Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 35

Asparagus Salad with Egg and Bacon
3

Asparagus Salad with Egg, Bacon and Dijon Vinaigrette

20 mins
Chicken Soup with Acini di Pepe
2

Chicken Soup with Acini di Pepe and Spinach

30 mins
One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor, ready in under 3o minutes start to finish.
3

Sheet Pan Shrimp with Broccolini and Tomatoes

30 mins
am I the only one obsessed with sheet-pan dinners? I mean, what’s easier than tossing everything with balsamic and herbs and throwing it in the oven for 20 minutes!
3

Sheet Pan Balsamic-Herb Chicken and Vegetables

40 mins
Homemade breakfast potatoes made with red potatoes, onions, bell pepper and carrots all on one sheet pan. All you need is some eggs and breakfast is served!
2

Sheet Pan Home Fries

40 mins
These light, pan-seared shrimp cakes are moist and tender, covered in a crisp panko crust. Serve them with a crisp green salad to make it a meal.
5

Shrimp Cakes

20 mins
A quick, flavorful Vietnamese-inspired nood-less pho subs zucchini for rice noodles. So easy, the steak is sliced thin and cooks less than a minute in the ginger-garlic beef broth. Top this with fresh lime, basil, cilantro, jalapeno and scallions and you have one tasty soup!
3

Asian Beef Zoodle Soup (Whole30 Low-Carb Pho)

20 mins
Move over tacos, these scallop tostadas are SO good and they’re ready in less than 20 minutes!
7

Scallop Tostadas

20 mins
EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
3

4-Ingredient Flourless Banana-Nut Oatmeal Pancakes

15 mins
A quick and easy salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.
6

Brussels and Chickpea Salad in a Jar with Artichokes

10 mins
Chicken breasts cooked in a skillet with green olives, lemon and fresh herbs.
4

Skillet Lemon Chicken with Olives and Herbs

20 mins
Unstuffed Cabbage
2

Unstuffed Cabbage Rolls (Instant Pot or Stove Top)

30 mins
These are the BEST tasting, light and fluffy whole wheat pancakes made from scratch – high in fiber, so they leave you feeling full and satisfied throughout the day.
4

Whole Wheat Pancakes

25 mins
These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze. Great as an appetizer or serve them with brown rice to make them a meal.
4

Korean-Inspired Turkey Gochujang Meatballs

35 mins
Mini burgers with bacon, layered on a bamboo skewer with lettuce, tomatoes and pickles! Who can resist your favorite foods on a stick – not me! These burger bites make the perfect low-carb appetizer to please everyone from age six to age sixty, just set out some ketchup and mustard for dipping and watch them disappear.
2

Burger Slider Skewers

30 mins
Slice of bread with hot spinach dip
3

Hot Spinach Dip

30 mins
Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas
7

Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas

I love cauliflower "rice", and I love roasted cauliflower so I combined the two to make this easy low-carb side dish that goes great with just about anything from chicken, to steak or fish.
2

Roasted Cauliflower Rice with Garlic and Lemon

30 mins
Eggs are not just for breakfast, I love them for lunch or dinner too! These flavorful protein-pack bowls topped with salsa verde, black beans, avocados and queso fresco.
6

Quinoa Huevos Rancheros Bowls

30 mins
This is the soup I crave on nights I want soup with a sandwich (great with grilled cheese or garlic bread!). It's super easy and can be made anytime of the year because it uses canned tomatoes.
4

Instant Pot Tomato Basil Soup

45 mins