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Lunch

Newest Recipes

This Carne Asada steak salad is made with everything I love – juicy steak, pico de gallo, Monterey Jack cheese and guacamole.

Carne Asada Steak Salad
Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
November 17, 2017

French Bread Pizza Mummies
Freezer MealsKid FriendlyUnder 30 MinutesVegetarian Meals
October 30, 2017
This Chickpea and Avocado salad is my go-to lunch when I need something fast and healthy! I load it up with garden vegetables and top it with a little olive oil and lemon, or olive oil and vinegar depending on my mood. Super simple, fresh and fills me up!

Chickpea Avocado Salad
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
September 21, 2017
This panko and sesame crusted seared tuna on a bed of arugula and spinach salad, all topped with a wasabi butter sauce, takes Japanese food to whole new level!

Seared Tuna Salad with Wasabi Butter Sauce
Dairy FreeGluten FreeLow CarbUnder 30 Minutes
July 26, 2017
Juicy watermelon and soy-marinated Ahi tuna with cucumbers makes a delicious, light, summer salad appetizer or first course when you need a dish to impress!

Ahi Tuna Watermelon Salad
Dairy FreeGluten FreeLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 12, 2017
Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like to make for myself anytime I have cooked lentils (or sometimes I buy them cooked).

Lentil Bowls with Avocado, Eggs and Cholula
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
July 10, 2017
Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs in these easy lettuce wraps! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!

BLT Lettuce Wraps
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 7, 2017
A great way to get even the pickiest of eaters to enjoy zucchini! Perfect as a snack, appetizer or side dish.

Baked Zucchini Sticks (Oven or Air Fryer)
Air FryerGluten FreeKid FriendlyVegetarian Meals
July 5, 2017
A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.

Lobster Cobb Salad
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
June 6, 2017
Asparagus and Green Lentils with Poached Egg

Asparagus and Green Lentils with Poached Egg
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
May 10, 2017
Grilled Chicken Salad with Strawberries and Spinach is made with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.

Grilled Chicken Salad with Strawberries and Spinach
Gluten FreeKeto RecipesLow CarbPaleoUnder 30 Minutes
May 9, 2017
Baked Shrimp Taquitos are so much lighter and healthier than frying, and they come out perfect and crisp! The shrimp filling is SO good you'll be tempted to eat it before you roll them up. I plan on making the filling again to use for shrimp tacos this week!

Baked Shrimp Taquitos
Gluten FreeKid FriendlyUnder 30 Minutes
May 2, 2017
This beautiful Spring Berry Salad with Almond-Cranberry Crusted Goat Cheese is studded with strawberries and served over baby greens, but you can use any seasonal berries or a combination of berries instead. Serve this salad alone or alongside grilled chicken or fish.

Berry Salad with Almond-Cranberry Crusted Goat Cheese
Gluten FreeUnder 30 MinutesVegetarian Meals
April 26, 2017
Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

Breakfast BLT Salad
Dairy FreeGluten FreeLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
April 25, 2017
Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio

Grilled Shrimp Salad with Orange, Endive, and Radicchio
Dairy FreeGluten FreePaleoUnder 30 MinutesWhole 30 Recipes
April 18, 2017
Asparagus Salad with Egg and Bacon

Asparagus Salad with Egg, Bacon and Dijon Vinaigrette
Gluten FreeKeto RecipesLow CarbMeal Prep RecipesPaleoUnder 30 MinutesWhole 30 Recipes
March 31, 2017
This is my go-to recipe for shoyu ahi tuna, perfect to add to your favorite Poke Bowl.

Shoyu Ahi Tuna Poke
Dairy FreeGluten FreeKeto RecipesLow CarbPaleoWhole 30 Recipes
March 29, 2017
When it's chicken and noodle soup my family craves, we love this easy homemade chicken soup, loaded with chicken, veggies and our favorite pasta shape – Acini di Pepe.

Chicken Soup with Spinach and Whole Wheat Acini di Pepe
Freezer MealsKid FriendlyUnder 30 Minutes
March 27, 2017
Move over tacos, these scallop tostadas are SO good and they’re ready in less than 20 minutes!

Scallop Tostadas
Gluten FreeKid FriendlyUnder 30 Minutes
February 28, 2017
A quick and easy salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.

Brussels and Chickpea Salad in a Jar with Artichokes
Gluten FreeUnder 30 MinutesVegetarian Meals
February 20, 2017
Loaded mini bell pepper nachos – game changer!! These low-carb nachos are loaded with turkey taco meat, cheese and all your favorite nacho toppings!

Mini Bell Pepper Loaded Turkey “Nachos”
Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
February 1, 2017
Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas

Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas
Gluten FreeMeal Prep RecipesUnder 30 MinutesVegetarian Meals
January 30, 2017
Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.

Roasted Brussels Sprouts and Cauliflower Soup
Dairy FreeFreezer MealsGluten FreeLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
January 8, 2017
Swapping bread for baked sweet potatoes makes eating a Sloppy Joe so much healthier! This savory-sweet dish is gluten-free, dairy-free, whole30 and Paleo.

Sloppy Joes Baked Sweet Potatoes
Dairy FreeGluten FreeKid FriendlyPaleoUnder 30 MinutesWhole 30 Recipes
January 4, 2017
This easy, hearty, one-pot meal, loaded with chickpeas and vegetables in every bite is so flavorful with and perfect for a cold winter night.

Chickpea Tomato Soup
Freezer MealsGluten FreePressure Cooker RecipesSlow Cooker RecipesUnder 30 MinutesVegetarian Meals
December 22, 2016
Leftover Thanksgiving turkey is transformed into quick and easy tacos! Just a few ingredients and less than 15 minutes, this is great for a quick lunch or dinner.

Leftover Turkey Tacos with Brussels Sprout Slaw
Dairy FreeGluten FreeUnder 30 Minutes
November 22, 2016
These delicious breaded cauliflower florets are baked in the oven with a parmesan-crumb crust, they remind me of my Moms fried cauliflower I used to love as a kid – without all the frying!

Cauliflower Nuggets
Kid FriendlyUnder 30 MinutesVegetarian Meals
November 7, 2016
5-ingredient salmon dish

Maple Soy Glazed Salmon
Dairy FreeGluten FreeUnder 30 Minutes
November 1, 2016
Roasted winter squash, pomegranates and pecans over massaged kale with a light maple balsamic dressing – there is nothing boring about this salad! Rubbing the raw kale with olive oil for a few minutes leaves it tender and takes away the bitterness.

Harvest Kale Salad with Roasted Winter Squash
Dairy FreeGluten FreePaleoVegetarian MealsWhole 30 Recipes
October 31, 2016
These baked chicken tenders are coated with seasoned crushed tortilla chips, baked until golden and served with salsa! An easy, weeknight chicken dish, great for the kids, or even adults.

Tortilla Encrusted Chicken Tenders
Dairy FreeGluten FreeKid FriendlyUnder 30 Minutes
October 19, 2016
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