Skinnytaste Meal Plan (June 3-June 9)

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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (6/3)
B: Avocado Toast with Sunny Side Egg (4)
L: Taco Salad Meal Prep* (7)
D: Grilled Vegetable Towers With Mozzarella (5) with Mediterranean Bean Salad (1)
Totals: Freestyle™ SP 17, Calories 910**

TUESDAY (6/4)
B: Avocado Toast with Sunny Side Egg (4)
L: Taco Salad Meal Prep (7)
D: Enchilada Chicken Roll-Ups (3) with Chipotle’s Cilantro Lime Rice (6)
Totals: Freestyle™ SP 20, Calories 996**

WEDNESDAY (6/5)
B: 6 ounces nonfat plain Greek yogurt (0) with 1 teaspoon honey (1) and ½ cup sliced strawberries (0)
L: Taco Salad Meal Prep (7)
D: Slow Cooker Italian Beef Hoagies (12)

Totals: Freestyle™ SP 20, Calories 898**

THURSDAY (6/6)
B: 2 hard-boiled eggs (0) and 2 apricots (0)
L: Taco Salad Meal Prep (7)
D: LEFTOVER Slow Cooker Italian Beef Hoagies (5)

Totals: Freestyle™ SP 19, Calories 931**

FRIDAY (6/7)
B: Bali Banana Date Smoothie (5)
L: Asparagus Egg and Bacon Salad with Dijon Vinaigrette***(3) with a 2 ounce whole grain roll (3)
D: Air Fryer Cajun Shrimp Dinner (5) with ¾ cup brown rice (5)

Totals: Freestyle™ SP 21, Calories 992**

SATURDAY (6/8)
B: Asparagus and Swiss Cheese Frittata (2) with an orange (0)
L: Ranch Chicken Salad (3) in half a small avocado (3)
D: DINNER OUT!

Totals: Freestyle™ SP 8, Calories 545**

SUNDAY (6/9)
B: Yogurt Waffles (4) with ½ cup mixed berries (0) and yogurt whipped cream (3)
L: BLT Salad with Avocado (5)
D: Grilled Chicken Bruschetta (3) with 2 ounces Italian bread (4)

Totals: Freestyle™ SP 19, Calories 885**

*Freeze any leftover you/your family won’t eat
**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

***Prep Thurs night, if desired.

**google doc

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52 comments

  1. Hi! My husband is starting weight watchers this week and we’re using your mealplan to kick us off. Can you explain why on Wednesday night the Slow Cooker Italian Beef Hoagies are 12 points but on thursday when you eat them as leftovers they are 5? Thanks!

  2. I have to tell you, I am so glad you are doing these meal plans. I have been on Weight Watchers for awhile now and have hit a slump. After going to a meeting today and listening to some incredible women share their stories I realize I am not truly vested in this diet. Not Weight Watchers fault. Mine. I ran across an email that you recently sent and realized it was time to get organized. So I have printed it off and will be marching to the grocery store to put this plan to action. The only recipe I may have trouble with is the Air Fryer Cajun Shrimp Dinner. We do not own an air fryer so I may just put the recipe in the oven and hope all goes well.  Thank you again so much for doing all of this work for the meal plans.  This is one lady that is very happy you did. 

  3. I just discovered Skinny Taste and these meal plans. Am excited to begin using them.

    Thank you!

  4. Love your recipes and meal plans. It literally has changed my life. Finally, recipes that are good, easy, healthy and contain normal ingredients that will be used over and over again. Thank you for sharing.

  5. This is my first week! As a new mom of two ,the grocery list makes it brainless, and I need that right now!! I’m allergic to shellfish, so just swap shrimp for chicken – works out great!

  6. My partner and I are super overweight and I am a great cook but my go tos arent very healthy. These have been lifesavers thank you so much for these!

  7. I love your recipes and although I don’t follow the whole week, I pick and choose from the recipes. So YES keep doing the weekly menus! PLEASE!

  8. I’ve been following along bouncing between the planned menus and including individual recipes within my own planning for about a year.  Overall, with skinnytaste, fitness blender, and WW I’m down about 50 pounds in the last 18 months. The meal plans are really helpful when I don’t have the time to plan (for example we’ve been camping for 3 weekends in a row and I was able to spend a bit more time with my family rather than doing the meal planning from scratch.). It’s also really great when I’m in a rut.  Either way it leads us to new favorites and I’m so grateful for all the work you do!

  9. Thank you so much Gina- I live by your recipes and you’re meal plans every week.  You make me love to cook and this is how I discovered my passion for cooking!

  10. My doctor recommended your website over a year ago, and though I have tried to stick mostly to your recipes over the past year, I’ve only done the meal plans religiously for about 4 or 5 weeks now. I never thought I would enjoy cooking or have the energy to pull things together for my husband and two toddlers every evening, but the meal plans provide structure and give me motivation to keep going! They are also helping my 1 year old and 2 year old become much more acquainted with a variety of foods (especially vegetables!). Thank you so much for putting the time and effort into this!!! Please please keep posting them! I have lost 30 pounds so far (185 down to 155) and my husband has lost at least 45 just following your recipes.

  11. If you had to choose only one, would you prefer the Instant Pot or Air Fryer?

  12. Gina, thank you so much for making these meal plans for us! I am just starting out on them, but have been reading your recipes for a while now.
    I went to the “My Plate” link at the bottom of the page, and I am a little confused by it – and I think I am fairly knowledgeable when it comes to nutrition. Your meal plans, however are clear and easy to understand. Because I am on a tight budget (fixed income), I am making a few adjustments, but overall, this is so do-able!
    Thanks again!