Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 20

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Air Fryer Asian-Glazed Boneless Chicken Thighs

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2 hrs 35 mins
This easy Grilled Cumin Spiced Pork Tenderloin is perfect for summer nights. I season it with a quick, flavorful rub then throw it on the grill. While it cooks for 30 minutes, I make a salad and dinner is ready!
2

Grilled Cumin Spiced Pork Tenderloin

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30 mins
1

Vegan Caesar Salad

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30 mins
5

Pineapple Shrimp Fried Rice

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30 mins
Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don't want to heat up the kitchen.
4

California Grilled Chicken Avocado and Mango Salad

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15 mins
I'm obsessed with this Air Fryer Basil-Parmesan Salmon recipe! Making salmon in the air fryer is quick and easy, and the fish comes out so juicy inside.
3

Parmesan-Basil Air Fryer Salmon (or Baked)

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20 mins
This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.
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Mediterranean Sea Bass

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35 mins
I love making these Everything Parmesan Crisps as a low-carb snack, to add to Caesar salad in place of croutons, or a great addition to any charcuterie board as an appetizer.
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Everything Parmesan Crisps

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30 mins
Green Detox Soup with Toasted Hemp Gremolata
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Green Detox Soup with Toasted Hemp Gremolata

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30 mins
air fryer with eggs
0

Air Fryer Hard Boiled Eggs

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15 mins
These easy Air Fryer Avocado Egg Rolls are inspired by the Cheesecake Factory egg rolls, only healthier because they are not fried.
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Crispy Avocado Egg Rolls (Air Fryer or Oven)

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30 mins
These everything bagel flatbreads, which are great for breakfast or breakfast-for-dinner combine two of my favorite foods – lox and everything bagel seasoning!
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Smoked Salmon Breakfast Flatbread

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30 mins
This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!
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Ranch Chicken Salad

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15 mins
This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.
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Crustless Ham and Cheese Quiche

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55 mins
tortilla pizza
5

Thin Tortilla Pizza

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10 mins
Migas is a popular Tex Mex egg dish made with chopped corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they can also be wrapped in a tortilla, taco style.
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Tex Mex Migas

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20 mins
This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.
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Chicken and Asparagus Lemon Stir Fry

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30 mins
These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.
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BBQ Chicken Quesadilla

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20 mins
These freezer breakfast burritos, stuffed with scrambled eggs, scallions, bell pepper, bacon and cheese, are a great way to start the day! Make them ahead and freeze them for meal prep so you can have them ready any day of the week.
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Freezer Breakfast Burritos

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30 mins
Having hard boiled eggs on hand for quick breakfast on the go or to add to salads and sandwiches makes busy weekdays so much easier. This foolproof stove top method for boiling eggs every time.
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How To Hard Boil Eggs (Perfect Everytime)

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25 mins