Get new post updates: via rss via email

Recipe Type: Whole 30 Recipes

5-ingredient Sweet Potato Latkes – a healthier take on the traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time.

Spiralized Sweet Potato Latkes

April 2, 2015

This roasted boneless leg of lamb seasoned with rosemary, lemon juice, dijon mustard and garlic is a succulent Easter delight that truly celebrates Spring.

Roasted Boneless Leg of Lamb

March 27, 2015

If you want a substantial breakfast, Sunday brunch or even lunch this is a great tasting dish! The sweet potatoes are savory, sauteed with onions and thyme and tossed with leftover diced chicken with eggs. Perfect for Sunday brunch or a light dinner.

Skillet Sweet Potato Chicken Hash with Eggs

March 7, 2015

Bell Pepper and Potato Frittata. Egg frittatas are my answer to an easy, inexpensive meal solution whether I'm having it for breakfast, lunch or dinner.

Bell Pepper and Potato Frittata

March 3, 2015

Easy weeknight dinner solution – grab some chicken, remove the skin, brush it with this Dijon-lime sauce and put it in the oven. You can make this with thighs or even breast if you prefer!

Baked Chicken with Dijon and Lime

February 25, 2015

These homemade Turkey Sausage Patties are extremely flavorful and savory. You could serve them for breakfast with eggs or even for lunch and dinner. They can also be made ahead for breakfast for the week.

Turkey Sausage Patties From Scratch

February 15, 2015

This easy recipe will give you perfect Filet Mignon every time. As a steak lover, I can't think of a better meal for two to enjoy for on special occasions such as date night, Valentine's Day or birthdays!

Perfect Filet Mignon for Two

February 11, 2015

This hearty soup – loaded with chicken, kale, sweet potatoes and veggies, will warm your bones on this cold winter we are having! And the leftovers are perfect for heating up for lunch the next day and can also be frozen for another night.

Chicken Sweet Potato and Kale Soup

February 3, 2015

BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.

BLT Salad with Avocado

January 13, 2015

Shrimp Scampi Zoodles for Two, a delicious garlic shrimp and lemon dish over zucchini noodles is an EASY low-carb dish that takes less than 20 minutes! It's also gluten-free, paleo, Whole30 and keto!

Shrimp Scampi Zoodles for Two

January 3, 2015

Mussels in a spicy red marinara sauce – simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce.

Quick Mussels Fra Diavolo

December 23, 2014

This raw shredded brussels sprouts salad is so simple to make, even a 4 year old can do it (with Mommy's help). Tossed with a little olive oil, lemon juice, salt and pepper, it makes a wonderful side dish to any meal, and my family loves it!

Raw Shredded Brussels Sprouts with Lemon and Oil

November 19, 2014

Turkey tenderloins stuffed with a sweet and savory filling of butternut squash, cranberries, sage and pecans – this tastes like Thanksgiving, all wrapped up in one dish!

Butternut Stuffed Turkey Tenderloin with Cranberries and Pecans

November 13, 2014

This simple, kid-friendly chicken dish is quick and easy to make for any night of the week – ready in under 15 minutes!

Weeknight Skillet Sazon Chicken Tenders

August 19, 2014

Making your own homemade Sazon spice blend seasoning is EASY to do – and the best part, no MSG!

Homemade Sazon Seasoning Mix

August 17, 2014

I put a healthier spin on Lomo Saltado (Peruvian Beef Stir Fry) one of my favorite Peruvian dishes!

Lomo Saltado (Peruvian Beef Stir Fry)

June 24, 2014

Chicken Ropa Vieja

June 17, 2014

Turkey taco lettuce wraps are my go-to recipe when I want to eat something easy, delicious and light, and of course, healthy and low-carb! I forgo the taco shells and use lettuce leaves instead, and don't even miss them!

Turkey Taco Lettuce Wraps

May 12, 2014

Canned Tuna Ceviche – Transform ordinary canned tuna into a zesty, flavorful lunch with a Latin flair by adding fresh lime juice, cilantro, jalapeño, tomato and avocado in this easy tuna ceviche – so good!

Canned Tuna Ceviche

April 30, 2014

Kenyan braised collard greens and ground beef, also known as Sukuma Wiki, is quick and super easy to make.

Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki)

March 25, 2014

Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!

Cauliflower “Fried Rice”

March 20, 2014

A lighter take on Chicken Scarpariello that's not just delicious, it also happens to be gluten-free, low-carb, whole30 compliant and paleo-friendly.

Chicken Scarpariello

February 24, 2014

Broccolini, also known as baby broccoli, makes a fantastic, quick side dish and compliments just about anything from beef roasts, lamb, fish, turkey, chicken, lasagna and more.

Easy Garlic Broccolini

December 20, 2013

These Ceviche Cucumber Cups are made with fresh raw fish (shellfish), lime juice, onions and cilantro, making it gluten-free, paleo friendly and low-carb!

Ceviche Cucumber Cups

December 5, 2013

Cilantro Lime Cauliflower "Rice" is inspired by my Cilantro Lime Rice recipe, only made low-carb with riced cauliflower!

Cilantro Lime Cauliflower Rice

October 28, 2013

These easy low carb breakfast enchiladas are gluten-free, grain-free and vegetarian using egg whites as a "tortilla" - perfect for vegetarians and keto diets!

Easy Vegetarian Breakfast Enchiladas (Low Carb)

October 21, 2013

Easy Crock Pot Salsa Chicken Thighs – This is the EASIEST slow cooker recipe EVER! Just TWO ingredients: salsa and chicken, plus some spices makes a delicious juicy chicken that can be used in tacos, over rice, over salad and more!

Embarrassingly Easy Crock Pot Salsa Chicken Thighs

October 10, 2013

Spaghetti Squash with Meat Ragu is my go-to spaghetti squash meal! Roasted Spaghetti Squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. It's so good, you won't miss the pasta!

Spaghetti Squash with Meat Ragu

October 2, 2013

Grilled shrimp on skewers seasoned with cumin, garlic and finished with fresh squeezed lime juice and cilantro.

Grilled Cilantro Lime Shrimp Kebabs

June 27, 2013

This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!

Peach Banana Green Smoothie with Hemp Seeds

June 4, 2013