Happy Sunday, this is week 12 of sharing my weekly dinner plans, hopefully the will inspire your dinner choiches for the week. If you’re new here you can see the older plans below. Meal planning is a great way to get organized before heading to the supermarket to get ready for the week!
I’ve also included a sample week of The Skinnytaste Meal Planner which is a 52-week meal planner, food tracker and exercise tracker in one. I’ve included the Smart Points next to the recipes since I am currently on WW.
My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous weeks dinner plans, here they are:
Dinner Plan Week 1
Dinner Plan Week 2
Dinner Plan Week 3
Dinner Plan Week 4
Dinner Plan Week 5
Dinner Plan Week 6
Dinner Plan Week 7
Dinner Plan Week 8
Dinner Plan Week 9
Dinner Plan Week 10
Dinner Plan Week 11
Skinnytaste Dinner Plan (Week 12)
Monday: Vegetarian Pumpkin Chili
Taco Tuesday: Instant Pot Pork Carnitas
with tortillas and haas avocado (8SP total)
Wednesday: Cheeseburger Casserole (5 SP)
Thursday: Leftovers
Friday: Asian Glazed Drumsticks (7 SP)
with Cauliflower Fried Rice (2 SP)
Saturday: Night Out
Sunday: Garlic Lover’s Roast Beef (2 SP)
with Baked Potatoes (5 SP)
and Easy Broccolini (1 SP)
And ONE more thing!
I’m teaming up with Andie Mitchell, author of the NYT bestselling memoir, It Was Me All Along, and blogger at AndieMitchell.com to help you reach all of your weight loss and health goals this year!
From now through February 15th, if you buy BOTH of our books: It Was Me All Along in paperback and The Skinnytaste Meal Planner and share a photo of the two books on social media, tagging Gina @skinnytaste and Andie @andiemmitchell, along with the hashtag #AndieGina2016
You’ll be added to a private Facebook group, led by the two of us, where we can motivate and support each other with daily posts and interaction! You’ll also be entered to win one of 2 Skype dates with the us!
PRODUCE:
- 4 med onions
- 2 – 3 heads garlic
- Fresh ginger
- 1 jalapeño
- 2 medium carrots
- 4 large Portobello mushrooms
- haas avocados
- 5 green onions
- cilantro
- 1 med head cauliflower
- scallions
- 2 bunches broccolini
- 4 small russet potatoes
HERBS/SPICES:
- Chili powder
- Ground cinnamon
- Kosher salt
- Ground cloves
- Ground nutmeg
- Cayenne pepper
- Black pepper
- Fresh black pepper
- Dried rosemary
- Red pepper flakes (optional)
- Cumin
- Sazon
- Dried oregano
- Bay leaves
DAIRY:
- Reduced fat shredded cheddar (10T)
- Light sour cream (5T)
- 2c reduced fat grated cheddar
- 2 egg whites
- 1 large egg
MEAT:
- 1 lb lean ground beef (95% lean)
- 8 medium chicken drumsticks
- 2 lb to 3 lb roast or eye round
- 2 1/2lb boneless trimmed pork shoulder blade roast
GROCERY:
- olive oil
- 1 (28oz) can fire roasted diced tomatoes
- 1 (15oz) can puréed pumpkin
- 1 (15oz) can black beans
- 2c unsalted vegetable or chicken stock
- Baked tortilla chips
- Rotini pasta
- Tomato paste (2T)
- 28 oz (can) diced tomatoes
- 2T Dijon mustard
- 1/4c chopped dill pickles
- Olive oil spray
- Sriracha hot sauce
- Balsamic vinegar (1/3c)
- Low sodium soy sauce (1/3c)
- Honey (1T)
- Sesame seeds (1t)
- Sesame oil (1T)
- Cooking spray
- Soy sauce
- Small can Chipotle pepper in adobo
- Reduced sodium chicken broth
- tortillas
FROZEN:
- 2c frozen corn
- 1/2c frozen peas and carrots
Is it feasible to only use your site and cookbook and journal to do ww? I'm such an ADD dieter I have to rein in my focus and I love your site. I belong to ww and I have your cookbook but havent used it yet, now Im going to order the journal.
Is there a reason her book needs to be purchased in paperback form rather than than the Kindle? I would love to participate (who can't use the support, right?) but I very much prefer to use my Kindle for all books I don't have to write in.
This website is a livesaver! I started WW in early December and I've already made a handful of your delicious recipes. The Skinny Salisbury Steak was amazing! Looks like I'm going to have to try the Garlic Roast Beef. Low points and the husband will want to make sandwiches with the left overs. Thank you so much!
I look forward to your work with Andi! I love her blog as well 🙂 Always exciting when two of my favorite bloggers start to work together!
Your cheeseburger casserole is on regular rotation at our house. So good! 🙂
yummy
Do you have an app for the planner
I just ordered both books! Sooo exciting!
Great!
Books are here, post with tags and pics done, and I'm sitting here using the planner right now!
I'm glad that you're posting side dishes. I'm always looking for new ideas for healthy sides.
Lots of requests for them (makes sense!)