Skinnytaste Meal Plan (March 11-March 17)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

I am working on new breakfast recipes for next week, I have a waffle recipe I am excited to share soon! Let me know if you have any requests, I am always open to ideas.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (3/11)
B: Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins* (5) with a banana (0)
L: Chickpea Avocado Salad *(3) and an apple (0)
D: Carrot Ginger Soup (3) with 2 Easy Garlic Knots (4)

Totals: Freestyle™ SP 15, Calories 879**

TUESDAY (3/12)
B: Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins (5) with a pear (0)
L: Chickpea Avocado Salad (3) and an apple (0)
D: Turkey Taco Spaghetti Squash Boats (4) with 1 ounce avocado (1)
Totals: Freestyle™ SP 12, Calories 845**

WEDNESDAY (3/13)
B: Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins (5) with a banana (0)
L: LEFTOVER Turkey Taco Spaghetti Squash Boats (4) with 1 ounce avocado (1)
D: Broccoli and Cheese Stuffed Chicken (4) with a 1 ½ cups mixed greens (0), 5 cherry tomatoes (0) and 1
tablespoon light balsamic vinaigrette (1)

Totals: Freestyle™ SP 14, Calories 997**

THURSDAY (3/14)
B: Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins (5) with a pear (0)
L: LEFTOVER Turkey Taco Spaghetti Squash Boats (4) with 1 ounce avocado (1)
D: Pasta with Butternut Sauce, Spicy Sausage and Baby Spinach (9)
Totals: Freestyle™ SP 18, Calories 870**

FRIDAY (3/15)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: Orange and Arugula Salad with Red Onion and Gorgonzola (4) with a 2  ounce multigrain roll (3)
D: Sheet Pan Teriyaki Salmon and Vegetables (4) (Recipe x 2)
Totals: Freestyle™ SP 16, Calories 903**

SATURDAY (3/16)
B: Breakfast BLT Salad (4) (Recipe x 2)
L: Baked Buffalo Chicken Nuggets (2) and 8 baby carrots  (0) with ¼ cup Low Fat Creamy Blue Cheese Dressing (3)
D: DINNER OUT!

Totals: Freestyle™ SP 9, Calories 627**

SUNDAY (3/17)
B: Bell Pepper and Potato Frittata (1) with 1 cup mixed berries (0)
L: Sweet Potato Irish Nachos (10)
D: Instant Pot Corned Beef and Cabbage (5) with Creamy Cauliflower Mash with Kale (2)
Totals: Freestyle™ SP 18, Calories 927**

*Freeze any muffins you or your family won’t eat.  Prep muffins and salad  Sunday night, if desired.
**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

Skinnytaste Meal Plan (March 11-March 17)

**Google Doc

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14 comments

  1. This is my 2nd month using your plans! Thank you I LITERALLY depnd on them for meal ideas, I LOVE the grocery list and I need the points!!!!! Thanks so much for helping me succeed and never feel hungry or deprived on WW!

  2. I just found this and I am so excited. Lack of planning is why i fail with eating healthy and losing weight. Thank you. I cant wait to get started.

  3. We started using the meal plans this week and love how it helps me know what to cook. They meals are delicious.
    Just had the BLT Salad for breakfast and although I typically am not a Kale fan, it tasted great,. Question: what is philosophy on eating out meal?

    • If I am away I’ll try everything in moderation, which is where I get inspiration. But also, I love food! It’s all about balance and moderation, when I’m back home I’m back on track cooking and eating healthy.

  4. Love the meal plans! They have been super helpful in our family planning for the week. We are all eating more nutritiously and the food is yummy! Thank you and please keep them coming!

  5. I just found this and it’s amazing! I started WW back up again and I always have such a difficult time planning everything out and picking the meals. Thanks for taking the time to make these! Saves me soooo much time! I might take one or 2 dinners out since we are a 2 person household. What time do you usually post these on Saturdays? I usually do all my grocery shopping for the week Saturday morning and was hoping it would be up by then!

  6. Oh I love waffles just got a new waffle maker and looked on your site for recipes but didn’t find breakfast waffles.  I use a recipe with protein powder that’s super simple and fast. I’m always looking for more recipes and would love your version

  7. I love that you post these each week. I usually only take one or two recipe ideas, but it’s nice to think outside my regular recipe repertoire! Thanks for always putting these together!

  8. Gluten free waffles will be amazing, with an homemade apple sauce. Thanks

  9. Thanks for this! I love having the whole week laid out with points. I’m off to the grocery store now. 🙂

  10. Uh oh! It looks like this might be last weeks shopping list on this weeks meal plan.

  11. Good Morning Gina,
    I believe that the shopping list that was added might be the incorrect one? Not all the ingredients are included.
    I have to tell you. I love your meal plans. I have been using for a few weeks and everything that I have prepared has been a success with my family.
    Thank you for making the meal plans!