Skinnytaste Meal Plan (August 5-August 11)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (8/5)
B: Huevos Pericos (2) (½ recipe)
L: Chicken Club Lettuce Wrap Sandwich* (5) and an apple (0)
D: Grilled Pizza (6) with a green salad (2)*

Totals: Freestyle™ SP 15, Calories 1,001**

TUESDAY (8/6)
B: LEFTOVER Huevos Pericos (2)
L: Cobb Salad in a Jar with Buttermilk Ranch (5)
D: Cheesy Rotisserie Chicken Enchilada Skillet (9)

Totals: Freestyle™ SP 16, Calories 1,137**

WEDNESDAY (8/7)
B: ½ cup 2% cottage cheese (3) with 1 tablespoon sliced almonds (1) and a peach (0)
L: Cobb Salad in a Jar with Buttermilk Ranch (5)
D: Chicken and Asparagus Lemon Stir Fry (1) with ¾ cup brown rice (5)
Totals: Freestyle™ SP 15, Calories 983**

THURSDAY (8/8)
B: ½ cup 2% cottage cheese (3) with 1 tablespoon sliced almonds (1) and a peach (0)
L: Canned Tuna Ceviche (3) with 12 wheat thins (4) and an apple (0)
D: Cheeseburger Salad (7)

Totals: Freestyle™ SP 18, Calories 849**

FRIDAY (8/9)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: Canned Tuna Ceviche (3) with 12 wheat thins (4) and an apple (0)
D: Shrimp Scampi with Broccoli Orzo (7)

Totals: Freestyle™ SP 19, Calories 884**

SATURDAY (8/10)
B: Czech Crepes with Berries and Cream (4) with ½ cup extra berries (0)
L: 1 ½ cups Southwestern Black Bean, Quinoa and Mango Salad (5)
D: DINNER OUT!

Totals: Freestyle™ SP 9, Calories 468**

SUNDAY (8/11)
B: Breakfast BLT (6) (recipe x 4)
L: Ranch Chicken Salad (3)  in ½ an avocado (3)
D: 2 Baked Corn and Crab Cakes (5) with Summer Tomato Salad (1)
Totals: Freestyle™ SP 18, Calories 826**

*Make bacon and chicken for Mon-Wed lunch on Sunday night, if desired. Green salad includes 4 cups mixed
greens, 2 scallions, ½ cup each: tomatoes, cucumber, chickpeas and 2 tablespoons light vinaigrette.

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

Skinnytaste Meal Plan (August 5-August 11)

**Google doc

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18 comments

  1. Please continue to do meal plans. I really appreciate all your efforts bc it makes my life much easier

  2. Thank you sooo much!! Looking forward to making these all week. I’m making the turkey zucchini boats with rice first so tomorrow can have the leftover mexican rice with the enchiladas. I really appreciate you taking the time to make this for us!

    Have a great week!

  3. At the end of a recipe, it has # of points, then + a number ( 3 puts. +4) what does this mean?
    Thanks

  4. Thanks for your recipes! Will there be a new plan for the week of August 12th?

  5. Thank you I really appreciate all your hard work.

  6. Yes, I enjoy your meal plan. Really look forward to it every week!

  7. Yes, please do keep doing the meal plans. You help me stay on my weight watchers program for 2 two weeks and I’ve lost 3.5 pounds. My husband and I really liked the shrimp scampi this week.

  8. I’m Colombian and I make huevos pericos everyday!! some times I sautee spinach too with them, and add chopped fresh cucumbers on top when I serve them, try it out!! it’s delicious and so fresh.

  9. Thank you for sharing this meal plan. I never did any meal planning before and just went along as the day came, but this post is so motivating, I will definitely have to try.

  10. I’m so glad to have found your meal plans. I just began following the meal plan for this week and it is so easy and delicious, even my husband is enjoying it. I know it’s only been a few days but I already feel like I have more energy. Thank you for doing this and keep up the great work. I can’t wait to see what’s on the menu for the week of Aug 12, hopefully, we’ll get a peak it very soon. Thanks again!

  11. How do I get to directions for making Baked Corn and Crab Cakes, and need the WW poi tsp too.

  12. Thank you for your wonderful recipes and meal plans! They are so motivating to me. You do such a fabulous job. I love both your website and your cookbooks!

  13. Hi!! Yes please keep posting these meal plans! They are so delicious and such a huge help. I love your recipes! You are amazing for doing this for all of us and sharing 🙂

  14. Yes! Please keep sharing your plans! I also just purchased your planner too because I need all the help I can get! I am a busy working mom and these help me so much, taking most of the guess work out of meal planning!

  15. Hi! You mentioned a grocery list, however, I can’t find it for this weekly plan. Can you help me out?

  16. Yes!!! Please keep these posts coming. Your meal plans are tasty and realistic. I like that you use the same dish more than once. I do like meal plans that expect you to cook a different dish everyday breakfast lunch and dinner.
    I also like that you give room for our choices of extra foods to meet our schedules and dietary requirements as everyone is different.
    You are doing a great job! Thank you

  17. Please keep sharing! They keep me sane and my husband fed!