Shopping list:

Produce

• 2 pounds (4 medium) zucchini
• 4 medium ears of corn
• 4 medium peaches
• 1 medium mango
• 1 small bunch scallions
• 2 medium heads cauliflower
• 3 pounds broccoli florets
• 1 small jalapeno
• 1 small and 1 large head garlic
• 2 medium and 1 large shallot
• 1 medium navel orange
• 7 medium limes
• 4 medium lemons
• ½ small head red cabbage (or a small bag of pre-shredded)
• 1 (12-ounce) container fresh strawberries
• 1 (6-ounce) container fresh berries (your choice)
• 2 large cucumber
• 1 large head Romaine lettuce
• 1 medium head Iceberg lettuce
• 1 small red bell pepper
• ½ pound asparagus
• 1 small bunch fresh Italian parsley
• 1 large bunch fresh cilantro
• 1 small (4-ounce), 1 medium (5-ounce) and 1 large (6-ounce) Hass avocados
• 1 small bunch/container fresh oregano (can sub 2 tablespoons cilantro in Salmon Kebabs, if desired)
• 1 small bunch/container fresh dill
• 1 small bunch celery
• 4 medium and 4 large vine-ripened tomatoes
• 1 small and 1 medium red onion
• 2 small yellow onions

Meat, Poultry and Fish

• 1 large package center-cut bacon
• 1 pound skinless cod or halibut
• 1 ½ pounds skinless wild salmon fillet
• 1 ½ pounds (3) boneless, skinless chicken breast
• 1 pound (4) thin-cut boneless, skinless chicken breasts
• 2 pounds 93% lean ground turkey
• 1 pound (raw) large peeled, deveined shrimp
• 1 pound (cooked) jumbo peeled and deveined shrimp (can sub raw and cook yourself, if desired)
• 1 rotisserie chicken
• 4 thin slices (3 ounces total) low sodium deli ham (I like Boar’s Head)
• 1 small ham steak (you need 9 ounces)

Grains*

• 1 small bag dry brown rice (or 5 cups pre-cooked)
• 1 small bag all-purpose flour
• 1 small bag corn tortillas
• 1 (16-ounce) package angel hair pasta
• 1 loaf sliced light (or thin sliced) whole grain bread
• 1 package whole wheat 100 calorie hamburger rolls (I like Martin’s)
• 1 package low-carb 7-8” whole wheat tortillas (I use La Tortilla Factory)
• 1 small package quick cooking oats (if buying from bulk bin, you need 1/3 cup)

Frozen

• 1 small bag blueberries
• 1 small bag shelled edamame

Condiments and Spices

• Extra virgin olive oil
• Canola or vegetable oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Sesame oil
• Honey
• Sriracha sauce
• Seasoned rice vinegar
• Sesame seeds (white and/or black)
• Crushed red pepper flakes
• Light Italian dressing (or make your own with ingredients in list)
• Smoked paprika
• Dry mustard
• Cayenne pepper
• Cumin
• Oregano
• Dijon mustard
• Yellow mustard
• Ketchup (optional, for Turkey Burgers)
• Paprika
• Garlic powder
• Olive oil mayonnaise (I love Sir Kensington’s)
• Light mayonnaise (can sub 1 tablespoon olive oil mayo in Breakfast BLT, if desired)
• Nutmeg
• Marjoram
• Kansas City Style BBQ Sauce
• NuNaturals Vanilla Liquid Stevia or sweetener of your choice
• Red wine vinegar

Dairy & Misc. Refrigerated Items

• 1 (32-ounce) carton unsweetened vanilla almond milk
• 2 dozen large eggs
• 1 small box butter (sweet or unsalted)
• 1 (8-ounce) tub sour cream
• 1 small package sliced light Swiss Cheese (such as Alpine Lace) (can sub regular and slice your
• own from the block, if desired)
• 4 thin slices reduced fat cheddar cheese
• 1 small bag shredded pepper jack cheese
• 1 small block Swiss cheese
• 1 (8-ounce) bottle 2% milk
• 1 pint half and half

Canned and Jarred

• 1 small jar peanut butter
• 1 small jar dill pickles (whole or sliced)
• 2 (15-ounce) cans chickpeas
• 1 (14.5-ounce) can fire roasted diced tomatoes
• 1 (4-ounce) can mild diced green chiles
• 1 (15-ounce) can reduced or low sodium chicken broth
• 1 small can or jar chopped chipotle in adobo

Misc. Dry Goods

• Cornstarch
• 1 small package brown sugar
• 1 medium bag tortilla chips

Non-Food Items

• 1 package bamboo skewers
• Heavy duty aluminum foil

*You can buy gluten free, if desired