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Egg Tomato and Scallion Sandwich

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Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this egg sandwich for breakfast or lunch.

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
Egg Tomato and Scallion Sandwich

I often make this egg sandwich for my daughter Karina because he loves it! Plus it’s inexpensive and easy to make. You can make it a day ahead if you want to pack it to eat on the go! Sounds too simple, right? Well try it and you will see why I’m so addicted! More easy lunch ideas with hard boiled eggs, you can make my classic egg salad recipe or these lentil avocado egg bowls!

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.

Before I left my previous job in Manhattan, there was a small cafe that served this simple egg sandwich that I was hooked on. It’s so simple but the flavors just work with the tomatoes and scallions. Now that I work at home, I make it quite often for myself and my daughter as she often requests it.

Helpful Tips:

  • Keep hard boiled eggs in your refrigerator for a quick breakfast on the go, to add to sandwiches or even salads. It only takes a few minutes to boil a few eggs, here’s a foolproof way to make perfect hard boiled eggs every time.
  • If possible, boil older eggs first. Fresh eggs are harder to peel once hard boiled.
  • If you have an Instant Pot, you can make Perfect Instant Pot Hard Boiled Eggs that are also easy to peel.
  • For the same number of smart points and 50 more calories, sub my Easy Bagel Recipe (live link) in place of your roll.
  • Swap the potato rolls for my easy homemade bagel recipe for the same Smart Points.
  • Serve it open-faced on a slice of sourdough bread!
  • You can make the sandwiches the night before and wrap them tight with plastic for quick and easy breakfast to go.

How To Make

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.

More Hard Boiled Egg Recipes You Will Love

 

Egg Tomato and Scallion Sandwich

4.96 from 24 votes
4
Cals:213
Protein:13.5
Carbs:21
Fat:9.5
Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
Course: Breakfast, Brunch, Lunch
Cuisine: American
Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
Prep: 15 mins
Cook: 0 mins
Total: 15 mins
Yield: 1 serving
Serving Size: 1 sandwich

Ingredients

  • 100 calorie sandwich roll deli thin flats, Martin potato rolls, etc
  • 1 tbsp chopped scallions
  • 1 large Hard Boiled Egg sliced
  • 1 tbsp light mayonnaise
  • 1 thick slice ripe tomato
  • salt and fresh cracked pepper to taste

Instructions

  • Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion.
  • Top with salt and pepper and spread mayonnaise on the top of the bread.

Last Step:

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Video

Nutrition

Serving: 1 sandwich, Calories: 213 kcal, Carbohydrates: 21 g, Protein: 13.5 g, Fat: 9.5 g, Saturated Fat: 2 g, Cholesterol: 189 mg, Sodium: 363 mg, Fiber: 5.5 g, Sugar: 5 g

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165 comments on “Egg Tomato and Scallion Sandwich”

  1. Loved this! I only found your website last week and have already made and loved all 4 recipes I tried so far.  I think this simple sandwich will be a staple in my meal plans. I did not have low fat mayo so i used .5 TBS of what I had and I also added half a mini avocado. I weighed everything and entered into MFP for a total of 289 calories! Awesome!

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    Melanie D. Speed

    I made this as breakfast when it snowed us in today and LOVED IT! I used Tony Cachere spice on it to improve the whole effect! Here’s the best part. My normal frozen breakfast sandwhich is 400 calories and 26 grams of fat. WOW! I’M HOOKED!

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  10. SO GOOD. I have this a couple of times a week because its such a refreshing sandwich.

    I can’t find 100 calorie rolls so I usually make this as an open toast sandwich on a slice of wholemeal or rye bread. It’s SO GREAT !

  11. I would tweak this with krafts ff mayo or waldens no cal dressing & Sara lee 45cal. bread for lower points value. franniemak@aol.com

  12. My granny used to make this for me during the summer when tomatoes were ripe and juicy. She's been gone 12 years now. Thanks for the wonderful memories you stirred up by posting this recipe.