Main Ingredient

Looking for the perfect chicken dinner? Or perhaps you want to make a fancy Italian pasta dish? Whichever classic ingredient you’re craving, you can find tons of easy and healthy recipes for it here!

The Latest Recipes » Page: 54

I've created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food! This mild curry is made with boneless chicken thighs cooked in a tomato base, with lots of spices and coconut milk. You can serve this with garlic naan or basmati rice on the side (cauliflower rice would work too to keep it low carb!)
3

Instant Pot Chicken Tikka Masala with Cauliflower and Peas

45 mins
This chicken and shrimp laap or larp is a Laotian version of lettuce wraps. It's low-carb, Paleo-friendly, Whole 30 approved, loaded with flavor and so fast and easy to make!
0

Chicken and Shrimp Laap (Larb)

30 mins
Cedar Plank Spice-Rubbed Salmon is a wonderful salmon dish made on a cedar plank topped with a brown sugar spice rub.
1

Cedar Plank Spice-Rubbed Salmon

20 mins
Grilled chicken breast, zucchini, red peppers and asparagus topped with a honey balsamic dressing – this is SO good, I know you'll be making this all summer and nothing beats an easy summer dish made entirely on the grill so you don't have to heat up your kitchen!
4

Honey Balsamic Grilled Chicken and Vegetables

1 hr 25 mins
This panko and sesame crusted seared tuna on a bed of arugula and spinach salad, all topped with a wasabi butter sauce, takes Japanese food to whole new level!
6

Seared Tuna Salad with Wasabi Butter Sauce

30 mins
Orecchiette Pasta with Chicken Sausage and Broccoli is one of my favorite weeknight pasta dishes, my family loves it!
8

Orecchiette Pasta with Chicken Sausage and Broccoli

20 mins
Zucchini Rollatini is low-carb and delicious! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted.
9

Zucchini Rollatini

30 mins
Two grilled salmon kebabs with lemon on a white plate.
0

Grilled Salmon Kebabs

25 mins
Juicy watermelon and soy-marinated Ahi tuna with cucumbers makes a delicious, light, summer salad appetizer or first course when you need a dish to impress!
2

Ahi Tuna Watermelon Salad

1 hr
A great way to get even the pickiest of eaters to enjoy zucchini! Perfect as a snack, appetizer or side dish.
3

Baked Zucchini Sticks (Oven or Air Fryer)

35 mins
The best low-carb Eggplant Rollatini, made with thin slices of eggplant filled with a spinach and cheese ricotta filling, topped with marinara and mozzarella cheese. No frying, no breadcrumbs!
6

Eggplant Rollatini

1 hr 45 mins
King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I'm going to try this with riced cauliflower, so finally I did and it was SO good!
1

King Crab Cauliflower Fried “Rice”

30 mins
These lobster tacos are made with steamed chunks of lobster meat, avocado and pico de gallo, topped with a spicy poblano crema. If you want to step up your fish taco game, you need these in your life!
5

Union Cantina Lobster Tacos

20 mins
Chicken and Mushrooms in a Garlic White Wine Sauce
3

Chicken and Mushrooms in White Wine Sauce

20 mins
A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.
6

Lobster Cobb Salad

20 mins
These baked Turkey Enchilada Stuffed Poblanos Rellenos are peppers stuffed with a flavorful ground turkey filling, topped with my homemade enchilada sauce and cheese. 
3

Turkey Enchilada Stuffed Poblanos Rellenos

1 hr 30 mins
These low-carb Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!
4

Enchilada Chicken Roll-Ups

55 mins
Turmeric Braised Chicken with Golden Beets and Leeks is a flavorful dish layered with vegetables and spices, covered with wine and baked in a casserole dish.
3

Turmeric Braised Chicken with Golden Beets and Leeks

1 hr 20 mins
These Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins are insanely good. So moist, and lightly sweetened, studded with blueberries in every bite!
4

Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins

1 hr
This easy Baked Pesto Chicken is a fast chicken dish made with skinless chicken breasts, pesto, tomatoes, mozzarella and Parmesan cheese. You can make this in the oven, or make it outside on the grill!
2

Baked Pesto Chicken Breast

25 mins