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Pineapple Bliss Cupcakes

Carne Bistec – Colombian Steak with Onions and Tomatoes

Asparagus and Poached Eggs over Pasta

Low Fat Chewy Chocolate Chip Oatmeal Cookies

Warm oven-fried crispy coconut chicken strips over a bed of baby greens, cucumber, tomato, shredded carrots topped with a hot honey mustard vinaigrette. It's the perfect mix of salty and sweet, warm and cold.

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

Creme Brulee for breakfast? No, I haven't lost my mind! The custard in this low fat creme brulee is actually Greek yogurt sweetened with fruit preserves on the bottom, and topped with fresh fruit.

Breakfast Creme Brulee

Lemon Cranberry Scones

Low Fat Baked Onion Rings

Black and white chocolate chip meringue cookies are perfect for your sweet tooth. They're light, airy, melt in your mouth, low fat, gluten-free and delicious!

Black and White Chocolate Chip Meringues

The aroma that fills your kitchen while cooking this Cuban rice and black beans dish, arroz congri, will make you want to pump up the salsa music and grab a mojito!

Arroz Congri (Cuban Rice and Black Beans)

This prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.

Prosciutto, Arugula and Balsamic Sandwich

Super easy golden cheddar biscuits drizzled with garlic parsley butter. Make sure you have some company to enjoy these with, or you'll be tempted to eat them all!

Easy Garlic Cheddar Biscuits

Baked Seasoned Fries with Skinny Garlic Aioli

Pasta with Cauliflower

A hearty bowl of this chicken and Cavatelli pasta will fill your tummy and warm your soul. This dish is somewhere between a soup and a stew, the flavors reminiscent of my Dad's chicken and dumplings I grew up eating. You may want to set your table with spoons AND forks!

Chicken and Cavatelli Soup

Arroz con pollo, or chicken and rice is the ultimate one dish meal for my family. So many people ask me about my favorite dishes I make at home for my family, well this is certainly one of them! We like to serve this with hot sauce or Colombian aji picante and a simple green salad on the side.

Arroz Con Pollo, Lightened Up

This Pavlova recipe is elegant yet light, made with whipped egg whites and sugar, then topped with cream and fresh fruit. The perfect light dessert!

Strawberry Kiwi Pavlova

Colombian Aji Picante

Get your Latin groove on with these Cuban inspired black beans, loaded with mucho sabor (lots of flavor)! Easy to make and ready in twenty minutes, but don't let that fool you, there is plenty of flavor in these beans. Low fat, super high in fiber, vegan, gluten free, inexpensive and delicioso!

Quick and Delicioso Cuban Style Black Beans

This chocolate ricotta mousse is so rich and creamy, it's a deliciously light way to satisfy anyone's chocolate craving. Perfect for Valentine's Day or simply dessert on any day.

Chocolate Ricotta Mousse

Collard greens sliced thin sauteed with bacon, garlic and oil. A perfect side dish for Brazilian black beans or black eyed peas with ham.

Sauteed Collard Greens with Bacon

Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.

Slow Cooker Pernil (Puerto Rican Roast Pork)

A make-ahead baked creme brulee French toast casserole with a sweet sugar-coated bottom, perfect for a Christmas morning breakfast.

Lightened Up Crème Brûlée French Toast

Beans are high in complex carbohydrates, protein and dietary fiber, low in fat, calories and completely cholesterol-free. Eating as little as a half a cup of beans a day can be beneficial in reaching your dietary needs. These beans were a hit with my family, all that was leftover was this little bit shown here over rice, topped with aji verde sauce.

White Northern Beans with Aji Verde Sauce

A simple rice dish with sweet peas baked in the oven. Perfect as a side for grilled shrimp or chicken. Adding vegetables to your rice, allows you to have a larger portion for less points and adds fiber.

Baked Rice and Peas

Cornmeal Cake (Bolo de Fubá)

Not sure what to do with all your leftover turkey? Baked croquettes are a perfect way to use your leftover turkey and mashed potatoes!

Baked Turkey Croquettes

This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.

Healthy Pumpkin Oatmeal Shake

My Mom makes the BEST stuffing, it's the one thing I crave every Thanksgiving! This recipe has been remade like Mom's, only just a bit healthier!

Mom’s Stuffing, Lightened Up

Cinnamon Apple Spiced Oatmeal