Chick Pea and Roasted Pepper Dip

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This healthy dip is easy to make and taste great with crudites such as cucumbers, peppers, zucchini and celery. You can substitute jarred roasted peppers if you wish but freshly roasted peppers are best. Chick peas are high in dietary fiber, protein, folate and zinc.

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5 from 3 votes
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Chick Pea and Roasted Pepper Dip

171 Cals 6 Protein 28 Carbs 5 Fats
Yield: 4 servings
COURSE: Appetizer
CUISINE: American

Ingredients

  • 15 oz can garbanzo beans, drained
  • 1 roasted red pepper, skin and seeds removed
  • 2 tbsp fresh parsley, leaves only
  • 2 cloves garlic
  • 1 tbsp sesame oil
  • juice of 1 lemon
  • salt and fresh pepper

Instructions

  • Combine all ingredients in a food processor.
  • Add a little water if it is too thick.
  • Blend until smooth.
  • Serve with fresh vegetables like cucumbers, peppers, celery, or whatever you desire.

Nutrition

Serving: 1/4, Calories: 171kcal, Carbohydrates: 28g, Protein: 6g, Fat: 5g, Saturated Fat: 1g, Sodium: 323mg, Fiber: 5g
WW Points Plus: 4
Keywords: Gluten Free, Vegetarian Meals

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51 comments

  1. Made this today! Fresh & delicious. So many possibilities!

  2. I love this. It’s easy, it tastes great, it’s lower in calories and I don’t miss them. I’ve made this a few times now, and the recipe is perfect the way it is. This last time I added a couple green olives and liked the addition. I also noticed, if I roast the rep pepper a little longer so they are really soft, the texture seems to come out smoother. But either way, I like it a lot. I usually eat it with cucumbers but have also eaten it with bread and tortilla chips.

  3. This looks delish! How do I roast the pepper?

  4. Recipe for roasted red pepper won’t come up. Can you just use the jarred ones in brine?

  5. I made it just as listed and it was delicious. Very happy to find a low point (WW) dip that is so good and easy.

  6. This was amazing! I used chipotles in Adobe sauce cause that’s what i had on hand and it turned out perfect!

  7. This looks delicious!! Just wondering for points purposes, It says serves 4, so is that about 1/2 c. per serving?