Skinnytaste Meal Plan (February 5-February 11)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

January is gone, where did the time go? You may have heard about the passing of my Dad, I am trying to honor him by cooking all the recipes he made and loved.Crepes are one of those dishes, which I also happen to make for my daughter every weekend. They are easy to make ahead for the week, and can be made with whole wheat or gluten-free flour.

Hope everyone is enjoying these meal plans! If you’re new to my meal plans, I’ve been sharing free, 7-day flexible meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You should aim for around 1500 calories* a day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

Skinnytaste Meal Plan (February 5-February 11)

MONDAY (2/5)
B: Gluten Free, Dairy-Free Blueberry Oatmeal Muffins (5) and a banana (0)
L: Lentil Bowls with Avocado, Eggs and Cholula (2)
D: Pasta Fagioli Soup (5) and 2 Easy Garlic Knots (4)
Totals: Freestyle Points 16, Calories 1,029*

TUESDAY (2/6)
B: Gluten Free, Dairy-Free Blueberry Oatmeal Muffins (5) and a banana (0)
L: Lentil Bowls with Avocado, Eggs and Cholula (2)
D: Crock Pot Chicken Taco Chili (0) over ½ cup brown rice (3) with 2 tablespoons reduced fat cheddar cheese (1)
Totals: Freestyle Points 11, Calories 969*

WEDNESDAY (2/7)
B: Gluten Free, Dairy-Free Blueberry Oatmeal Muffins (5) and a banana (0)
L: LEFTOVER Pasta Fagioli Soup (5)
D: One Skillet Chicken with Bacon and Green Beans (2) and Skinny Garlic Mashed  Potatoes (5)
Totals: Freestyle Points 17, Calories 884*

THURSDAY (2/8)
B: 2 scrambled eggs (0), 1 piece whole wheat toast (2) and an orange (0)
L: LEFTOVER Crockpot Chicken Taco Chili (0) over ½ cup brown rice (3) with 2 tablespoons reduced fat cheddar cheese (1)
D: Spiralized Shanghai Beef and Broccoli (7)
Totals: Freestyle Points 13, Calories 1,005*

FRIDAY (2/9)
B: 2 scrambled eggs (0), 1 piece whole wheat toast (2) and an orange (0)
L: LEFTOVER Crockpot Chicken Taco Chili (0) over ½ cup brown rice (3) with 2 tablespoons reduced fat cheddar cheese (1)
D: Flounder Milanese with Arugula and Tomatoes (3)
Totals: Freestyle Points 9, Calories 876*

SATURDAY (2/10)
B: Caramelized Onion, Red Pepper and Zucchini Frittata (2)
L: LEFTOVER Crockpot Chicken Taco Chili (0) over ½ cup brown rice (4) with 2 tablespoons reduced fat cheddar cheese (1)
D: DINNER OUT
Totals: Freestyle Points 6, Calories 527*

SUNDAY (2/11)
B: Czech Crepes with Berries and Cream (4) and tea (0)
L: Skinny Buffalo Chicken Strips (1) with Low Fat Creamy Blue Cheese Dressing (1)
D: Mini Bell Pepper Loaded Turkey Nachos (5) with Best Guacamole (3),  Easy No Cook Salsa (0) and Tostones (Twice Air Fried Plantains) (5)

Totals: Freestyle Points 19, Calories 683*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator  to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

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173 comments

  1. Thank you for these meal plans. I love them!

  2. I love this idea! This week was perfectly planned, delicious plus an easy shopping list. I wanted to print the calendar to post on my fridge but it wouldn’t print out clearly. 

  3. Hi Gina
    I am sorry that you even have to ask if people enjoy or take advantage of what the generosity that you provide–please don’t stop. You have changed lives. Its like being a mom –one minute you think your kids don’t care and in the next they say thank you…..

  4. Love these mealplans! A small comment though: the two latest mealplans aren’t showing up under the ‘mealplan’ category.

  5. Thank you so much for making these! I’m following them exactly and I so appreciate you putting them together. They have helped me stick with my Weight Watchers goals.

  6. Thank you so much for these meal planners!  This was my first time using one and it was incredibly helpful. I have been struggling to get back on track again since we brought my mother in law (vascular dementia) to live with us in the fall. It was one more thing on top of all of the new challenges we have been dealing with!  This week went so much better for me and everyone (even MIL who is as picky as a toddler) loved the meals. And having the comprehensive grocery list included cut out the many visits to the grocery store that are typical of my week. BTW I was down 2.5 pounds this week at weigh in – first loss in awhile (instead of the steady gain I have been facing the last few months). 

  7. Keep sharing! This has been so helpful and I LOvE everything about it. Thank you!!

  8. Love these meal plans, it takes the guess work out for me trying to decide what to make for the week, plus my husband and I like any recipe of yours! Thank you!!!

  9. Love the meal plans – thanks for posting these along with the shopping list! This is my first week and it’s been great so far.

  10. Thank you for sharing! I just started cooking for my boyfriend and I and this is great!

  11. Is there anyway to print the weekly calendar along with the menu and grocery list? I love the idea of putting the calendar up so I can see at a glance what I’m going to have to eat that day. I did pin the calendar.

  12. I’ve never used these meal plans before (I have your cookbooks though) and I’m needing a fresh start. Thanks for the meal plans, I’m going to use them as a starting point! Appreciate this! 🙂

  13. Love the meal plans! Please keep them coming! Only one recipe out of the 3 weeks that we did not like.

  14. OMG! I just came across this meal plan and I”M IN LOVE!!!!!!!! I love the entire menu! I just started WW freestyle a month ago and was struggling with meals this last week. And I always always always over buy. Thank you so much! I’ve shared your site with my coworkers and they love your site! I made your chickpea, sweet potatoe, spinach stew and loved it. My coworker made your stuff turkey meatloaf and chickpea, sweet potatoe spinach stew and loved it. Diana

  15. I so very much appreciate you for everything that you do! I’m not a meal planner, but it’s something I’m working to do, and I have all of yours saved. Please keep them coming!

  16. Yes please keep sharing the meal plans, although I do adjust here and there, they truly help in planning my week.

  17. Yes I love them! Don’t stop.

  18. Please continue to post these weekly menus, I love them, they inspire me to try new recipes!!

  19. I love these! It makes eating healthy easy and convenient. I hope you keep doing them!

  20. You are a life saver!  As I embark in my cooking journey, this site saves me so much time and stress.  So thankful Myleik Teele put me on to you.  Thank you!

  21. Yes! Please keep them coming!! 
    Thank you!! ❤️

  22. I never saw the detailed menu + shopping list. I’m IN LOVE!!! Yes please please please keep sharing this!

  23. I like the meal plans! They are great inspiration. I’ll admit I usually change it up, but I LOVE having a starting point! Please keep them coming! 

  24. I absolutely love your site and the meal plans! People at work are always telling me that my food looks and smells delicious and I am constantly giving you credit! Thank you thank you thank you!

  25. Love the weekly recipe plans!  Don’t stop!

  26. Thank you! I love having meals planned, the recipes and the new Weight Watchers points! The grocery list is valuable. Thanks!

  27. I LOVE these meal plans! My family is bigger (5 ppl and my sweet husband is a big eater) so I double most dinner recipes and I don’t make breakfast because I can’t do it all HA! My ONLY request is that I wish your shopping list had some sort of code (B,L,D) on the ingredients. SUCH a minor thing but for now I am fine printing it out and cross checking with the recipes. It takes me a little time but I just highlight the things that are for dinner (to double) and cross out the breakfast items and then head to the store! Don’t ever stop doing this!! You are amazing!

  28. These plans are super helpful! Takes the guess work out of planning and being a single person — I can make a few of the recipes and it will last all week. Thank you!

  29. Love these plans! Please don’t stop posting them 🙂

  30. Yes, please keep sharing and thank you!

  31. I love your meal plans, please continue to do them they are so helpful!

  32. Yes! So helpful and healthy! And love for time management! 

  33. I love your meal plans! I follow them every week and will even look back through the older ones for additional inspiration. Please keep sharing them!!

  34. I am so sorry for your loss. Condolences to you and your family.

  35. I am using the plans and your planner. So good!

  36. I have just discovered your meal plans and love them!

  37. Please keep sharing I have been using them for over a year. 
    I love the balance of the suggested diet. Thank you 

  38. LOVE the meal plans! Please keep sharing!

  39. I didn’t have time to meal plan on my own this week – so I’m definitely using this one! Thanks so much for sharing! I really love your meal plans and it is so helpful that I don’t have to decide on what to eat for lunch because you include it.

  40. I am so sorry for your loss! Please continue the meal plans, they are very helpful. Thank you!

  41. Love the weekly menus! I began looking at your menus last month and was implementing some of your ideas into my weekly plan. Last week I took the plunge and joined WW on-line. This week I have decided to do my shopping and planning for this year based on your weekly plan. Also, I am gluten free and love how you have left comments to adjust them to GF. I am so looking forward to giving the Garlic Knots a try. BTW, I had the muffin this morning, GF of course, and it was delicious.

  42. I am so sorry for your loss, Gina. What a nice way to honor him. Cooking is so soothing- I hope you are finding some peace doing it this week 🙂
    I use your plans every week, please keep sharing! I love the Chicken Taco Chili- I’ve got a batch of it in the freezer! (0 Freestyle points?! Come on, toppings!)
    And on Saturday morning when I saw the super easy, non-intimidating crepe recipe, I leaped out of bed and made them for my toddler. We all loved them!

  43. Hi! I just subscribed to Bloglovin and your profile was a suggestion. Well, awesome! I was just looking for something like this… I am so depressed I feel bad in my skin, that I do not have the strenght to even decide what to eat, to prepare a plan. Only a little problem, I live in Paris, France and use Kg as unit. What can I use instead of cheddar? Parmesan? I would much appreciate if you could write a subtitute of certain ingredients. Thank you for your super and hard work, you rock!

    • So happy you found me. Any good melting cheese would replace cheddar, but Parmesan I am not too sure. What hard grating cheese would you put over your pasta?

  44. PLEASE keep them coming. I feel like a superstar because I am making nutritious delicious meals for my family and saving money. It is so perfect with the breakfast and lunches included and calories figured out for the day. You are extremely generous to be doing this for free. The only thing that would make this more perfect is if you were here cooking it for me! 😉 Thanks Gina!!!!

  45. Definitely keep the meal plans coming, I greatly enjoy them!
    Thank you for making up the plans for all to use!!

  46. Gina please keep sharing the meal plans!!! It’s an amazing tool and very much appreciated!

  47. Gina! I love these meal plans and the accompanying grocery list. Please keep them coming!!!

  48. I love the meal plans. I was in a bit of a rut when it came to planning lunches especially, and found your menu suggestions most helpful. No more grilled chicken salads! Yeah!

  49. Your meal plans are wonderful. So handy with everything so accessible. Keep sharing…please! 🙂

  50. I love your meal plans. My meals have become so interesting since I started to follow your plans. Love it.

  51. Please continue to share if you would. It’s one of the highlights of my week when you post your plan. Your blog has been such a source of ideas and good habit formation I can’t begin to thank you enough. 

  52. Thanks for sharing, love your meal plans. Big time saver. 

  53. I love all these menus.  My son also follows along.  Everything I need to shop and eat healthy and lose a few pounds.  Thank you.

  54. I love the new meal plans. It’s helped me stay on track with lunch and breakfast. Thanks for making this weight loss journey easier. 

  55. This is so great! I just found this sight and I have been amazed at how much info is here! Thanks. I just joined Weight Watchers and this is so helpful. I can look at your menu and not have to think so much about how to do this just getting started.

    Please keep putting this together!

  56. YES…PLEASE KEEP SHARING AND CREATING THESE MEAL PLANS. THEY ARE LIFE SAVING TO ME.

  57. I came across your website from recipes shared on facebook. I love your mealplans. We have a busy household with two working parents, two adult children (working and at school), the meal plans are so helpful! We all like the recipes too!

  58. I am a Weight Watcher member and I absolutely love your meal plans – Thank you Gina for all your great recipes. Keep up with the meal plans they are great!

  59. Thank you so much for all your hard work contributing the meal plan and recipes. My daughter is now following you and cooking some of your recipes. I joined WW the first of Jan. and have been using your meal plans and recipes since then. Many of my friends are now following you to get the recipes. I have been posting pictures of what I make and your name on the Connect group of WW which I hope is okay. I am still learning how to use your meal plan book because at the beginning some of the pages were out of place so I got confused, but it looks like I’m getting it now. Everything I have cooked has been really good and my hubby and friends are enjoying them.  Again thank you for all your hard work and your willingness to share your expertise.

  60. I am so sorry to hear about your loss, my deepest condolences.

    I just wanted to say thank you so much for taking the time to put this all together. It must be a lot of work! It is very much appreciated and will go to good use!

  61. Thank you so much for this meal plan! You just made my life easier. Please do not stop sharing these plans. I’m totally using this and my family loves it!

  62. Absolutely – please keep sharing your recipies. I have made so many of them. I love the follwing:

    1. plan for the week
    2. grocery list
    3. serving size
    4. variety

    and on and on

  63. I agree!  Please keep sharing!  You are inspiring and the meals are awesome!

  64. I love your weekly meal plans!!! Thank you so much!!! I’m sorry about your dad; we lost our mother in law in October. It is very hard. He is with you, I’m sure, and continues to be proud of you!

  65. I’m so sorry for your loss Gina. I love how you’re keeping your father’s spirit alive through his recipes. I hope you find peace in these wonderful memories.

  66. These are everything to me! It’s hard to find meals to feed the family and yet keep me on track. I appreciate the work you do making these 

  67. Gina, your recipes and weekly plans are fantastic! Thank you for all the hard work, planning, and testing that goes into your site.  Every time I visit here, I’m amazed at how brilliant (and generous) you are and I am *empowered* to succeed on WW. 

  68. love them  keep it up  

  69. Please continue the meal plans. I am single so I alter them a bit. Last week I made the Breakfast Casserole, Mason Jar Cobb Salad and the Chicken Cordon Bleu. Amazing. Thanks so much.

  70. I do love these, my only request would be if it was easier to separate the shopping list. I only really cook the dinners since it’s two of us and we eat the leftovers for lunch. I have to manually make lists of only the dinner items.

  71. Love this just the way you present it all w brand recommendations too.  Thank you so much Gina. Very grateful. I’m trying hard to shift our eating patterns to more veggies (to lower blood sugar, reduce inflammation, and overall health).

    Also my doctor wants me to do a 30-day gluten & dairy elimination diet so I’m trying to see what I can eat, plan, prepare.. Your recipes really help. Fortunately I do enjoy veggies, salads & soups it’s just making the time and learning how to prepare.

    I’m  also taking over cooking from hubby who likes to cook super easy fast stuff & likes to just microwave a handful of veggies in a bowl (I’m not kidding!)  Wouldn’t mind losing a few pounds either.  I made your cauliflower garlic lemon recipe & my hubby said wow it’s a keeper.  

    I’m so sorry about your Dad’s passing.  Your stories are really touching – thank you for sharing.  I plan to try making your crepes now. I lost my Dad too ten months ago at nearly 102 years. 

    PS  Is anyone else as slow a cook as I am? Seems most recipes take me longer than what’s listed no matter what cookbook/recipe. Maybe it’s becaus it’s the first time trying it.  I’m hoping practice makes for more speed ????.

    Thanks again Gina you’re a real treasure. 

    • Thank you Debbie. Wow 102, thats incredible!

      It does get faster as you go, especially when repeating a recipe. To help speed up chopping, I use a mini food processor which saves a lot of time.

  72. Please continue with the weekly plans. I find something in them every week to make. Your recipes are excellent, varied and delicious. I appreciate all the work you put into the weekly plans, please know how much they help others! 

  73. I am totally using this plan this week, especially the breakfast and lunch options! Thank you so much for taking the time to put this together!

  74. Love these meal plans. I especially like the new chart you have added, however it is too small to read and it did not print with the meal plan.

  75. Yes! While I DASH due to decades long blood pressure issues, I start my weekly planning with your menus / recipes having “discovered you” while on WW. 

  76. Thank you so much for sharing these plans. They are so helpful and inspirational. I’ve been eating clean all year thanks to these plans. I look forward to your emails and trying new recipes!  Again, thank you thank you thank you!!!!!!

  77. The crepes were the best I have made.  I used my flat iron frying pan.  They were perfect.  My question is are two pancakes naked, no fruit etc worth 4 points on WW freestyle. I love that you have the points on recipes.  When I calculate the points from your numbers, they come to 7 points.  Other than the crepes, the rest of my ingredients were free.  
    Could you please answer back at  if it isn’t too much trouble.  Thank you and continued success 
    Sukeesmith45@gmail.com.

    • Glad you liked them!

      The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting 0 points foods such as eggs, chicken, fruits and vegetables. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why.

      The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”)

  78. Loving these!! 

  79. I’m sorry to hear about your dad. Much comfort to you during this time. As always thank you for making these meal plans.

  80. I am very sorry for the loss of your dad. You obviously love him dearly and I know how hard it is to lose a dad. Please continue the weekly menus!!!! I love when you include a recipe that I have used in the place and loved but have forgotten all about it. Peace to you!

  81. Gina,
    I’m sorry to hear of your dad’s passing. It’s a lovely tribute to share his recipe and thus bring others joy.

    I so appreciate your meal plans. I almost always make a swap of one recipe for another on your website to reflect what’s in my garden, or on sale at the grocery store.  However, I love the structure and simplicity of your plans. 

  82. Gina, please keep sharing your mea plans!  I look forward to them, and I use or incorporate them regularly.  

  83. Condolences to you and your family. What a wonderful way to honor him.

  84. First time seeing this. Please keep on sharing. It is very very helpful. 

  85. Please keep the meal plans coming!!! So helpful and kick
    Starts my week of making healthy choices?

  86. I love your weekly meal plans! It makes it easy to completely follow the entire plan or just pull meals/new recipes from it that work for me. Thank you!!! Please keep sharing 🙂

  87. I’m still using these meal plans! These are so helpful thank you

  88. I found your website/subscription through WW Connect in mid-December. I purchased your revised meal planner and 2 cookbooks. Even though I have access to your website and your beautiful cookbooks, I use your weekly meal plan guides have been my “go to” every week since.  Your plan has made preparing meals fun again! I really hope you are able to continue. I have no doubt it is lot of work and I truly appreciate it!

  89. Would love to have the recipes sent to my email address but your system keeps saying it is invalid.

  90.  I love the meal plans! May add a suggestion. I would love to be able to print out the calendar view every week to stick on my fridge. Thanks for all you do! 

  91. I’m super thankful for these plans, please continue to share!!!  

  92. Yes please keep sharing! Your a life saver for a working mom!

  93. Praying for you, Gina. I’m so sorry to hear about the passing of your father. He must have been so proud of you!!!!

  94. Trying it out this week, looks to be just what I’ve been looking for!

  95. I love these!! Definitely helps me think of ideas during the week. Please keep doing them!!!

  96. I have been following these meal plans for the past few weeks and they are great! I like how I am able to do one grocery trip a week and have that all planned out for me. The recipes have been so yummy and even my husband likes them – despite their healthier ingredients/swaps. 🙂 Please continue these!

  97. I got a Skinny Taste cookbook from my daughter-in-law at Christmas and I’ve fallen in love with your recipes and you!  So delicious, so WW friendly, so easy..thanks a million. I just w this meal planner for the first time now, I KNOW I’ll be using it. Thanks?

  98. Love these, make life easier for me. Wish the landscape page was printable. Have your cookbooks and it would be nice if you could include psge number for recipes. Thanks for all your hard work☺

  99. Please keep sharing! I look forward to your weekly meal plans and you helped me lose 8lbs so far!! Thank you! 

  100. Please keep sharing these! This meal plan is so helpful and the meals are delicious and easy!  These have been a life saver to plan out healthy meals in advance, and as a bonus, I get to bond with my family to go grocery shopping together!

  101. Like many other readers I want you to keep sharing.  I am pretty new to your  site and and have already several of your recipes have become favorites and part of my regular rotation.  Baked chicken parm., turkey chili taco soup, slo cooker chicken salsa with corn and black beans, skinny chicken enchiladas, just to name a few.  The list goes on.  My only complaint it there aren’t enough days in a week to try all your great recipes!  Trying your broiled miso salmon tonight!

  102. I never comment on anything but I just had to thank you for this meal plan. I love that you included calories, gluten free options, and SHOPPING LIST. Keep the meal plans going!!

  103. So sorry to hear about your father.
    *hugs* I love the meal plans and I do use them. Thanks for all of your hard work.

  104. So Ive been eating your weekly meal plans for 5 weeks now and have lost 31 pounds. Thankyou so much. Im telling all my family and friends on fb how much we love your foods and meal plans!!

  105. I love it! I’ll start your mial plan this week. Thanks for sharing!

  106. This is amazing! I love how flexible this meal plan is!! Thank you!

  107. I have been doing your weekly plans for a month now and love them. It has made my family avoid take-out or fast food by having a plan. Most of the dishes have been delicious and I love being able to just grab the grocery list and go. Thank you!

  108. Please keep sharing.  My family and I enjoy your recipes.  Love your cookbooks too! The weekly plan helps a lot.   Chicken taco chili is one of our favourites.  We will definitely be having that this week.
    Sorry to hear about the loss of your dad. 

  109. This is a huge time saver. Thanks for sharing and also including Point Values. I am excited to try all the recipes! Thanks

  110. I just started WW this past Sunday. My Mother shared your site with me. I love the meal plans and am headed to the store now to get what I need for this week’s plan. Thank you so much!!

  111. Please keep sharing!  We don’t use all of the recipes, but it’s nice to have options for dinner instead of running out to the store for things I don’t have and spend money we don’t need to.

  112. I have been following your blog since 2011. It has been awesome to see how your blog and achievements have grown since then! We use your recipes daily. They are the only ones that we all like as a family, no one complains, and I have yet to find a recipe we did not like. I especially love that your recipes have FLAVOR!! 🙂 I LOVE that you share these meal plans like this. It really does help for the week. I look forward to seeing what you put together and it gives my family a lot of different options/food to try. Congratulations on all your accomplishments and I look forward to adding to my cookbooks and meal plan collection of yours! Also, prayers to you and your family during this time.

  113. I’m loving these plans.  They have made my life so much easier and I feel better physically and mentally.  Really.  Please continue.

    I’m so sorry about the passing of your Dad.  

  114. Gina – when you say women should aim to eat 1,500 calories a day do you mean in order to lose weight? Thanks!

  115. So sorry for your loss. First time to post but I’ve been using this site for years. I love these weekly plans. I recently bought the planner and this is really helping me with my Weight Watchers plan. Each weekend I’m picking a few recipes that I will use through the week and getting the ingredients I need from the grocery store. I’m not very creative and this is really helping me to plan out my upcoming week. Thanks so much for all the hard work you’re putting into this!

  116. I made the Chicken chili it is awesome. I have made it many times. Thanks! Great job.

  117. So sorry about the passing of your father. Sending love your way.

    I don’t really use the plans, but I do enjoy looking at the meals- a great reminder of all of your wonderful recipes. Each week, I usually make one meal from your posted plan.

  118. I’ve never looked at these before. You literally do all the work! I’ll be using these!

  119. Keep sharing!!! Makes meal planning much easier!!!!

  120. My husband and I are HUGE fans of these meal plans. Pease keep sharing!!!

  121. Your meal plans are really helpful. I’ve used some others but yours are better. I really like that they are more seasonal.

  122. This is my first week trying your meal plans! I had been using meal delivery kits off and on, and they are just too expensive. I’m excited to have plan to follow! Please keep sharing them 🙂

  123. My family is LOVING these weekly meal plans. It has helped us to stop eating out as much and we are now eating healthier! It’s feels like Christmas morning to wake up on Saturday and see the new weekly meal plan posted and see what yummy recipes we get to have this week! Thank you SO much for doing this Gina, it has changed our lives!

  124. Thank you so much for continuing to share these plans (and for free!!!) there is so much value here and it is an amazing time saver for me wen it comes to meal planning for the week! love love love.

  125. I am still using and loving the meal plans and shopping list! Thank you! 

  126. PLEASE KEEP SHARING! YOU ARE SAVING MY LIFE! If I ran into you on the street I would throw myself at your feet and weep with gratitude. Fortunately for you I live in GA.