Skinnytaste Meal Plan (February 26-March 4)

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A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

I’m excited to share this breakfast pizza recipe with you for the new meal plan!

If you’re new to my meal plans, I’ve been sharing free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You should aim for around 1500 calories* a day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (2/26)
B: Avocado Toast with Sunny Side Egg (4) with a banana (0)
L: Spiralized Greek Cucumber Salad with Lemon and Feta (7)
D: Easy Crust-less Spinach and Feta Pie (2) with White Bean Caprese Salad (2)
Totals: Freestyle Points 15, Calories 827*

TUESDAY (2/27)
B: Avocado Toast with Sunny Side Egg (4) with a banana (0)
L: LEFTOVER Easy Crust-less Spinach and Feta Pie (2) with White Bean Caprese Salad (2)
D: Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz) (4) with ½ cup brown rice (3)
Totals: Freestyle Points 15, Calories 1,026*

WEDNESDAY (2/28)
B: ½ cup quick oats (4) with 2 tablespoons skim milk (0), pinch salt (0) and ½ cup blueberries (0)
L: LEFTOVER Easy Crust-less Spinach and Feta Pie (2) with White Bean Caprese Salad (2)
D: One-Pot Spaghetti and Meat Sauce (8) with 1 cup arugula salad** (3)
Totals: Freestyle Points 19, Calories 932*

THURSDAY (3/1)
B: ½ cup quick oats (4) with 2 tablespoons skim milk (0), pinch salt (0) and ½ cup blueberries (0)
L: Chickpea Tuna Salad (0)
D: Instant Pot Chicken and Lentil Soup (1) with 2 ounces multi-grain baguette (3) with 2 teaspoons butter (3)
Totals: Freestyle Points 11, Calories 938*

FRIDAY (3/2)
B: 6 ounces nonfat Greek yogurt (0) with ½ cup blueberries (0) and 1 teaspoon honey (1)
L: Chickpea Tuna Salad (0)
D: Skillet Fish Fillet with Tomatoes, White Wine and Capers (2) with Broccoli and Orzo (4)
Totals: Freestyle Points 7, Calories 877*

SATURDAY (3/3)
B: Bacon and Egg Breakfast Pizza   (5)
L: LEFTOVER Instant Pot Chicken and Lentil Soup (1) with 2 ounces multi-grain baguette (3)
D: Dinner out!
Totals: Freestyle Points 9, Calories 664*

SUNDAY (3/4)
B: 4-Ingredient Flourless Banana-Nut Pancakes (4) [Recipe x 4]
L: LEFTOVER Instant Pot Chicken and Lentil Soup (1) with 2 ounces multi-grain baguette (3)
D: Thai Basil Chicken (1) with Roasted Broccoli with Smashed Garlic (2) and ¾ cup jasmine rice (4)
Totals: Freestyle Points 15, Calories 1,201*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

**Includes 4 cups arugula, 2 ounces shaved parmesan and ¼ cup balsamic vinaigrette

Skinnytaste Meal Plan (February 26-March 4)

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66 comments

  1. I’m not using the full meal plans, but definitely using your website as inspiration. Thank you!

  2. I loved this meal plan, I’ll definitely being using skinnytaste again! The only thing that didn’t go over particularly well, was the chicken and rice. My husband and both agreed that it wasn’t bad, it just wasn’t great like the other things on this menu.

    We loved the chicken and lentil soup!

  3. Love these weekly recipes with the shopping list included. My meals had gotten rather boring and this reminds me of how many options are out there. I also can get really tired trying to think a week in advance. Thank you for your help. Hope you can continue this or at least keep past menus available.

  4. I’ve been following your recipes since I received an Instant Pot for the holidays and I’m obsessed! This is the first meal plan I’ve tried and my boyfriend and I have loved everything so far! Makes it so much easier to go shopping and takes rhnwhat do I make tonight stress away! Thank you! Keep me coming !

  5. I LOVE your meal plan options and all of the delicious recipes from the website! We’ve been trying them out as a family and we’ve definitely figured out some new favorites. This is an amazing way to keep from eating the same boring food over and over again. I also just purchased the skinnytaste Fast and Slow cookbook, which has a ton of amazing options.

  6. Yes! I use these plans. My boyfriend and I just found you and this is helping us so much with our busy schedules. Please keep making them! It’s a lifesaver for me!

  7. YES!!! Please keep sharing your meal plans and recipes! I have your “Fast and Slow” cookbook as well and I love all of your ideas. I REALLY appreciate you including Weight Watchers points in all of your posts, especially now for the FreeStyle plan because WW really works for me and it’s so nice to finally have a blog to follow that can be in sync with the plan. Your food is always delicious and I go to your site often–thanks for doing what you do!

  8. These are wonderful and so very helpful for our family! 

  9. I can’t believe I’m just discovering your Meal Plans. They’re amazing! Thank you so much for this resource. I just put my shopping list together and will be starting with this plan this week. Thank you!

  10. Just started back to weight ware hers and trying to work full time and make healthy meals for myself and the family was a struggle. Last week was my first week following your meal plan and I loved it!! Keep them coming!! Your a lifesaver!!

  11. Ok to be fair I have not tried this meal plan out but I just wanted to let you know I’m so excited you’re offering this, especially doing it for free is so generous. I’ve loved your dinner meal plans for awhile and I’m excited to try it with breakfast & lunch added 🙂 

  12. I love these meal plans. Went looking today in anticipation of next weeks meal plan. I have shared these meals plans with family and friends. We know everyone struggles with what to make for dinner every night. I find it helps us to stay on course when we have it all planned out ahead of time. If not, it’s easy to revert back to eating out. I’m a big fan! Please keep them coming.

  13. Thanks Gina for the wonderful meals and the helpful grocery lists. I’m feeling so inspired to meet my family’s budget and healthy weight goals!

  14. These plans have been helping me stay on track!!!! I am so happy! Down 40 pounds ????????????????????????????????

  15. Gina – I just wanted to reach out and let you know, my husband and I just tried your meal plans for the first time this week and we LOVED it. I have been telling my friends. The variety of meals, planning ease, and shopping lists are great. We struggle mid week to come up with creative cooking ideas and end up eating out, so this is definitely a help for us to save money and eat better.