Chick Pea and Roasted Pepper Dip
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This healthy dip is easy to make and taste great with crudites such as cucumbers, peppers, zucchini and celery. You can substitute jarred roasted peppers if you wish but freshly roasted peppers are best. Chick peas are high in dietary fiber, protein, folate and zinc.
Chick Pea and Roasted Pepper Dip
Ingredients
Instructions
- Combine all ingredients in a food processor.
- Add a little water if it is too thick.
- Blend until smooth.
- Serve with fresh vegetables like cucumbers, peppers, celery, or whatever you desire.
Nutrition
Serving: 1/4, Calories: 171kcal, Carbohydrates: 28g, Protein: 6g, Fat: 5g, Saturated Fat: 1g, Sodium: 323mg, Fiber: 5g
WW Points Plus: 4
Keywords: Gluten Free, Vegetarian Meals
Under 30 Minutes
Freezer Meals
Paleo
Slow Cooker Recipes
Low Carb
Kid Friendly
Pressure Cooker Recipes
Whole 30 Recipes
Keto Recipes
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Meal Prep Recipes
Made this today! Fresh & delicious. So many possibilities!
I love this. It’s easy, it tastes great, it’s lower in calories and I don’t miss them. I’ve made this a few times now, and the recipe is perfect the way it is. This last time I added a couple green olives and liked the addition. I also noticed, if I roast the rep pepper a little longer so they are really soft, the texture seems to come out smoother. But either way, I like it a lot. I usually eat it with cucumbers but have also eaten it with bread and tortilla chips.
This looks delish! How do I roast the pepper?
Recipe for roasted red pepper won’t come up. Can you just use the jarred ones in brine?
Sorry that link is broken, yes you can.
I made it just as listed and it was delicious. Very happy to find a low point (WW) dip that is so good and easy.
This was amazing! I used chipotles in Adobe sauce cause that’s what i had on hand and it turned out perfect!
This looks delicious!! Just wondering for points purposes, It says serves 4, so is that about 1/2 c. per serving?