Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 30

A quick and easy salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.
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Brussels and Chickpea Salad in a Jar with Artichokes

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10 mins
Chicken breasts cooked in a skillet with green olives, lemon and fresh herbs.
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Skillet Lemon Chicken with Olives and Herbs

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20 mins
Unstuffed Cabbage
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Unstuffed Cabbage Bowls (Instant Pot or Stove Top)

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30 mins
These are the BEST tasting, light and fluffy whole wheat pancakes made from scratch – high in fiber, so they leave you feeling full and satisfied throughout the day.
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Whole Wheat Pancakes

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25 mins
These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze. Great as an appetizer or serve them with brown rice to make them a meal.
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Korean-Inspired Turkey Gochujang Meatballs

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35 mins
Mini burgers with bacon, layered on a bamboo skewer with lettuce, tomatoes and pickles! Who can resist your favorite foods on a stick – not me! These burger bites make the perfect low-carb appetizer to please everyone from age six to age sixty, just set out some ketchup and mustard for dipping and watch them disappear.
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Burger Slider Skewers

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30 mins
Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Perfect for any gathering, you can double or triple the recipe as needed.
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Hot Spinach Dip

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30 mins
Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas
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Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas

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I love cauliflower "rice", and I love roasted cauliflower so I combined the two to make this easy low-carb side dish that goes great with just about anything from chicken, to steak or fish.
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Roasted Cauliflower Rice with Garlic and Lemon

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30 mins
Eggs are not just for breakfast, I love them for lunch or dinner too! These flavorful protein-pack bowls topped with salsa verde, black beans, avocados and queso fresco.
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Quinoa Huevos Rancheros Bowls

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30 mins
This is the soup I crave on nights I want soup with a sandwich (great with grilled cheese or garlic bread!). It's super easy and can be made anytime of the year because it uses canned tomatoes.
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Instant Pot Tomato Basil Soup

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45 mins
These Sundried Tomato Stuffed Chicken Breasts are filled with Sun Dried Tomato Bruschetta, mozzarella and spinach, rolled, breaded and baked in the oven or air fryer.
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Sun Dried Tomato and Cheese Stuffed Chicken Rollatini

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35 mins
I love this cabbage soup recipe, made with ground beef, vegetables and tomatoes. It's the perfect cold weather soup and makes enough for leftovers.
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Chunky Beef, Cabbage and Tomato Soup (Instant Pot or Stove Top)

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40 mins
Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.
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Roasted Brussels Sprouts and Cauliflower Soup

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35 mins
Swapping bread for baked sweet potatoes makes eating a Sloppy Joe so much healthier! This savory-sweet dish is gluten-free, dairy-free, whole30 and Paleo.
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Sloppy Joes Baked Sweet Potatoes

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55 mins
Picadillo is the most requested dish by my kids and it's so easy to make. We love it served over brown rice (or cauliflower rice) with this quick cabbage slaw or a salad on the side.
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Instant Pot Picadillo

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25 mins
This easy, hearty, one-pot meal, loaded with chickpeas and vegetables in every bite is so flavorful with and perfect for a cold winter night.
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Chickpea Tomato Soup

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45 mins
Almonds, pecans and walnuts are dipped in dark melted chocolate and finished with a touch of sea salt for the tastiest Holiday treats!
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Dark Chocolate Nut Clusters with Sea Salt

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30 mins
I always have eggs, pasta and some type of greens on hand; for this fettuccini dish I used Swiss chard but spinach, escarole or kale would also work.
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Fettuccini with Winter Greens and Poached Egg

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20 mins
Shrimp cocktail is fine, but when I want something special, I like to have my zesty lime shrimp ceviche style!
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Shrimp Ceviche Cocktail

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20 mins