Apr 14, 2008

Broiled Tilapia with Garlic


 

This fish recipe will work great with any white fish. It's super quick and easy to make, perfect for a busy weeknight!



Broiled Tilapia with Garlic
Gina's Weight Watcher Recipes
Servings: 6 • Size: 1 filet • Old Points: 4 pts • Points+: 4Calories: 197.3 • Fat: 6.5 g • Carbs: 2.4 g • Fiber: 1 g • Protein: 34.6 g • Sugar: 0 g
Sodium: 129.5 mg

Ingredients:
  • 6 tilapia fillets (6oz)
  • 2 cloves garlic, crushed
  • 3 tsp extra virgin olive oil
  • 1 tsp oregano
  • 1 tsp parsley
  • salt and pepper
  • 1 lemon
Directions:

Wash fish and pat dry. Line broiler pan with tin foil. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Drizzle with olive oil and top with crushed garlic.
Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Serve with freshly squeezed lemon juice.
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33 comments:

  1. Thanks Gina... It was Yummy!

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  2. YUM!! I'm always looking for different ways to cook fish. :)

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  3. Good idea with broiling the fish..I did something similar but had it in wax paper..then in foil, it kind of steamed it..

    Glad you found me and I found you..I think you may be my inspiration to get my butt back on the program.

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  4. That fish looks very delicious. Nice photo too!

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  5. That looks so delicious, and easy as well!

    I tagged you for a Six Word Memoir! If you want to play, you can find the post on my blog.

    Cheers!

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  6. Love Tilapia and this one looks excellent.

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  7. This looks wonderful and I love garlic, thanks! :)

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  8. Hi Gina- thanks for visiting and commenting on my blog. It looks like you've got a great thing going here with your WW recipes. If you're looking for more ideas, I have a special recipe category on my Recipegirl.com site that has all WW recipes divided by points. Just click on RECIPES and that will bring you to all of the categories. I'll bookmark your site for future use!

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  9. What a great/simple recipe for tilapia. I love tilapia Gina. And very low in points.

    Thanks...

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  10. Another delicious one... can't wait to try this!

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  11. even better use pam instead of oil...save a point or 2

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  12. I made this last night and it is fabulous. I love finding recipes that we Weight Watcher friendly and taste so good!!! Thanks.

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  13. I made this and I loved it!!

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  14. And so simple! Glad you all liked it!

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  16. Gina, I am going to make this in a few nights and I'm making my grocery list. Did you use fresh herbs or dried?

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  17. Either would work but it looks like I used dry here.

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  18. any idea what the P+ is on this?! This has the old points on it.

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  19. I am making this right now and it smells wonderful! I can imagine the taste and with skinny mashed potatoes and carrots...yum yum!!

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  20. does anyone know the P+ for this fish? looks wonderful!

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  21. Yum! Made this tonight and the husband and I love it! I have made tilapia in the past and wasn't pleased. I gave it another try and I am glad I did. Thanks!

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  22. This recipe is perfectly simple and wonderful!! Would you happen to have Calories and other macros on this recipe?? I dont use WW but do count calories, carbs, sodium, etc...

    You have amazing recipes!!

    Thank YOU

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  23. I made this last night and it was DELISH! Huge hit here for fish as my BF can be very picky about it!

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  24. Wow! I found this through Pintrest and I'll be referring by clients here! This is perfect for those that want to lose body fat the healthy way. Perfect example of how healthy eating doesn't mean boring.

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  25. Yes, this is delicious ... My problem is trying to find a side dish to go with it. All I can think of is spinach/arugula salad, but I want something different. Packed full of flavor.

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    Replies

    1. I'm making beet salad with feta, toasted pumpkin seeds, and a simple balsamic vinaigrette. Yum!

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  26. 3 tsp equal 1 tbs.

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  27. nutritional facts?

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  28. Family LOVED it! Ok, so the kids didn't love it, but I didn't expect them to. My husband and my mom went mad over it though! And I've never attempted to cooked fish before tonight!

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  29. What are the PP+? I am so anxious to try this!

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  30. This was excellent! Made it for dinner tonight and was so amazed by how fast and easy it was! Another wonderful recipe!

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  31. It was great and the kids loved it too!!!

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  32. My broiler requires a temp... what's "low" broil? 350

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