Chick Pea and Roasted Pepper Dip

This healthy dip is easy to make and taste great with crudites such as cucumbers, peppers, zucchini and celery. You can substitute jarred roasted peppers if you wish but freshly roasted peppers are best. Chick peas are high in dietary fiber, protein, folate and zinc.

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Chick Pea and Roasted Pepper Dip


  • 15 oz can garbanzo beans, drained
  • 1 roasted red pepper, skin and seeds removed
  • 2 tbsp fresh parsley, leaves only
  • 2 cloves garlic
  • 1 tbsp sesame oil
  • juice of 1 lemon
  • salt and fresh pepper


  1. Combine all ingredients in a food processor.
  2. Add a little water if it is too thick.
  3. Blend until smooth.
  4. Serve with fresh vegetables like cucumbers, peppers, celery, or whatever you desire.

Nutrition Information

Yield: 4 servings, Serving Size: 1/4

  • Amount Per Serving:
  • Freestyle Points: 1
  • Points +: 4
  • Calories: 171 calories
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 323mg
  • Carbohydrates: 28g
  • Fiber: 5g
  • Sugar: 0g
  • Protein: 6g
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