Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 20

Spaghetti Carbonara is an Italian pasta dish with creamy egg, diced bacon, grated cheese, and copious amounts of black pepper–a Roman dish reminiscent of an American breakfast.
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Spaghetti Carbonara

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30 mins
Prosciutto Wrapped Figs with Blue Cheese served on a bed of baby arugula with a light vinaigrette. A delicious combination of salt, acid and sweet.
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Prosciutto Wrapped Figs with Blue Cheese (Grill or Air Fryer)

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15 mins
Roasted Delicata squash is delicious topped with a Parmesan-herb crust. The edges come out crisp, golden and delicious. Whether you serve it as a healthy snack or a side dish, this roasted delicata squash recipe is always a winner!
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Parmesan Crusted Delicata Squash

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30 mins
A plate of Indian pulao
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Instant Pot Indian Chicken Pulao

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30 mins
This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it's also great as a side dish on it's own.
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Eggplant and Tomato Sauce

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25 mins
Air Fryer Bacon Wrapped Scallops are so easy, made with just two ingredients! Elegant enough to impress guests yet easy enough to make any weeknight for your family.
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Air Fryer Bacon Wrapped Scallops

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25 mins
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.
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Mashed Cauliflower

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20 mins
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Spinach Tortellini en Brodo (in Broth)

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30 mins
Wilted Baby Spinach with Garlic and Oil is my favorite way to prepare this easy side dish.
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Wilted Baby Spinach with Garlic and Oil

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8 mins
Air Fried Shishito Peppers come out charred and blistered with the air fryer, which uses much less oil! A squeeze of lemon over the top and they are delicious!
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Air Fryer Shishito Peppers

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10 mins
Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.
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Spicy Tuna Poke Bowl

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15 mins
Making basil oil is so simple and the end result is so amazing, trust me you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or just eat it with some crusty bread! 
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Basil Oil

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15 mins
Orecchiette Pasta with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!!
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Orecchiette with Sausage and Broccoli Rabe

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30 mins
This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini and an easy stir fry sauce.
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Chicken Zucchini Stir Fry

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20 mins
Cooked quinoa inside the Instant Pot.
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How To Make Perfect Instant Pot Quinoa

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15 mins
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
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Southwestern Black Bean, Quinoa and Mango Salad

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35 mins
These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing.
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Buffalo Shrimp Lettuce Wraps

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15 mins
Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!
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Air Fryer Chicken Milanese with Baby Arugula

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30 mins
Bruschetta with Tomato and Basil, one of my favorite ways to use up all my summer tomatoes is with this simple appetizer or side dish.
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Bruschetta with Tomato and Basil

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25 mins