Skinnytaste Meal Plan (June 17-June 23)

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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!


Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (6/17)
B: 2 eggs, any style (0) with a peach (0)
L: Hummus Avocado Toast (6) and 2 apricots (0)
D: Greek Mac and Cheese (10)

Totals: Freestyle™ SP 16, Calories 825*

TUESDAY (6/18)
B: 2 eggs, any style (0) with a banana (0)
L: LEFTOVER Greek Mac and Cheese (10)
D: Taco Stuffed Zucchini Boats (5) with Mexican Cauliflower “Rice” (1)
Totals: Freestyle™ SP 16, Calories 917*

B: Greek Yogurt with Berries, Nuts and Honey (5)
L: LEFTOVER Greek Mac and Cheese (10)
D: Perfect Air-Fryer Chicken Breast (0) with Chickpea Salad with Cucumbers and Tomatoes (1)

Totals: Freestyle™ SP 16, Calories 982*

B: 2 eggs, any style (0) with a peach (0)
L: Chickpea Tuna Salad (0)
D: Easy Inside Out Turkey Cheeseburgers (8) with Green Bean Salad (5)
Totals: Freestyle™ SP 13, Calories 960*

FRIDAY (6/21)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: Chickpea Tuna Salad (0)
D: Pineapple Shrimp Fried Rice (8)

Totals: Freestyle™ SP 13, Calories 955*

B: Breakfast Pizza (5)
L: Greek Nachos (5) (Recipe x 2) with an apple (0)

Totals: Freestyle™ SP 10, Calories 535*

SUNDAY (6/23)
B: 4-Ingredient Flourless Banana Pancakes (4) (Recipe x 4)
L: Classic Egg Salad (3) with 2 thin slices whole grain bread (4) and 8 carrot sticks (0)
D: Air Fryer Asian-Glazed Boneless Chicken Thighs (7) with ½ cup brown rice (3) and 1 cup steamed baby bok choy

Totals: Freestyle™ SP 21, Calories 1,069*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

**Google doc

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  1. Where can I buy martins bun in Colorado 

  2. I just have to tell you , I just found out about you!! So far I love every recipe I have tried!! We love them. I can not say thank you enough for posting these meal plans. I have followed the last one to a tee this week. I am doing WW and the freestyle points you post are so helpful!! I know this must take a lot of time to plan. I just wanted you to know I sure am thankful for you and your time you devote to helping so many. I have ordered the planner and J should get it tomorrow. 

  3. Really am enjoying this meal plan! This is my first time using your recipes. I love planning for the week ahead, so this is fantastic. Thank you for doing this.

    • I would love it if the meal plan for the upcoming week would come out one day earlier., on Friday instead of Saturday. Not sure if that is possible, but I would love one extra day to get ready for the Monday morning start.

  4. I stumbled across your recipes by one of my friends on Facebook. I began eating better a few days ago by limiting most sugars and carbs. Your recipes look delicious and are so low in carbs and sugars I’m”saving” most ideas. Thank you. Finally NEW FOOD!

  5. Love these meal plans! Now that I’ve started working it saves me so much time and it just makes everything so much easier. And the whole family loves the recipes💕

  6. I’ve been following you for a while and using a lot of fantastic recipes, but just recently discovered your weekly meal plans — please keep them coming! They are SO helpful, and I love that breakfasts/lunches tend to repeat twice or three times per week. It makes it so much easier for prep.

  7. Totally love this meal plan. Just copied them and I’m organizing the shopping list with what I already have. Thank you!!

  8. My girlfriend just loves this meal plan – thanks –

  9. thank you

  10. Thank you for sending out these meal plans!  They are super helpful!  I hope you continue to do so. 

  11. After 6 weeks, my husband lost 17lb. I lost 8.  Thank you for the awesome menus, week after week. 

  12. Thank you for posting the weekly meal plans. Even if I don’t like a dish or prefer to prepare something else, I have a structure or frame to work around…a foundation. It also allows me to shop our Phoenix grocery sales that run Wednesday to Tuesday. Thanks for the “Easy Button!”

  13. Love these meal plans! Makes it so much easier to plan for the week not only for me, but for the family!

  14. This is amazing! It is exactly what I am looking for to help get me back on track with healthy eating! Thanks for posting! I will definitely be using this!

  15. what is centre cut bacon?? And what can i use instead??? Im in Canada, and cant seem to find it

  16. Greek Nachos, Chickpea Tuna Salad, Taco Zucchini boats, Breakfast pizza?! This is a great menu! Thank you for doing this every week. I follow it every week.