Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 42

Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.
4

Blackened Fish Tacos with Cabbage Mango Slaw

30 mins
Harissa is one of my go-to sauces for adding a quick burst flavor to any ingredient. You can put it on veggies, meats, seafood, and eggs and even use it as a dipping sauce. For this recipe, I literally just smothered the harissa on top of the salmon with a little lemon zest and put it in the oven.
0

Green Harissa Salmon

25 mins
simple cabbage slaw
2

Quick Cabbage Slaw

15 mins
4

Mustard Herb Crusted Chicken Breasts

20 mins
2

Stir Fried Pork and Mixed Veggies

20 mins
Grilled fennel with lemon, olive oil and shaved parmesan is my FAVORITE way to eat fennel. If you think you're not a fennel fan, this is the recipe that may change your mind!
1

Grilled Fennel with Parmesan and Lemon

15 mins
Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!
4

Shrimp Zoodles Parmesan for Two

30 mins
5-ingredient Sweet Potato Latkes – a healthier take on the traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time.
2

Spiralized Sweet Potato Latkes

30 mins
These delicious, healthy Healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!
3

Healthy Salmon Quinoa Burgers

30 mins
This beautiful apple and cabbage slaw is sweet, bright and crisp, the perfect side dish to any meal and great to bring to a potluck.
3

Spiralized Apple Cabbage Slaw

20 mins
If you want a substantial breakfast, Sunday brunch or even lunch this is a great tasting dish! The sweet potatoes are savory, sauteed with onions and thyme and tossed with leftover diced chicken with eggs. Perfect for Sunday brunch or a light dinner.
1

Skillet Sweet Potato Chicken Hash with Eggs

30 mins
These pan roasted brussels sprouts and shallots are perfectly charred, and finished with a sweet balsamic glaze.
3

Roasted Brussels Sprouts and Shallots with Balsamic Glaze

20 mins
Marinated sirloin steak with broccoli and spiralized broccoli noodles in a delicious hoisin sauce. This dish is out-of-this-world good, and so filling I couldn't even finish it! You NEED this in your life!
4

Spiralized Shanghai Beef and Broccoli

2 hrs 30 mins
Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!
5

Spiralized Mediterranean Beet and Feta Skillet Bake

30 mins
The perfect 5 minute breakfast to make the one you love! Whole grain toast with mashed avocado, eggs over easy and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, doesn't get better than that!
4

Avocado Toast Egg-in-a-Hole

5 mins
Chopsticks holding a zucchini noodle over a bowl of Chicken zoodle lo mein.
3

Chicken Zoodle “Lo Mein” For Two

30 mins
BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.
6

BLT Salad with Avocado

15 mins
Bangin Good Chicken Salad is delicious, made with tender chunks of breaded chicken baked until golden topped with delicious Bang Bang sauce. I served this over mixed greens and swooned with every bite!
4

Bang Bang Chicken Salad

25 mins
An open-faced egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.
4

Avocado Egg Salad and Salmon Sandwich

20 mins