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Dinner Recipes

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Sofrito Chicken Stew, skinless chicken drumsticks, slowly stewed in light beer, scallions, tomatoes, cilantro, peppers, garlic and spices.

Sofrito Chicken Stew
Freezer MealsKid FriendlyLow CarbUnder 30 Minutes
August 16, 2011
What can be cuter than mini turkey meatloaf cupcakes topped with skinny mashed potato "frosting". A family friendly meal everyone will love (and no one will guess there are vegetables hiding in the meatloaf)!

Meatloaf Cupcakes with Mashed Potato Frosting
Kid Friendly
August 15, 2011
A wonderful summer salad made with lump crab meat, summer tomatoes, sweet charred roasted corn, cilantro, hot peppers and zesty lime juice. Serve this over mixed greens or tostadas as a main dish or you can put this in martini glasses as a fancy appetizer.

Summer Tomatoes, Corn, Crab and Avocado Salad
Gluten FreeLow CarbUnder 30 Minutes
August 3, 2011
Grilled Steak Fajitas

Grilled Steak Fajitas
Gluten FreeKid FriendlyUnder 30 Minutes
July 28, 2011

Broiled Fish with Summer Grape Tomato Sauce
Keto RecipesLow CarbPaleoUnder 30 Minutes
July 20, 2011
A great tasting hearty seafood and shellfish soup made with halibut, littleneck clams and shrimp. Serve this with a crusty piece of bread and you have yourself a complete meal.

Halibut and Shellfish Soup
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 Minutes
July 14, 2011

Thai Chicken and Pineapple Stir Fry
Gluten FreeUnder 30 Minutes
June 29, 2011
Crock Pot Pasta Sauce with Sausage – Lazy pasta sauce would have been a better name for this slow cooker recipe, such an easy recipe and only uses 5 ingredients!

Crock Pot Pasta Sauce with Sausage
Dairy FreeGluten FreeSlow Cooker Recipes
June 14, 2011
Tender chunks of boneless chicken breast cooked in an aromatic creamy tomato sauce. Chicken tikka masala, probably the most popular dish on the menu of any Indian restaurant here in the states, but ironically this dish is claimed to be originally from Britain and is actually Britain's national dish.

Skinny Chicken Tikka Masala
Gluten FreeUnder 30 Minutes
June 1, 2011
Spring peas, ground turkey, cumin, cilantro and potatoes come together to create this quick comforting weeknight dish.

Ground Turkey with Potatoes and Spring Peas
Freezer MealsGluten FreeKid FriendlyUnder 30 Minutes
May 31, 2011
If you're looking for something different to make at your next BBQ, give these Middle Eastern inspired turkey kebabs a try! A cross between a grilled meatball and a hamburger on a stick. You can skip the stick if you wish or even cook them in a skillet, but with Memorial Day around the corner, I thought these would be fun!

Persian Turkey Kofta Kebabs
Low CarbUnder 30 Minutes
May 25, 2011

Vietnamese Shaking Beef (Bo Luc Lac)
Under 30 Minutes
May 16, 2011

Roasted Snapper Fillet and Sustainable Seafood
Low CarbUnder 30 Minutes
May 10, 2011
Chicken cutlets dipped in lemon and olive oil, gently coated in a combination of bread crumbs and romano cheese then rolled with prosciutto, cheese and red onion and baked until golden.

Chicken Rollatini with Prosciutto and Cheese
Kid FriendlyLow Carb
April 13, 2011
Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love!

Healthy Baked Chicken Nuggets
Kid FriendlyLow CarbUnder 30 Minutes
April 12, 2011
Lamb chops marinated with a glaze of Dijon mustard, garlic, balsamic vinegar and herbs served over a bed of wilted baby spinach in garlic and oil. This is so good you'll be licking the bones clean!

Lamb Chops with Dijon Glaze over Wilted Spinach
Dairy FreeGluten FreeLow Carb
April 6, 2011

Asparagus and Poached Eggs over Pasta
Vegetarian Meals
March 29, 2011
A bowl of Pasta with Italian Chicken Sausage, Peppers and Escarole

Pasta with Italian Chicken Sausage, Peppers and Escarole
Kid Friendly
March 28, 2011
Warm oven-fried crispy coconut chicken strips over a bed of baby greens, cucumber, tomato, shredded carrots topped with a hot honey mustard vinaigrette. It's the perfect mix of salty and sweet, warm and cold.

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette
Gluten FreeKid FriendlyUnder 30 Minutes
March 22, 2011

Seared Scallops, Grapefruit, Arugula and Spinach Salad
Dairy FreeGluten FreeLow CarbUnder 30 Minutes
March 15, 2011

Pasta with Cauliflower
Gluten Free
February 16, 2011
A hearty bowl of this chicken and Cavatelli pasta will fill your tummy and warm your soul. This dish is somewhere between a soup and a stew, the flavors reminiscent of my Dad's chicken and dumplings I grew up eating. You may want to set your table with spoons AND forks!

Chicken and Cavatelli Soup
Freezer MealsKid Friendly
February 7, 2011
For the meat and potato lover, this hearty quinoa soup is for you. A nourishing one pot meal, typically served with aji and avocado on the side.

Beef, Potato and Quinoa Soup
Dairy FreeGluten Free
January 18, 2011
Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.

Slow Cooker Pernil (Puerto Rican Roast Pork)
Gluten FreeLow CarbSlow Cooker Recipes
January 3, 2011

Chicken Divan, Lightened Up
Kid Friendly
December 1, 2010
If you don't like getting your hands dirty, then this is definitely not for you! All the goodness of eating a classic Sloppy Joe only way less calories!

Sloppy Joes
Kid Friendly
October 19, 2010

Slow Cooked Black Eyed Peas with Ham
Gluten FreeSlow Cooker Recipes
September 22, 2010
Black bean soup is a very hearty soup, super high in fiber, and so inexpensive to make. It's perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions.

Black Bean Soup
Freezer MealsGluten FreeVegetarian Meals
September 7, 2010

Pasta Con Sarde
September 2, 2010

Chicken and White Bean Stuffed Peppers
Freezer MealsGluten Free
August 25, 2010
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