Skinnytaste Meal Plan (March 4-March 10)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

First week of March and we are finally getting some snow, crazy winter in New York! A few comfort food dishes like Slow Cooker Chicken Cacciatore and Quick Beef Chili have been added to this week’s meal planner.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (3/4)
B: 2 scrambled eggs (0) with 1 slice whole grain toast (3) and an orange (0)
L: Taco Salad Meal Prep (7)*
D: Cream of Broccoli Soup (4) with ½ a grilled cheese* (7)

Totals: Freestyle™ SP 21, Calories 998**

TUESDAY (3/5)
B: Overnight Oats in a Jar (5)
L: Taco Salad Meal Prep (7)
D: Cilantro Lime Fish Tacos (6)

Totals: Freestyle™ SP 18, Calories 865**

WEDNESDAY (3/6)
B: Overnight Oats in a Jar (5)
L: Taco Salad Meal Prep (7)
D: Slow Cooker Chicken Cacciatore (5) over 1 cup whole wheat spaghetti (5) with Roasted Asparagus ***(0)

Totals: Freestyle™ SP 22, Calories 881**

THURSDAY (3/7)
B: Avocado Toast Egg-in-a-Hole (4)
L: Taco Salad Meal Prep (7)
D: LEFTOVER Slow Cooker Chicken Cacciatore (5) over 1 cup whole wheat spaghetti (5) with Roasted Asparagus (0)

Totals: Freestyle™ SP 21, Calories 867**

FRIDAY (3/8)
B: 2 scrambled eggs (0) with 1 slice whole grain toast (3) and an orange (0)
L: 2 ounces turkey (1) on 2 slices whole grain bread (6) with lettuce, tomato and 1 tablespoon light mayo (1)
D: Seattle Smoked Salmon Chowder (7)

Totals: Freestyle™ SP 18, Calories 1,021**

SATURDAY (3/9)
B: 4-Ingredient Flourless Banana-Nut Pancakes (4) (Recipe x 4) with 1 tablespoon maple syrup (3)
L: Chicken Waldorf Salad (3) (recipe x 2) on 1 slice whole grain bread (3)
D: DINNER OUT!

Totals: Freestyle™ SP 13, Calories 716**

SUNDAY (3/10)
B: Breakfast Pizza (5)
L: The Skinny Tuna Melt (4) (recipe x 2) with an apple (0)
D: Quick Beef Chili (4) with 2 tablespoons cheddar (2), 1 tablespoon light sour cream (1)
Totals: Freestyle™ SP 16, Calories 981**

*Prep Taco Salad Sunday night for Mon-Thurs lunch. Grilled cheese includes 1 slice whole grain bread and 1 ounce
cheddar.
**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.
***Boil extra pasta and roast an extra pound of asparagus for dinner Thursday.

Skinnytaste Meal Plan (March 4-March 10)

**google doc

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28 comments

  1. thank goodness I found these. really struggling to stay on plan and health and these have made it so easy to get back on track! thanks again. Must be a lot of work but so helpful for me as a working mom to feed my young family healthy food that is also delicious, diverse and relatively easy to make. 

  2. Thank you so much for these meal plans! I’m currently in medical school and this really helps me with prepping for the week and allowing me to get the maximum number of study hours in while maintaining good healthy. The shopping list saves me so much time! Plus, its easy on the wallet at the end of the week 🙂 ! Please continue these, your recipes are fantastic, thank you!

  3. Thanks for the meal plans. They are amazing. I started one this week for the first time. I can’t believe it took me so long to do it. I have been stalking your meal plans for a while now.

    It is just my husband and I. I feel we will have a lot of leftovers. Are these meal plans for a family of 4?

  4. Trying this for the first time this week! Can’t believe I haven’t done this before.

  5. Love your meal plans! Keep sharing please!

  6. Since following your meal plans I have lost 8 pounds! Thank you sooooo much for your hard work of planning and sharing this recipes!

  7. I just disovered this. It’s just what I was needing now that I work full time! Amazing!!

  8. Thank you! This was great week 😀 Thank you!

  9. Thank you for posting these. They are recipes my family will eat that still keeps me on track!

  10. Please, please, please keep posting recipes and meal plans. I love and appreciate all that you have to share! I use them all the time. Thank you!

  11. Love this!! Thank you, This makes my life so much easier!

  12. Thank you for doing this every week 😀

  13. Appreciate so much that you share these meal plans. I have all of your cookbooks, too. LOVE your recipes!

  14. I’m excited to try the meal plan! I love your recipes! And I love the included shopping list!

  15. I appreciate your work on the meal plans so much!  Delicious, family-friendly, and healthy! What more could I ask for? 

  16. Just found your site from my WW buddies and made the chicken enchilada soup as well as shopped to utilize your meal plan this week!  Thank you from the bottom of my heart for helping me PLAN for change and taking the guess work out of healthy eating! 

  17. What you’re doing is amazing and so helpful- thank you!

  18. I love these meal plans and I always check here for inspiration to make my own every week! Your website is my go-to for healthy meals. Thank you for sharing!

  19. I love your recipes and meal plans! Please don’t stop sharing.

  20. This is amazing. Totally using this plan this week. Thank you!!

  21. Thank you so much for sharing these amazing recipes!! I follow them religiously as it makes my weekly “what’s for dinner”? Easy to answer lol 

  22. Please continue to share you meal plans.  It is so nice to find healthy food that still has flavor.

  23. Please keep sharing .. i just discovered your site and FB group and loving it. I just ordered the meal planner tonight .. 🙂

  24. Yes please keep sharing these! I’ve just started to use them. Super helpful and healthy!

  25. I just want to thank you for putting this detailed and healthy meal plan together, and sharing it with our family. With a new baby, it is such a blessing! Thank you!!!

  26. Rejoined WW and excited to get back on your meal plans. Looking forward to the Chicken Waldorf Salad! Thanks for making it easier for us to eat a healthy variety of food!

  27. I love the meal plans.  Thank-you!!!

  28. Please keep sharing! This is wonderful!!