Shopping List:

Produce

• 1 small cucumber
• 1 small radish
• 5 medium pears (any variety)
• 2 medium apples (any variety)
• 1 medium jalapeno
• 4 large Portobello mushrooms
• 1 medium head cauliflower (or 4 cups “riced”)
• 1 pound asparagus
• 2 pounds (4 medium) sweet potatoes
• 1 small butternut squash (or 12 ounces pre-cut)
• 1 pound Brussels sprouts
• 2 medium vine-ripened tomatoes
• 2 medium lemons
• 1 large head garlic
• 1 small bunch/container rosemary
• 1 small and 4 medium bananas
• 1 dry pint fresh blueberries
• 1 (6-ounce) container berries (your choice)
• 1 medium head Romaine lettuce
• 2 small (4-ounce), 1 medium (5-ounce) and 1 large (6-ounce) Hass avocados
• 1 small bunch cilantro
• 1 small bunch/bag baby arugula
• 1 small red bell pepper
• 1 (5-inch) piece ginger root
• 2 medium carrots
• 1 large bunch scallions
• 1 medium lime
• 1 small white onion
• 1 medium and 1 large yellow onion
• 1 small bunch/container thyme

Meat, Poultry and Fish

• 1 pound 93% lean ground turkey
• 12 ounces (4 links) Spicy Chicken Andouille Sausage (I used Applegate)
• 12 ounces (3) boneless skinless chicken thighs
• 1 (3 pound) whole chicken

Grains

• 1 container quick oats*
• 1 small bag whole white wheat flour*
• 1 small bag baked tortilla chips
• 1 small loaf whole grain bread*

Condiments and Spices

• Extra virgin olive oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Honey
• Vanilla extract
• Red pepper flakes
• Chili powder
• Cinnamon
• Cloves
• Nutmeg
• Cayenne pepper
• Garlic powder
• Cumin
• Paprika
• Oregano
• Light vinaigrette
• Better than Bouillon Chicken Base
• Sazon (can sub paprika in Chicken and Lentil soup, if desired)
• Herbes de Provence
• NuNaturals liquid vanilla stevia (or your favorite sweetener)

Dairy & Misc. Refrigerated Items

• 1 quart unsweetened almond milk (or skim milk)
• 1 (8-ounce) container 1 % milk
• 1 small tub hummus
• 1 (8-ounce) bag reduced fat shredded cheddar cheese
• ½ dozen large eggs
• 2 (6-ounce) containers nonfat plain Greek yogurt
• 1 (8-ounce) tub light sour cream
• 1 small box butter

Frozen

• 1 (1-pound) bag corn

Canned and Jarred

• 1 small jar unsweetened apple sauce
• 1 small jar salsa
• 1 (28-ounce) can fire roasted diced tomatoes
• 1 (15-ounce) can pureed pumpkin
• 1 (15-ounce) can black beans
• 1 (32-ounce) carton unsalted vegetable stock
• 1 (8-ounce) can tomato sauce
• Misc. Dry Goods
• 1 small box/bag brown sugar
• Baking powder
• Baking soda
• 1 small bag chopped walnuts or pecans
• 1 small bag dry pinto beans
• 1 (1-pound) bag dry lentils
• 1 small bag chia seeds

Skinnytaste Thanksgiving Shopping List
(Does not include ingredients for turkey or gravy)

Produce

• 2 small and 2 medium pears
• 14 ounces whole baby bella mushrooms
• 1 (5-ounce) bag/clamshell baby spinach
• 1 small bunch celery
• 1 (2.5 pound) butternut squash
• 1 pound Brussels sprouts
• ¾ pound sweet potatoes
• 1 apple (any variety)
• 1 (10-ounce) clamshell mixed baby greens
• 1 (10-ounce) clamshell spring mix
• 1 small bunch/container thyme
• ¾ pound cranberries (can buy frozen if you can’t find fresh)
• 1 small bunch/container fresh sage
• 1 small head garlic
• 1 small and 1 medium yellow onion
• 1 small red onion

Meat, Poultry and Fish

• 1 package center-cut bacon
• 13 ounces sweet Italian chicken sausage
• 18 ounces leftover turkey breast

Grains

• 1 container Italian seasoned bread crumbs
• 1 large whole wheat French bread or baguette
• 1 small bag all-purpose flour*

Condiments and Spices

• Extra virgin olive oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Red wine vinegar
• Dijon mustard
• Honey
• Maple syrup
• Reduced sodium soy sauce*
• Nutmeg
• Garlic powder
• Paprika

Dairy & Misc. Refrigerated Items

• 1 tub whipped butter (I like Land O’ Lakes)
• 3 ounces Gruyere cheese
• 1 small package feta cheese
• 1 small package gorgonzola cheese
• 1 small wheel brie cheese
• 1 medium wedge fresh Parmesan cheese
• 1 gallon 2% milk
• 1 dozen large eggs

Frozen

• 3 (16-ounce) packages chopped spinach
• 1 package mini phyllo shells

Canned and Jarred

• 1 (32-ounce) carton reduced sodium chicken broth

Misc. Dry Goods

• 1 (4-ounce) bag pecan halves
• 1 package craisins

*Can sub gluten-free, if desired