Skinny Buffalo Chicken Strips

Less than 10 minutes to make – these chicken tenders are spicy and delicious!

Quick and easy – these buffalo chicken tenderloins are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.

Easy, spicy and delicious!

But gosh, you can eat this so many ways! Serve it with baked fries, or make it a wrap. I think this would be an amazing side for my Sweet Potato Irish Nachos!

However you decide to eat them, I am leaving it up to you! But this I promise, they are good, and it takes just 10 minutes to make!

Less than 10 minutes to make – these chicken tenders are spicy and delicious!

And, if you love everything spicy buffalo as much as I do, then you’ll also love some of my other skinny dishes! Try: Spicy Buffalo Cauliflower Bites, Buffalo Turkey Burgers, Buffalo Chicken Potato Skins, Crock Pot Chicken Lettuce Wraps, Buffalo Shrimp Dip, Buffalo Chicken Dip, and my favorite, Buffalo Stuffed Chicken Breasts

Skinny Buffalo Chicken Strips
Servings: 4 • Size: 2 strips • Points +: 3 pts • Smart Points: 2
Calories: 111 • Fat: 2 g • Carb: 2 g • Fiber: 1 g • Protein: 21 g • Sugar: 0 g
Sodium: 640 mg  • Cholest: 43 mg


  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tbsp oil
  • 8 strips chicken tenderloin (12.5 oz)
  • 1/4 cup Frank’s Hot Sauce
  • 4 celery stalks, trimmed to 4 inch strips
  • optional: 1/2 cup skinny blue cheese dressing (additional points)


Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss to evenly coat the chicken.

Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.

Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.