 mins