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Greek 7 Layer Dip

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This 7 Layer Greek Dip is layered with hummus and garlic-lemon Greek yogurt and topped with cucumbers, tomatoes, red onions, feta, and kalamata olives. Grab some pita chips and serve it at your next party!

Greek 7 Layer Dip
Greek 7 Layer Dip

I love this Greek 7 Layer Dip for its Mediterranean flavors and light and refreshing taste. It’s also just so easy to whip up in a hurry before a party or BBQ. More of my favorite Greek-inspired recipes are my Crustless Spinach and Feta Pie, Greek Turkey Burgers, and Greek Pasta Salad. And if you want more dip ideas, try my Baked Mexican Layer Dip, Buffalo Chicken Dip and Taco Dip.

Greek 7 with baked pita chip

Party dips can be so heavy, but this one is loaded with healthy ingredients. My favorite part of this dip is the extra protein in the hummus from the garbanzo beans (also known as chickpeas). If you’re serving this Greek layer dip for a large party, you can double the recipe or halve it for a small one.

What is Greek 7 layer dip made of?

Here are the seven layers in this easy Greek dip:

  1. Hummus: The bottom layer is hummus. If you have the time, make the hummus from scratch. If not, use your favorite store-bought hummus. You could also switch it up by using flavored hummus, like red pepper or garlic.
  2. Yogurt: Combine the Greek yogurt, garlic, dill, lemon juice, salt, and ground pepper. You could also make this layer with tzatziki. If you don’t eat dairy or want to keep it vegan, skip the yogurt and add more hummus.
  3. Red Onion: Sub green onions or shallot.
  4. Cucumber: Use a seedless English cucumber since they’re less watery. If you only have regular cucumbers, cut out the seeds.
  5. Tomatoes: Swap Roma tomatoes with cherry or grape tomatoes.
  6. Feta: Feta cheese adds a salty, tangy flavor to the dip.
  7. Kalamata Olives: Finish the dip with sliced kalamatas. If you only have black olives, those will work too.

HOW TO MAKE GREEK DIP

It doesn’t take long to make this Greek layer dip recipe once your ingredients are prepped. Layer all the ingredients, starting with the hummus and ending with the olives in an 8” x 8” or 7″ x 11″ glass dish. Enjoy the dip with whole wheat pita chips or baked corn chips or carrot and celery sticks for a low-carb option.

Can you make Greek 7 layer dip the night before?

You can prep all the ingredients ahead, but it’s best to layer it just before serving, as the cucumbers tend to get watery if they sit too long.

Greek 7 Layer DipGreek 7 with baked pita chipGreek Dip

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Greek 7 Layer Dip

5 from 15 votes
2
Cals:93
Protein:5
Carbs:7
Fat:5
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!
Course: Dip
Cuisine: Mediterranean
Greek 7 Layer Dip
Prep: 20 mins
Cook: 0 mins
Total: 20 mins
Yield: 9 servings
Serving Size: 1 /4 cup

Ingredients

  • 8 ounces hummus store bought or homemade
  • 1 cup 0% fat Greek yogurt
  • 1 clove garlic finely minced
  • 1 tsp chopped fresh dill
  • Juice of 1/2 small lemon
  • Pinch kosher salt
  • Freshly ground black pepper
  • 2 tbsp red onion minced
  • 1 cup English cucumber about ½ large, ½-inch dice
  • 1 cup Roma tomato seeded, ½-inch dice
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Kalamata olives sliced

Instructions

  • In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
    Tzatziki
  • In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
  • Serve with whole grain pita chips or baked corn chips.

Last Step:

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Nutrition

Serving: 1 /4 cup, Calories: 93 kcal, Carbohydrates: 7 g, Protein: 5 g, Fat: 5 g, Cholesterol: 6 mg, Sodium: 202 mg, Fiber: 1.5 g, Sugar: 2 g

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80 comments on “Greek 7 Layer Dip”

  1. Pingback: Greek 7 Layer Dip Recipe - OREKTIKO

  2. Pingback: Recipe | Greek 7-Layer Dip – Hayley Daily

  3. I made this dip for a Packer game today and it was a huge hit! I substituted the yogurt mixture for your Skinnytaste tzatziki sauce and omitted the chopped cucumbers. I also added chopped pepperoncinis to the top for a little kick and served with pita chips. It was awesome! Thanks for another great recipe Gina!

  4. This was wonderful! I made it for a work potluck, so I prepped as much as I could in advance and stored the cucumber with paper towels to soak up the extra moisture.

    So far its going well, but I am not sure how it will hold up through the day. My container of hummus was 10 oz and I used the whole thing.

  5. what  is everyones favorite to serve this with? Do you dip celery and carrots into it? tortilla chips?

    I want to make it for the weekend cookout but im a bit lost on how its to be used. 

  6. Avatar photo
    Tammy Brunson

    A nutritionist at my job gave us a similar recipe some months ago without the Greek yogurt layer. It's been a big hit and I've even gotten my boyfriend to eat it. I've even served it in individual ramekins. Can't wait to try it with the yogurt!

  7. A colleague shared this at work yesterday. I can't figure out how I missed this one on your blog. Delicious! Makes zucchini spears all the more tasty. I'm considering serving it as a side at my daughters wedding. Thank you for your delicious and health conscious recipes.

  8. Think it'd change the taste drastically if I use regular black olives in place of the kalamata? I love kalamata but I'm afraid I won't be able to find them locally (small town).

  9. LOVE THIS! Tasted great, very refreshing on a warm day. I used a store bought hummus and used one that had roasted garlic in it. Everyone in my family loved it. Yummy!

  10. I made this for a wedding shower and it was a huge hit! I served it with some Wheat Thin pita chips and it was awesome. Everyone was really surprised that I made it (I'm one of the youngest in the family so they assume I'm not experienced with cooking). Thanks for making me seem like a fancy chef, Gina!

  11. This looks really yummy. I did recently see something similar but they put it in individual cups. Thought that was a great idea. No double dipping!!

  12. if i'm omitting the yogurt because of dairy issues, is it best to mix the lemon, garlic, dill,etc to the hummus or just omit those too?

  13. Avatar photo
    Niko @ GreekBoston.com

    This Greek 7 layer dip is a great addition to any mezze spread! Some of the best ingredients in Greek cooking are in this dish. I like to take the extra step and marinate the olives overnight with oregano, olive oil, and lemon rind to give them additional flavor.