High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 21

Baked ziti is a favorite comfort dish in my home! Adding spinach is a quick and easy way to get more leafy greens into your family's diet without complaints.
8

Baked Ziti with Spinach

45 mins
Spaghetti Squash Primavera is made with fresh vegetables simmered with a quick marinara sauce and topped with fresh mozzarella – easy, cheap, gluten-free and perfect for Meatless Mondays!
5

Spaghetti Squash Primavera

30 mins
Chicken, prunes, olives, carrots, onions, garlic and ginger are slow-cooked with Moroccan spices to create a flavorful and fragrant dish that you’ll want to make again and again. Serve it over whole-wheat couscous (or cauliflower rice for a low-carb option) with lemon wedges, fresh cilantro, or some chopped pistachios or almonds for a complete meal.  
2

Slow Cooker Moroccan Chicken & Olive Tagine

Chicken Enchilada Soup has everything you love about chicken enchiladas... in one big bowl of soup!
3

Chicken Enchilada Soup (Slow Cooker and Instant Pot)

30 mins
These delicious breaded cauliflower florets are baked in the oven with a parmesan-crumb crust, they remind me of my Moms fried cauliflower I used to love as a kid – without all the frying!
2

Cauliflower Nuggets

30 mins
Roasted winter squash, pomegranates and pecans over massaged kale with a light maple balsamic dressing – there is nothing boring about this salad! Rubbing the raw kale with olive oil for a few minutes leaves it tender and takes away the bitterness.
9

Harvest Kale Salad with Roasted Winter Squash

50 mins
I gave one of my favorite veggies – roasted broccoli – the parmesan treatment (topped with with marinara and melted mozzarella)! If it works for eggplant, why not broccoli!
4

Roasted Broccoli Parmesan

35 mins
This easy turkey chili recipe uses lean ground turkey and a whole lotta beans! Make this in the slow cooker or Instant Pot, then pile on your favorite chili toppings and enjoy!
0

3-Bean Turkey Chili (Slow Cooker or Instant Pot)

35 mins
These are the perfect balance of savory and sweet, and fuss-free because you don’t have to peel the skin of the Delicate squash, so it’s pretty easy to prepare.
2

Roasted Delicata Squash with Turmeric

30 mins
Delicata is very versatile, one of my favorite ways to eat it is stuffed with a savory sausage stuffing made with celery, onion and mushrooms – a wonderful contrast to the sweet flavor of the squash.
6

Stuffed Delicata Squash with Sausage-Mushroom Stuffing

40 mins
This quick and easy Turkey Chili Taco Soup, filled with beans, tomatoes and corn is one of my favorite soups for lunch! It takes just 20 minutes to cook but it tastes like it was simmering for hours!
0

Taco Soup

20 mins
Lentil Rice Bowls with Eggs and Bacon
7

Lentils and Rice with Eggs and Bacon

45 mins
Make meat sauce AND Spaghetti Squash at the same time with this delicious one-pot meal ready in under thirty minutes (if using a pressure cooker)!
0

One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker)

30 mins
Taco night happens once a week in my house, these are the BEST ground beef tacos made from scratch! This taco recipe is also great with ground turkey!
6

Madison’s Favorite Beef Tacos (Slow Cooker or Instant Pot)

40 mins
 Blackened Chicken over a flavorful chickpea salad with fresh corn, tomatoes, avocado and lime juice. A quick and easy weeknight dish!
2

Blackened Chicken Fiesta Salad

25 mins
Broccoli rabe and spicy sausage are one of my favorite pasta dishes; this spiralized parsnip version replaces pasta for a hefty serving of veggies that won't disappoint!
5

Broccoli Rabe and Sausage Parsnip Spiralized Pasta

20 mins
Cobb Salad in a Jar with Buttermilk Ranch is the perfect lunch recipe to make ahead and eat when you're on the go!
7

Mason Jar Cobb Salad with Buttermilk Ranch

15 mins
Cucumbers with the seeds scooped out and filled with hummus, avocado, tomatoes, onion and sprouts. So refreshing, healthy and light! An easy low-carb, low-sodium, gluten-free alternative to bread.
4

Veggie Hummus Cucumber Boats

5 mins
Egg and Quinoa Salad Jars
6

Protein Egg and Quinoa Salad Jars

25 mins