Skinnytaste Meal Plan (February 11-February 17)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Guys, when you get this email I’ll be on a Disney cruise! But I didn’t forget you, I also added a few recipes for Valentine’s Day this week. I plan on taking my own advice on avoiding weight gain on a cruise. Of course, I do plan on indulging and that’s ok too because I know how to get back on track once I am home.

And if you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (2/11)
B: 2 hard-boiled eggs (0) and a pear (0)
L: Greek Chickpea Salad (6)
D: Loaded Vegetarian Baked Sweet Potato (8)

Totals: Freestyle™ SP 14, Calories 839*

TUESDAY (2/12)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: Greek Chickpea Salad (6)
D: Madison’s Favorite Beef Tacos (9) with 1 ounce avocado (1)

Totals: Freestyle™ SP 21, Calories 970*

WEDNESDAY (2/13)
B: 2 hard-boiled eggs** (0) and a pear (0)
L: Greek Chickpea Salad (6)
D: LEFTOVER Madison’s Favorite Beef Tacos (9) with 1 ounce avocado (1)
Totals: Freestyle™ SP 16, Calories 959*

THURSDAY (2/14)
B: Heart-Shaped Chocolate Chip Banana Pancakes***(6) and an orange (0)
L: Greek Chickpea Salad (6)
D: Perfect Filet Mignon for Two*** (5) with Easy Garlic Broccolini (1) and 2 Chocolate Covered Strawberries (2)

Totals: Freestyle™ SP 20, Calories 872*

FRIDAY (2/15)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: Egg Tomato and Scallion Sandwich (4) and an apple (0)
D: Blackened Scallops with Horseradish Sauce (2), ¾ cup brown rice (5) and Sautéed Julienned Summer Vegetables
(1)

Totals: Freestyle™ SP 17, Calories 972*

SATURDAY (2/16)
B: Breakfast Pizza (5)
L: Paleo Jalapeno Popper Chicken Chili (7)
D: DINNER OUT!

Totals: Freestyle™ SP 12, Calories 556*

SUNDAY (2/17)
B: Crustless Broccoli Cheddar Quiche (4)
L: LEFTOVER Paleo Jalapeno Popper Chicken Chili (7)
D: Skinny Tuna Noodle Casserole (7) and a green salad (0) with 2 tablespoons light Italian dressing (2) #

Totals: Freestyle™ SP 20, Calories 870*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

**Boil an extra egg for Friday lunch.

***Cook the entire batch of pancakes and freeze any leftover you/your family won’t eat. Double the Filet recipe for
a family of 4.

# Freeze any leftover Tuna Casserole you/your family won’t eat. Salad includes 6 cups mixed greens, 2 scallions and
½ cup each: cucumber, carrots, tomatoes.

**google doc

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19 comments

  1. Please continue to share.  I have used your recipes before and have some of your cookbooks.  Just getting started with WW and your meal plans are just what I need.  Thank you for creating and sharing at no cost!!!

  2. Thank you so much for sharing these meal plans. They are the perfect guide to planning a trip to the store. They also prevent us from saying I don’t know what’s for lunch or dinner so let’s just eat out.

  3. Just started using these. Thank you for posting.

  4. I’m just discovering these meal plans!  They look amazing and I can’t wait to start using them!  Thanks for sharing them! 

  5. Thank you so much for all of your amazing work, these meal planners are a dream come true!!! I just started WW and you have made it so easy. Please don’t stop creating these. 

  6. These meal plans are great! Thank you for sharing!

  7. Love these so much! Thanks for sharing them!

  8. These meal plans are SO helpful and I’m always so excited when a new one goes live. Thank you for sharing them with us!

  9. Can I print the weekly recipes out?meal daily plan, etc. thank you. Love th recipes and meal plans.

  10. Thank you for letting your creativity flow within these WW friendly meal plans. This week’s menu has me cooking most of the recipes. Last night, I prepped most of the Skinny Tuna Casserole and all I have to do when I get home is put the parm cheese& Panko crumbs (yes, I switched to Panko) on top and then into a preheated oven. Whoo-hoo….easy peasy!!
    I’m sure you’re having a blast on the Disney cruise, enjoy! ~:0)

  11. I am so excited to try out these meal plans! I’m actually trying this one for the first time. Thank you so much for all of your hard work! I have all of your cookbooks and LOVE them! My husband loves them too and I like that he doesn’t think of them as diet recipes. 

  12. Please continue to share! I love your meal plans and they have been key to my weight loss success this far!!

    • I’m inspired by your weight loss success with these menus. I’ve just started this week. Keep up the good work….and yes, it is hard work!

  13. I love your recipes!! I use them almost 2-3 times a week! Nothing but delicious!!!

  14. I love you meal plans! Thanks for sharing!

  15. Please continue posting loving your recipes and it’s helpibg me make better food choices! 

  16. Gina: I love your meal plans. I don’t always use them, but they often give me inspiration to try different things.

  17. Love these plans! Thanks so much! 

  18. I love and use your meal plans daily!!  Thank you so much! Have a fun cruise!