Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 43

These pan roasted brussels sprouts and shallots are perfectly charred, and finished with a sweet balsamic glaze.
3

Roasted Brussels Sprouts and Shallots with Balsamic Glaze

20 mins
Marinated sirloin steak with broccoli and spiralized broccoli noodles in a delicious hoisin sauce. This dish is out-of-this-world good, and so filling I couldn't even finish it! You NEED this in your life!
4

Spiralized Shanghai Beef and Broccoli

2 hrs 30 mins
Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!
5

Spiralized Mediterranean Beet and Feta Skillet Bake

30 mins
The perfect 5 minute breakfast to make the one you love! Whole grain toast with mashed avocado, eggs over easy and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, doesn't get better than that!
4

Avocado Toast Egg-in-a-Hole

5 mins
Chopsticks holding a zucchini noodle over a bowl of Chicken zoodle lo mein.
3

Chicken Zoodle “Lo Mein” For Two

30 mins
BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.
6

BLT Salad with Avocado

15 mins
Bangin Good Chicken Salad is delicious, made with tender chunks of breaded chicken baked until golden topped with delicious Bang Bang sauce. I served this over mixed greens and swooned with every bite!
4

Bang Bang Chicken Salad

25 mins
An open-faced egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.
4

Avocado Egg Salad and Salmon Sandwich

20 mins
Shrimp Scampi Zoodles for Two, a delicious garlic shrimp and lemon dish over zucchini noodles is an EASY low-carb dish that takes less than 20 minutes! It's also gluten-free, paleo, Whole30 and keto!
4

Shrimp Scampi Zoodles for Two

15 mins
Mussels in a spicy red marinara sauce – simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce.
3

Quick Mussels Fra Diavolo

30 mins
These cookies are amazing!!! And so easy to make,  you don't even need a mixer! Only 5 ingredients including Nutella, Chunky Almond Butter and Cocoa Powder.
3

EASY 5-Ingredient Nutella Almond Butter Cookies

20 mins
Creamy mashed cauliflower with cheese and bacon made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you'll swear it's loaded with tons of calories!
3

Loaded Mashed Cauliflower

30 mins
Crispy Breaded Pork Chops
2

Breaded Pork Chops

30 mins
This raw shredded brussels sprouts salad is so simple to make, even a 4 year old can do it (with Mommy's help). Tossed with a little olive oil, lemon juice, salt and pepper, it makes a wonderful side dish to any meal, and my family loves it!
2

Raw Shredded Brussels Sprout Salad with Lemon and Oil

15 mins
Not your ordinary tacos – these Thai chicken lettuce tacos are spicy and exotic, made with my light peanut sauce which I make with PB2 (powdered peanut butter) sriracha, ginger and spices. To balance out the spice, I chose to serve these in crisp cool lettuce wraps but tortillas would work great too!
2

Thai Chicken Peanut Lettuce Tacos

40 mins
Cauliflower Leek Soup
2

Cauliflower Leek Soup

30 mins
Massaged Raw Kale Salad – Kale is a hearty winter green that holds up well in soups and stews. But it's also wonderful as a salad if you give it a three-minute massage.
3

Massaged Raw Kale Salad

5 mins
Healthy, Buffalo Chicken Nuggets baked in the oven are spicy and delicious! Crispy and golden on the outside with tender chicken breast on the inside, so good!
2

Baked Buffalo Chicken Nuggets

25 mins
1

Fig Balsamic Roasted Pork Tenderloin

40 mins